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Getting to Good

2019-02-26 Crafts & Hobbies
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Release : 2019-02-26
Genre : Crafts & Hobbies
Kind : eBook
Book Rating : 660/5 ( reviews)

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Book Synopsis Getting to Good by : Elena Welsh

Download or read book Getting to Good written by Elena Welsh. This book was released on 2019-02-26. Available in PDF, EPUB and Kindle. Book excerpt: Re-write bad days into good ones. How can you turn a bad day into a better one? What does it take to go from feeling negative to being positive? Grab a pen, open this guided journal and find out. Getting to Good is your road map to feeling better, happier, and more present with proven-effective therapeutic exercises and journaling prompts. Empowered with positivity and gratitude, you'll discover how good it feels to let go of the bad thoughts and feelings and start writing about the good days to come. This guided journal includes: Feel good prompts--close the gap between you and happiness with exercises and reflections. Proven therapies--based on Cognitive Behavioral Therapy, Positive Psychology, Motivational Interviewing, and Mindfulness. Positive strategies--help you focus on gratitude, small kindnesses, and the beauty of everyday life. Turn a new page. Change your story. Write freely. Whatever you do, let this guided journal be a record of your journey to well-being and positivity.

The Good Girl's Guide to Getting Lost

2011-03-29 Biography & Autobiography
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Release : 2011-03-29
Genre : Biography & Autobiography
Kind : eBook
Book Rating : 37X/5 ( reviews)

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Book Synopsis The Good Girl's Guide to Getting Lost by : Rachel Friedman

Download or read book The Good Girl's Guide to Getting Lost written by Rachel Friedman. This book was released on 2011-03-29. Available in PDF, EPUB and Kindle. Book excerpt: Rachel Friedman has always been the consummate good girl who does well in school and plays it safe, so the college grad surprises no one more than herself when, on a whim (and in an effort to escape impending life decisions), she buys a ticket to Ireland, a place she has never visited. There she forms an unlikely bond with a free-spirited Australian girl, a born adventurer who spurs Rachel on to a yearlong odyssey that takes her to three continents, fills her life with newfound friends, and gives birth to a previously unrealized passion for adventure. As her journey takes her to Australia and South America, Rachel discovers and embraces her love of travel and unlocks more truths about herself than she ever realized she was seeking. Along the way, the erstwhile good girl finally learns to do something she’s never done before: simply live for the moment.

Getting Good at Being You

2021-12-07 Religion
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Release : 2021-12-07
Genre : Religion
Kind : eBook
Book Rating : 767/5 ( reviews)

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Book Synopsis Getting Good at Being You by : Lauren Alaina

Download or read book Getting Good at Being You written by Lauren Alaina. This book was released on 2021-12-07. Available in PDF, EPUB and Kindle. Book excerpt: With a little bit of country, a whole lot of faith, and a healthy dose of sass, award-winning singer-songwriter Lauren Alaina's debut book, Getting Good at Being You, invites you to take the road less traveled as you step right up to who God calls you to be. After years in the spotlight on American Idol and Dancing with the Stars, country music star Lauren Alaina has learned a thing or two about fighting self-doubt and feeling at home in her own skin. In Getting Good at Being You, Lauren shares stories about everything from lost loves to getting a nose ring to battling an eating disorder to grieving a loved one’s death. Each story leads to practical tips, take-it-on-the-road strategies, and encouragement for your own personal and spiritual growth. In this book, you will be inspired to: speak to yourself with kindness and compassion chase the dreams that light your spirit on fire cultivate rich relationships with family and friends identify self-sabotaging beliefs and behaviors offer forgiveness for yourself and others Throughout the book, you will find: behind-the-scenes photos from Lauren's career in country music. lists, tips, and strategies to boost your self-confidence. prompts to help you dream big and run toward who you are. This beautiful book is a perfect gift for women who celebrate other women birthday celebrations or career promotions high school and college graduations fans who want to know more about country music stardom Each of us deserves head-over-heels, can't-get-enough, shout-it-from-the-mountaintops self-love. By the final page of Getting Good at Being You, that's just the kind of confidence you'll have. As Lauren discovered, maybe life is getting good after all.

Getting to Good Riddance

2022-07-26 Self-Help
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Release : 2022-07-26
Genre : Self-Help
Kind : eBook
Book Rating : 505/5 ( reviews)

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Book Synopsis Getting to Good Riddance by : Jodie Eckleberry-Hunt

Download or read book Getting to Good Riddance written by Jodie Eckleberry-Hunt. This book was released on 2022-07-26. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to get over heartbreak and move on with your life? Psychologist Jodie Eckleberry-Hunt, author of Move on Motherf*cker, provides the tools to survive and thrive after a breakup in this empowering, BS-free guide. Packed with simple, science-based exercises and a healthy dose of tough love, this book will help you: Kick pain, shame, and fear to the curb Become an expert in yourself and what you want Progress past just feeling better and get to saying "Good riddance, asshole!" This seriously motivational guide mixes salty straight talk, humor, cognitive behavioral therapy, mindfulness, and positivity to lead you to growth and recovery. Overcome self-defeat, smash the sh*t out of heartbreak, and get ready to move on, motherf*cker!

Directions

2021-03-30 Self-Help
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Release : 2021-03-30
Genre : Self-Help
Kind : eBook
Book Rating : 056/5 ( reviews)

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Book Synopsis Directions by : Hallie Bateman

Download or read book Directions written by Hallie Bateman. This book was released on 2021-03-30. Available in PDF, EPUB and Kindle. Book excerpt: Cutting through the noise. Sometimes we need a little direction in life, whether to see a problem from a new perspective or confirm a gut feeling. Or maybe we just need a little encouragement- an affirmation that will send us sailing into the day with confidence (Admit to yourself that your ass is exquisite). Filled with clarity, inspiration, and just the right dose of humor, Directions provides all that and more. And like, a Magic 8 Ball, it’s always ready for a consultation when you need it: What direction do I need today?

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