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Gratitude and the Good Life

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Author :
Release : 2013-09-30
Genre : Psychology
Kind : eBook
Book Rating : 53X/5 ( reviews)

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Book Synopsis Gratitude and the Good Life by : Philip C. Watkins

Download or read book Gratitude and the Good Life written by Philip C. Watkins. This book was released on 2013-09-30. Available in PDF, EPUB and Kindle. Book excerpt: This book provides clear and sometimes surprising answers to why gratitude is important to living well. The science of gratitude has shown much growth in the last ten years, and there is now sufficient evidence to suggest that gratitude is one of the most important components of the good life. Both correlational and experimental studies have provided support for the theory that gratitude enhances well-being. After providing a lucid understanding of gratitude, this volume explores the many aspects of well-being that are associated with gratitude. Moreover, experimental work has now provided promising evidence to suggest that gratitude actually causes enhancements in happiness. If gratitude promotes human flourishing, how does it do so? This issue is addressed in the second section of the book by exploring the mechanisms that might explain the gratitude/well-being relationship. This book provides an up to date account of gratitude research and suggested interesting paths for future research, all while providing a theory of gratitude that helps make this information more understandable. This book is very valuable to gratitude investigators, as well as all who are interested in pursuing this line of research, students and scholars of emotion and well-being and instructors of positive psychology courses and seminars.

Thanks!

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Author :
Release : 2008
Genre : Fiction
Kind : eBook
Book Rating : 739/5 ( reviews)

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Book Synopsis Thanks! by : Robert A. Emmons

Download or read book Thanks! written by Robert A. Emmons. This book was released on 2008. Available in PDF, EPUB and Kindle. Book excerpt: A scientifically groundbreaking, eloquent look at how we benefit -- psychologically, physically, and interpersonally -- when we practice gratitude. In Thanks!, Robert Emmons draws on the first major study of the subject of gratitude, of “wanting what we have,” and shows that a systematic cultivation of this underexamined emotion can measurably change people’s lives."--

365 Thank Yous

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Author :
Release : 2010-12-28
Genre : Biography & Autobiography
Kind : eBook
Book Rating : 496/5 ( reviews)

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Book Synopsis 365 Thank Yous by : John Kralik

Download or read book 365 Thank Yous written by John Kralik. This book was released on 2010-12-28. Available in PDF, EPUB and Kindle. Book excerpt: One recent December, at age 53, John Kralik found his life at a terrible, frightening low: his small law firm was failing; he was struggling through a painful second divorce; he had grown distant from his two older children and was afraid he might lose contact with his young daughter; he was living in a tiny apartment where he froze in the winter and baked in the summer; he was 40 pounds overweight; his girlfriend had just broken up with him; and overall, his dearest life dreams--including hopes of upholding idealistic legal principles and of becoming a judge--seemed to have slipped beyond his reach. Then, during a desperate walk in the hills on New Year's Day, John was struck by the belief that his life might become at least tolerable if, instead of focusing on what he didn't have, he could find some way to be grateful for what he had. Inspired by a beautiful, simple note his ex-girlfriend had sent to thank him for his Christmas gift, John imagined that he might find a way to feel grateful by writing thank-you notes. To keep himself going, he set himself a goal--come what may--of writing 365 thank-you notes in the coming year. One by one, day after day, he began to handwrite thank yous--for gifts or kindnesses he'd received from loved ones and coworkers, from past business associates and current foes, from college friends and doctors and store clerks and handymen and neighbors, and anyone, really, absolutely anyone, who'd done him a good turn, however large or small. Immediately after he'd sent his very first notes, significant and surprising benefits began to come John's way--from financial gain to true friendship, from weight loss to inner peace. While John wrote his notes, the economy collapsed, the bank across the street from his office failed, but thank-you note by thank-you note, John's whole life turned around. 365 Thank Yous is a rare memoir: its touching, immediately accessible message--and benefits--come to readers from the plainspoken storytelling of an ordinary man. Kralik sets a believable, doable example of how to live a miraculously good life. To read 365 Thank Yous is to be changed.

Gratitude

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Author :
Release : 2000-02
Genre : Religion
Kind : eBook
Book Rating : 673/5 ( reviews)

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Book Synopsis Gratitude by : Melody Beattie

Download or read book Gratitude written by Melody Beattie. This book was released on 2000-02. Available in PDF, EPUB and Kindle. Book excerpt: Explores how gratitude can work miracles in our lives, transforming negative, self-defeating thoughts into recognition of the gifts life has to offer. Teaches how to say thanks for the way things are and to recognize the lessons in every experience.

The Little Book of Gratitude

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Author :
Release : 2016-07-14
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 662/5 ( reviews)

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Book Synopsis The Little Book of Gratitude by : Dr Robert A Emmons PhD

Download or read book The Little Book of Gratitude written by Dr Robert A Emmons PhD. This book was released on 2016-07-14. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.

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