Author : Alyce M. Sorokie
Release : 2008-08-21
Genre : Health & Fitness
Kind : eBook
Book Rating : 219/5 ( reviews)

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Book Synopsis Gut Wisdom by : Alyce M. Sorokie

Download or read book Gut Wisdom written by Alyce M. Sorokie. This book was released on 2008-08-21. Available in PDF, EPUB and Kindle. Book excerpt: Are you eating a reasonable diet, getting enough exercise, and still experiencing indigestion, bloat, or other gut distress? Do you experience frequent knots, butterflies, tension, or more severe symptoms in your gut? Diet and exercise are only part of the equation. Scientists are now proving what body/mind theorists have been saying all along: that the gut and brain are inextricably connected. Positive thoughts of joy, peace, and love contribute to a healthy gut. Negative thoughts of rage, resentment, and anxiety are like toxins in the gut. Gut Wisdom will help you learn how to listen to your gut to achieve total body health. It gives you specific procedures you can use to alleviate indigestion, irritable bowel syndrome, constipation, diarrhea, and many other common ailments.