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Get Smart! about Modern Stress Management

2004-02 Self-Help
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Release : 2004-02
Genre : Self-Help
Kind : eBook
Book Rating : 122/5 ( reviews)

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Book Synopsis Get Smart! about Modern Stress Management by : Michelle L. Casto

Download or read book Get Smart! about Modern Stress Management written by Michelle L. Casto. This book was released on 2004-02. Available in PDF, EPUB and Kindle. Book excerpt: If you think being stressed out is "just the way it is these days, " then you need to Get Smart! This interactive book is packed with inspirational quotes, journaling assignments, and exercises designed to raise your self awareness. Topics include: modern day stressors, defining what stress is, a spiritual approach to dealing with stress, whole life wellness, au natural stress relievers, 141 ways to alleviate stress, 7 stages to balancing your life and much more. The only stress management book you will ever need!

Get Smart! About Modern Stress Management

2002-06-01
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Release : 2002-06-01
Genre :
Kind : eBook
Book Rating : 443/5 ( reviews)

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Book Synopsis Get Smart! About Modern Stress Management by : Get Smart! LearningBooks & Seminars

Download or read book Get Smart! About Modern Stress Management written by Get Smart! LearningBooks & Seminars. This book was released on 2002-06-01. Available in PDF, EPUB and Kindle. Book excerpt:

Get Smart! About Modern Career Development

2000-11 Career development
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Release : 2000-11
Genre : Career development
Kind : eBook
Book Rating : 450/5 ( reviews)

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Book Synopsis Get Smart! About Modern Career Development by : Michelle L. Casto

Download or read book Get Smart! About Modern Career Development written by Michelle L. Casto. This book was released on 2000-11. Available in PDF, EPUB and Kindle. Book excerpt: Get Smart! About Modern Career Development will teach you to raise your self-awareness, practice active reflection, and follow your intuition to enhance your decision- making skills. Topics include: decision making, getting ready for work, work in the 21st century, entrepreneurship, self- marketing tools, and the 6 stages of career development: assessment, investigation, preparation, commitment, retention, transition.

S.M.A.R.T., The Alchemy Of Stress Management.

2019-10-03 Psychology
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Release : 2019-10-03
Genre : Psychology
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis S.M.A.R.T., The Alchemy Of Stress Management. by : Alon Bennett

Download or read book S.M.A.R.T., The Alchemy Of Stress Management. written by Alon Bennett. This book was released on 2019-10-03. Available in PDF, EPUB and Kindle. Book excerpt: S.M.A.R.T.: The Alchemy Of Stress Management is a guide into understanding the deeper aspects of stress and how to regulate its effects. By understanding the nature of stress and its techniques, we can expand our knowledge on how to control and manage the stress that is in our lives. The S.M.A.R.T Study focuses on research into how the environmental, social, and psychological dynamics in our modern-day society have created individuals that suffer from stress that is in the workplace, out in public, and most important, at home. There isn't a place in our lives that is safe from the affects of stress. This ebook contains personal illustrations by the author as well as information that will help to manage and regulate personal as well as group stress. STRESS MANAGEMENT AIDE REDUCTION TECHNIQUES GET S.M.A.R.T. about your stress and learn to control it before it controls you.

Stress Management For Dummies

2013-05-20 Self-Help
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Release : 2013-05-20
Genre : Self-Help
Kind : eBook
Book Rating : 92X/5 ( reviews)

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Book Synopsis Stress Management For Dummies by : Allen Elkin

Download or read book Stress Management For Dummies written by Allen Elkin. This book was released on 2013-05-20. Available in PDF, EPUB and Kindle. Book excerpt: Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact. Whether it's love, work, family, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size — all without losing your cool. Shows you how to use stress in a positive, motivational way instead of letting it negatively affect your life Teaches you to retrain your body and mind to react positively to stress Helps you overcome common stresses faced in modern life If you want to manage stress and get back to living a normal life, Stress Management For Dummies has you covered.

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