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Greening in the Red Zone

2013-07-22 Technology & Engineering
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Release : 2013-07-22
Genre : Technology & Engineering
Kind : eBook
Book Rating : 476/5 ( reviews)

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Book Synopsis Greening in the Red Zone by : Keith G. Tidball

Download or read book Greening in the Red Zone written by Keith G. Tidball. This book was released on 2013-07-22. Available in PDF, EPUB and Kindle. Book excerpt: Creation and access to green spaces promotes individual human health, especially in therapeutic contexts among those suffering traumatic events. But what of the role of access to green space and the act of creating and caring for such places in promoting social health and well-being? Greening in the Red Zone asserts that creation and access to green spaces confers resilience and recovery in systems disrupted by violent conflict or disaster. This edited volume provides evidence for this assertion through cases and examples. The contributors to this volume use a variety of research and policy frameworks to explore how creation and access to green spaces in extreme situations might contribute to resistance, recovery, and resilience of social-ecological systems.

At Your Best

2021-09-14 Business & Economics
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Release : 2021-09-14
Genre : Business & Economics
Kind : eBook
Book Rating : 365/5 ( reviews)

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Book Synopsis At Your Best by : Carey Nieuwhof

Download or read book At Your Best written by Carey Nieuwhof. This book was released on 2021-09-14. Available in PDF, EPUB and Kindle. Book excerpt: “A perceptive and practical book about why our calendars so rarely reflect our priorities and what we can do to regain control.”—ADAM GRANT “Carey’s book will help you reorganize your life. And then you can share a copy with someone you care about.”—SETH GODIN You deserve to stop living at an unsustainable pace. An influential podcaster and thought leader shows you how. Overwhelmed. Overcommitted. Overworked. That’s the false script an inordinate number of people adopt to be successful. Does this sound familiar: ● Slammed is normal. ● Distractions are everywhere. ● Life gets reduced to going through the motions. Tired of living that way? At Your Best gives you the strategies you need to win at work and at home by living in a way today that will help you thrive tomorrow. Influential podcast host and thought leader Carey Nieuwhof understands the challenges of constant pressure. After a season of burnout almost took him out, he discovered how to get time, energy, and priorities working in his favor. This approach freed up more than one thousand productive hours a year for him and can do the same for you. At Your Best will help you ● replace chronic exhaustion with deep productivity ● break the pattern of overpromising and never accomplishing enough ● clarify what matters most by restructuring your day ● master the art of saying no, without losing friends or influence ● discover why vacations and sabbaticals don’t really solve your problems ● develop a personalized plan to recapture each day so you can break free from the trap of endless to-dos Start thriving at work and at home as you discover how to be at your best.

Greening In The Red Zone

2012
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Release : 2012
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Greening In The Red Zone by : Keith G. Tidball

Download or read book Greening In The Red Zone written by Keith G. Tidball. This book was released on 2012. Available in PDF, EPUB and Kindle. Book excerpt: This dissertation explores the role of community-based ecological restoration, or "greening," after destructive large-scale geophysical, technical, or military events. It raises the question "why do people turn to greening in the face of conflict and disaster?" This work expands upon explanations from a growing body of research on the impacts of more passive contact with nature, as well as a smaller literature on the outcomes of the act or active practice of nature stewardship. As such, it draws upon a growing network of "resilience scholars"--Social and ecological scientists who argue that change is to be expected and planned for, and that identifying sources of resilience in the face of change is crucial to the long-term well-being of humans, their communities, and the local environment. This dissertation addresses several gaps in the resilience literature, including (1) the lack of studies focused on cultural systems, (2) the relatively few studies that explicitly re-embed humans in ecosystems, and (3) the need for more studies that integrate the theory and science of individual human resilience with broader ecological systems theory and research exemplified by socialecological systems (SES) resilience scholarship. Papers in this dissertation provide results on symbol and ritual understandings of trees and tree planting after disaster, and how these ecological symbols and rituals contribute to re-creation and restoration of sense of place, perhaps a first principle in restoration of social and natural capital and the attendant abilities of people to participate in restarting previously existing, or in catalyzing new virtuous cycles within SES. Results from the specific case of New Orleans after Hurricane Katrina also show how tree symbols and rituals are remembered, reconstituted, and reproduced, and come to represent a cluster of social social-ecological practices that deal with disturbance and maintain system resilience. mechanisms that can be viewed as tangible evidence of social mechanisms behind The dissertation as a whole argues that the constellation of social-ecological memories, social-ecological symbols and rituals, the resulting relationships between human actors and other system components; and feedbacks and cycles catalyzed by relationships among trees, forests and humans, all contribute to system memory, processes involved in regeneration, renewal, and resilience.

The Zones of Regulation

2011 Autistic children
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Release : 2011
Genre : Autistic children
Kind : eBook
Book Rating : 162/5 ( reviews)

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Book Synopsis The Zones of Regulation by : Leah M. Kuypers

Download or read book The Zones of Regulation written by Leah M. Kuypers. This book was released on 2011. Available in PDF, EPUB and Kindle. Book excerpt: "... a curriculum geared toward helping students gain skills in consciously regulating their actions, which in turn leads to increased control and problem solving abilities. Using a cognitive behavior approach, the curriculum's learning activities are designed to help students recognize when they are in different states called "zones," with each of four zones represented by a different color. In the activities, students also learn how to use strategies or tools to stay in a zone or move from one to another. Students explore calming techniques, cognitive strategies, and sensory supports so they will have a toolbox of methods to use to move between zones. To deepen students' understanding of how to self-regulate, the lessons set out to teach students these skills: how to read others' facial expressions and recognize a broader range of emotions, perspective about how others see and react to their behavior, insight into events that trigger their less regulated states, and when and how to use tools and problem solving skills. The curriculum's learning activities are presented in 18 lessons. To reinforce the concepts being taught, each lesson includes probing questions to discuss and instructions for one or more learning activities. Many lessons offer extension activities and ways to adapt the activity for individual student needs. The curriculum also includes worksheets, other handouts, and visuals to display and share. These can be photocopied from this book or printed from the accompanying CD."--Publisher's website.

The Recovery Book

2014-09-09 Self-Help
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Release : 2014-09-09
Genre : Self-Help
Kind : eBook
Book Rating : 11X/5 ( reviews)

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Book Synopsis The Recovery Book by : Al J. Mooney

Download or read book The Recovery Book written by Al J. Mooney. This book was released on 2014-09-09. Available in PDF, EPUB and Kindle. Book excerpt: “A classic. Read it. Use it. It can help guide you step by step into the bright light of the world of recovery.” —from the Foreword by Harry Haroutunian, M.D., Physician Director, Betty Ford Center “The Recovery Book is the Bible of recovery. Everything you need to know you will find in here.” —Neil Scott, host, Recovery Coast to Coast radio Hope, support, and a clear road map for people with drug or alcohol addiction. Announcing a completely revised and updated second edition of The Recovery Book, the Bible of addiction recovery. The Recovery Book provides a direct and easy-to-follow road map to every step in the recovery process, from the momentous decision to quit to the emotional, physical, and spiritual issues that arise along the way. Its comprehensive and effective advice speaks to people with addiction, their loved ones, and addiction professionals who need a proven, trusted resource and a supportive voice. The new edition of The Recovery Book features the revolutionary Recovery Zone System, which divides a life in recovery into three chronological zones and provides guidance on exactly what to do in each zone. First is the Red Zone, where the reader is encouraged to stop everything, activate their recovery and save their life. Next is the Yellow Zone, where the reader can begin to rebuild a life that was torn apart by addiction. Finally, the reader reaches the Green Zone, where he can enjoy a life a recovery and help others. Readers also learn how to use the Recovery Zone ReCheck, a simple, yet very effective relapse prevention tool. The Recovery Zone System works hand-in-hand with the 12-step philosophy and all other recovery methods. In addition, The Recovery Book covers new knowledge about addiction mechanisms and neuroplasticity, explaining how alcohol and drugs alter the brain. The authors outline a simple daily practice, called TAMERS, that helps people to use those same processes to “remold their brains” around recovery, eventually making sobriety a routine way of life. Written by Al J. Mooney, M.D., a recovery activist who speaks internationally on recovery, and health journalists Catherine Dold and Howard Eisenberg, The Recovery Book covers all the latest in addiction science and recovery methods. In 26 chapters and over 600 pages, The Recovery Book tackles issues such as: Committing to Recovery: Identifying and accepting the problem; deciding to get sober. Treatment Options: Extensive information on all current options, and how to choose a program. AA and other 12-Step Fellowships: How to get involved in a mutual-support group and what it can do for you. Addiction Science and Neuroplasticity: How alcohol and drugs alter pathways in the brain, and how to use the same processes to remold the brain around recovery. Relapse Prevention: The Recovery Zone ReCheck, a simple new technique to anticipate and avoid relapses. Rebuilding Your Life: How to handle relationships, socializing, work, education, and finances. Physical and Mental Health: Tips for getting healthy; how to handle common ailments. Pain Control: How to deal with pain in recovery; how to avoid a relapse if you need pain control for surgery or emergency care. Family and Friends: How you can help a loved one with addiction, and how you can help yourself. Raising Substance-Free Kids: How to “addiction-proof” your child. The Epidemic of Prescription Drugs: Now a bigger problem than illegal drugs. Dr. Al J. Mooney has been helping alcoholics and addicts get their lives back for more than thirty years, using both his professional and personal experiences at his family’s treatment center, Willingway, and most recently through his work as medical director for The Healing Place of Wake County (NC), a homeless shelter. The Recovery Book will help millions gain control of their mind, their body, their life, and their happiness. www.TheRecoveryBook.com

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