Share

Growing Younger Gracefully

Download Growing Younger Gracefully PDF Online Free

Author :
Release : 2018-05-10
Genre :
Kind : eBook
Book Rating : 081/5 ( reviews)

GET EBOOK


Book Synopsis Growing Younger Gracefully by : Sheena Sarles

Download or read book Growing Younger Gracefully written by Sheena Sarles. This book was released on 2018-05-10. Available in PDF, EPUB and Kindle. Book excerpt: Growing Younger Gracefully is full spectrum exploration and curation of simple tips to navigate and celebrate our gift of aging. We live in an anti-aging culture, yet we all are aging. So let's enjoy it! Here are some practical tools to incorporate movement, not exercise; nourishment, not diet; attitude with positive self-talk; and more to enhance your own well-being with vitality, resilience, and pizzaz...and maybe even and a smile!

Growing Younger

Download Growing Younger PDF Online Free

Author :
Release : 2001-01-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 635/5 ( reviews)

GET EBOOK


Book Synopsis Growing Younger by : Bridget Doherty

Download or read book Growing Younger written by Bridget Doherty. This book was released on 2001-01-01. Available in PDF, EPUB and Kindle. Book excerpt: Breakthrough age-defying secrets for women.

Grow Younger Like Me

Download Grow Younger Like Me PDF Online Free

Author :
Release : 2014-05-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 75X/5 ( reviews)

GET EBOOK


Book Synopsis Grow Younger Like Me by : Vernon Williams

Download or read book Grow Younger Like Me written by Vernon Williams. This book was released on 2014-05-01. Available in PDF, EPUB and Kindle. Book excerpt: A medical doctor’s personal battle to regain his health, happiness and youthfulness. Growing Younger — Gracefully! But you have a choice! You can surrender to time’s relentless assault — or you can fight for your life, roll back the years, and grow younger gracefully. Not with dyes, trusses, and girdles, but with solid, medical information, the kind that can tip the balance in your favor. With the advice from Vernon F. Williams, a Harvard educated, Albert Einstein-trained physician, you can actually grow younger — just as he did! Including Dr. Williams FIVE-STEP PROGRAM you can use every day in your battle with the clock! “My Five Steps Wellness Program is designed to optimize your body’s systems and slow or reverse your biological age. These steps consist of body sculpting, whole body detoxification, weight reduction, bio-identical hormone optimization, and customized vitamin and nutrition. The five-step program is designed for everyone, but not everyone will need all five steps.” What the Five-Step Program Can Do For You • Reduce your weight • Reduce your body fat • Create a more desirable figure • Optimize your hormones • Reduce your stress • Increase your sex drive • Improve your metabolism • Cleanse your body of unwanted toxins, bacteria, viruses, and funguses • Decrease your blood pressure • Improve your sleep pattern • Improve your skin tone • Increase your energy level • Decrease your pain level • Decrease your inflammation • Decrease gastrointestinal discomforts • Decrease your chances of getting coronary artery diseases, stroke, diabetes, or cancer • Decreased your risks of other illness • Improve your immune function This is the amazing Five Steps Wellness Program pioneered by Dr. Williams in his own battle against aging and disease!

The Secret Method for Growing Younger

Download The Secret Method for Growing Younger PDF Online Free

Author :
Release : 2007
Genre :
Kind : eBook
Book Rating : 509/5 ( reviews)

GET EBOOK


Book Synopsis The Secret Method for Growing Younger by : Ellen Wood

Download or read book The Secret Method for Growing Younger written by Ellen Wood. This book was released on 2007. Available in PDF, EPUB and Kindle. Book excerpt:

How to Age Gracefully

Download How to Age Gracefully PDF Online Free

Author :
Release : 2018-07-12
Genre :
Kind : eBook
Book Rating : 848/5 ( reviews)

GET EBOOK


Book Synopsis How to Age Gracefully by : Kristi Belle

Download or read book How to Age Gracefully written by Kristi Belle. This book was released on 2018-07-12. Available in PDF, EPUB and Kindle. Book excerpt: There is a confidence, poise, and sophistication that only comes with age. It is a certain serenity and joie de vivre. It might have come at a high cost. It might be carved out of knowledge that there is still life after illness, tragedy, and heartache. It is the realization that despite all of that, we can all still find moments of deep joy. If we are lucky enough to survive all the things life throws at us and are in our second act of life, let's be sure to embrace life and learn to make the most of every moment. In this book, you will find inspiration, motivation, and reassurance that you can have your best life ever during your later years. For the most part, we have little control over what happens to us. Mostly, all we can control is how we respond. Attitude is everything. This is the time of life to take control of that attitude. To embrace what we as older women have that younger women don't have, but will also one day earn if they are lucky enough. There is a reason that men in Paris and Rome seek out women "of a certain age" who are witty, self-confidence, and utterly comfortable in their own skin. They may or may not have the body they had when they were in their twenties and that's okay because their joie de vivre, nonchalant attitude and worldliness make them more beguiling and mesmerizing than their younger counterparts. And, in fact, many women are finding that with age and self-confidence comes a new eating and fitness regime that has helped them have the body they dreamed of decades earlier. Learn how to embrace growing older. Learn how to make these the best years of your life. Take a page out of chic French and Italian women of a certain age and learn to live with joie de vivre and truly embrace growing older by becoming utterly comfortable in one's skin. This inspirational and practical guide will show you easy ways to grow old gracefully by focusing on style, fitness, morning routines, balance in your life, work, relationships, health, makeup, attitude, motivational and inspirational icons and ways to continually enrich your life. This indispensable book is one that you will keep on your nightstand and refer to often for inspiration.

You may also like...