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Glow and Grow: The Health Benefits of Vitamin C Explained

2024-09-01 Health & Fitness
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Release : 2024-09-01
Genre : Health & Fitness
Kind : eBook
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Book Synopsis Glow and Grow: The Health Benefits of Vitamin C Explained by : Susan Zeppieri

Download or read book Glow and Grow: The Health Benefits of Vitamin C Explained written by Susan Zeppieri . This book was released on 2024-09-01. Available in PDF, EPUB and Kindle. Book excerpt: Glow and Grow: The Health Benefits of Vitamin C Explained Discover the secret to vibrant health and radiant skin in Glow and Grow: The Health Benefits of Vitamin C Explained, This comprehensive guide dives deep into the powerful impact of Vitamin C on your overall well-being. From boosting your immune system and enhancing skin elasticity to protecting your body from oxidative stress, Vitamin C is the ultimate nutrient for both health and beauty. In this book, you’ll learn how to incorporate Vitamin C-rich foods into your diet, uncover surprising sources of this essential nutrient, and explore how it supports everything from heart health to cognitive function. Whether you’re looking to improve your complexion, fight off common colds, or simply lead a healthier lifestyle, *Glow and Grow* offers practical tips and delicious recipes to help you harness the full potential of Vitamin C. Empower yourself with the knowledge to glow from the inside out and experience the transformative effects of this vital vitamin. Your journey to better health and a brighter, more youthful you starts here.

Vitamin C: Important Aspects in Nutrition and Health

2023-09-19 Health & Fitness
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Release : 2023-09-19
Genre : Health & Fitness
Kind : eBook
Book Rating : 244/5 ( reviews)

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Book Synopsis Vitamin C: Important Aspects in Nutrition and Health by : Mavis Keller

Download or read book Vitamin C: Important Aspects in Nutrition and Health written by Mavis Keller. This book was released on 2023-09-19. Available in PDF, EPUB and Kindle. Book excerpt: Vitamin C, also called ascorbic acid, is a vitamin that dissolves in water. It is commonly found in citrus fruits and some vegetables. Vitamin C plays an important role in the repair of tissues, formation of collagen and enzymatic production of some neurotransmitters. It is also essential for the functioning of the immune system and several enzymes. The deficiency of vitamin C causes scurvy. The early symptoms of scurvy include weakness, feeling tired, and sore arms and legs. It could lead to bleeding under the skin, spongy gums, 'corkscrew' hair growth, and poor wound healing without proper treatment. Adequate doses of vitamin C should be supplemented in diet. However, large doses of vitamin C can cause gastrointestinal discomfort, headache, trouble in sleeping, and flushing of the skin. This book includes some of the vital pieces of works being conducted across the world, on various topics related to vitamin C. Those in search of information to further their knowledge on the role of this vitamin in nutrition and health will be greatly assisted by it.

Catalog

1974 Food
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Release : 1974
Genre : Food
Kind : eBook
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Book Synopsis Catalog by : Food and Nutrition Information Center (U.S.)

Download or read book Catalog written by Food and Nutrition Information Center (U.S.). This book was released on 1974. Available in PDF, EPUB and Kindle. Book excerpt:

An Experimental Study of Nutrition Education for the Adolescent Educable Mentally Retarded

1972 Children with mental disabilities
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Release : 1972
Genre : Children with mental disabilities
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Book Synopsis An Experimental Study of Nutrition Education for the Adolescent Educable Mentally Retarded by : Margaret G. Ankersen

Download or read book An Experimental Study of Nutrition Education for the Adolescent Educable Mentally Retarded written by Margaret G. Ankersen. This book was released on 1972. Available in PDF, EPUB and Kindle. Book excerpt:

Procedures in Cosmetic Dermatology Series: Cosmeceuticals E-Book

2008-10-31 Medical
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Release : 2008-10-31
Genre : Medical
Kind : eBook
Book Rating : 943/5 ( reviews)

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Book Synopsis Procedures in Cosmetic Dermatology Series: Cosmeceuticals E-Book by : Zoe Diana Draelos

Download or read book Procedures in Cosmetic Dermatology Series: Cosmeceuticals E-Book written by Zoe Diana Draelos. This book was released on 2008-10-31. Available in PDF, EPUB and Kindle. Book excerpt: This newly revised title helps you incorporate the very latest in cosmeceuticals into your busy practice. Succinctly written and lavishly illustrated, this book focuses on procedural how-to’s and offer step-by-step advice on proper techniques, pitfalls, and tricks of the trade—so you can refine and hone your skills...and expand your repertoire. Contains valuable advice from board-certified dermatologist Zoe Diana Draelos, MD to help you make the best possible recommendations for your patients. Provides a wealth of color illustrations and photographs that depict cases as they appear in practice so you can visualize techniques clearly. Includes a new chapter dedicated to the future of cosmeceuticals to keep you completely current. Features new uses for botanicals.

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