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Author : L. John Mason
Release : 1985
Genre : Self-Help
Kind : eBook
Book Rating : /5 ( reviews)
Book Synopsis Guide to Stress Reduction by : L. John Mason
Download or read book Guide to Stress Reduction written by L. John Mason. This book was released on 1985. Available in PDF, EPUB and Kindle. Book excerpt: ...a guidebook to a variety of techniques for relaxation and the reduction of stress.
Author : L. John Mason
Release : 2013-11-06
Genre : Self-Help
Kind : eBook
Book Rating : 420/5 ( reviews)
Book Synopsis Guide to Stress Reduction, 2nd Ed. by : L. John Mason
Download or read book Guide to Stress Reduction, 2nd Ed. written by L. John Mason. This book was released on 2013-11-06. Available in PDF, EPUB and Kindle. Book excerpt: The increasingly frenetic pace of modern life can take a heavy toll on our physical and mental well-being, and we all have the headaches, backaches, and insomnia to prove it. As a professional stress-reduction therapist, Dr. L. John Mason has made it his life's work to combat the debilitating effects of this all-consuming condition. In the original GUIDE TO STRESS REDUCTION, Dr. Mason presented a comprehensive program of exercises designed to alleviate stress, helping thousands of afflicted readers return to the comforting fold of life's natural rhythms. Newly revised, Dr. Mason's landmark book continues to teach us how to reduce tension and anxiety with techniques such as autogenics, visualization, meditation, biofeedback, and desensitization. • Previous edition sold 30,000 copies.• Provides tips for controlling specific ailments, including high blood pressure, chronic pain, abdominal disorders, and insomnia.For a list of appearances by this author, check out our Calendar of Events.
Author : L. John Mason
Release : 2001
Genre : Relaxation
Kind : eBook
Book Rating : 914/5 ( reviews)
Book Synopsis Guide to Stress Reduction by : L. John Mason
Download or read book Guide to Stress Reduction written by L. John Mason. This book was released on 2001. Available in PDF, EPUB and Kindle. Book excerpt: The increasingly frenetic pace of modern life can take a heavy toll on our physical and mental well-being, and we all have the headaches, backaches, and insomnia to prove it. As a professional stress-reduction therapist, Dr. L. John Mason has made it his life's work to combat the debilitating effects of this all-consuming condition. In the original GUIDE TO STRESS REDUCTION, Dr. Mason presented a comprehensive program of exercises designed to alleviate stress, helping thousands of afflicted readers return to the comforting fold of life's natural rhythms. Newly revised, Dr. Mason's landmark book continues to teach us how to reduce tension and anxiety with techniques such as autogenics, visualization, meditation, biofeedback, and desensitization. ,Ģ Previous edition sold 30,000 copies.,Ģ Provides tips for controlling specific ailments, including high blood pressure, chronic pain, abdominal disorders, and insomnia.For a list of appearances by this author, check out our Calendar of Events.
Author : Bob Stahl
Release : 2010-03-01
Genre : Self-Help
Kind : eBook
Book Rating : 455/5 ( reviews)
Book Synopsis A Mindfulness-Based Stress Reduction Workbook by : Bob Stahl
Download or read book A Mindfulness-Based Stress Reduction Workbook written by Bob Stahl. This book was released on 2010-03-01. Available in PDF, EPUB and Kindle. Book excerpt: Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones—a skill that will last a lifetime.This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes so that you can start living a healthier, happier life.
Author : Ruth A. Baer
Release : 2015-07-14
Genre : Computers
Kind : eBook
Book Rating : 200/5 ( reviews)
Book Synopsis Mindfulness-Based Treatment Approaches by : Ruth A. Baer
Download or read book Mindfulness-Based Treatment Approaches written by Ruth A. Baer. This book was released on 2015-07-14. Available in PDF, EPUB and Kindle. Book excerpt: Eastern spiritual traditions have long maintained that mindfulness meditation can improve well-being. More recently, mindfulness-based treatment approaches have been successfully utilized to treat anxiety, depressive relapse, eating disorders, psychosis, and borderline personality disorder. This book discusses the conceptual foundation, implementation, and evidence base for the four best-researched mindfulness treatments: mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT). All chapters were written by researchers with extensive clinical experience. Each chapter includes the conceptual rationale for using a mindfulness-based treatment and a review of the relevant evidence base. A detailed case study illustrates how the intervention is implemented in "real life," exploring the clinical and practical issues that may arise and how they can be managed. This book will be of use to clinicians and researchers interested in understanding and implementing mindfulness based treatments. * Comprehensive introduction to the best-researched mindfulness-based treatments * Covers wide range of problems & disorders (anxiety, depression, eating, psychosis, personality disorders, stress, pain, relationship problems, etc) * Discusses a wide range of populations (children, adolescents, older adults, couples) * Includes wide range of settings (outpatient, inpatient, medical, mental health, workplace) * Clinically rich, illustrative case study in every chapter * International perspectives represented (authors from US, Canada, Britain, Sweden)
