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Get-Fit Guy's Secrets to a Better Workout

2012-03-27 Health & Fitness
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Release : 2012-03-27
Genre : Health & Fitness
Kind : eBook
Book Rating : 225/5 ( reviews)

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Book Synopsis Get-Fit Guy's Secrets to a Better Workout by : Ben Greenfield

Download or read book Get-Fit Guy's Secrets to a Better Workout written by Ben Greenfield. This book was released on 2012-03-27. Available in PDF, EPUB and Kindle. Book excerpt: Enhance your energy, lose weight, boost your performance, and feel better than ever with Get-Fit Guy's Secrets to a Better Workout***! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, author and triathlon expert Ben Greenfield has the tips you need to reach your fitness goals – fast! With easy-to-understand explanations, concrete examples, and reasoning backed by scientific research, Ben provides the inspiration and motivation for super-charging your workout including: • Top 10 reasons you're not losing weight • Techniques for better results • 10 exercise motivation tips • How to tell if you're working out hard enough • How to measure body fat • How to warm up and cool down • 10 tips for proper gym etiquette • 10 tips to build muscle fast

The Dolce Diet

2014-07-01 Health & Fitness
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Release : 2014-07-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 188/5 ( reviews)

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Book Synopsis The Dolce Diet by : Mike Dolce

Download or read book The Dolce Diet written by Mike Dolce. This book was released on 2014-07-01. Available in PDF, EPUB and Kindle. Book excerpt: SPORTS ILLUSTRATED: "Mike Dolce has earned the reputation as one of the top coaches in mixed martial arts." MEN'S FITNESS: "Dolce trimmed himself from 280 pounds down to 170 when he was competing. It's safe to say that he is an expert in training and nutrition." ESPN: "Dolce is a lifestyle changer." ELLE MAGAZINE: "Mike Dolce is the go-to guy in the world of martial arts." UFC WOMEN'S BANTAMWEIGHT CHAMPION RONDA ROUSEY: "The Dolce Diet's Results were impossible to ignore." UFC WELTERWEIGHT CHAMPION JOHNY HENDRICKS: "When I have a fight scheduled the first person I call is Mike Dolce." Mixed Martial Arts is a sport known for its drastic weight cuts! For the first time in print, MMA's 2013 Trainer of the Year, Mike Dolce, shares his powerful weight cut and rehydration techniques used with the world's greatest combat athletes! 3 Weeks to Shredded includes not only the incredible new weight-cut method used for Thiago "Pitbull" Alves' 2014 career-defining comeback performance, which earned him UFC Fight of the Night honors, but a bonus section detailing Mike Dolce's original 2007 3 Weeks to Shredded meal plan in which he cut 42 lbs. in 6 weeks! WHAT'S INSIDE BONUS: The complete first edition of 3 Weeks to Shredded is exclusive to this paperback edition and will not be included in the ebook! *How to manage a weight cut *Exact meal plans used during real weight cuts *Hydration & Rehydration techniques *Traveling while cutting weight *Dangers of weight cutting AND much more! Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including... * "Rowdy" Ronda Rousey, UFC women's bantamweight champion * Johny "Bigg Rigg" Hendricks, UFC welterweight champion * Vitor "The Phenom" Belfort, UFC two-time world champion * Quinton "Rampage" Jackson, UFC * Thiago "Pitbull" Alves, UFC world title contender * Chael Sonnen, UFC world title contender * Gray "Bully" Maynard, UFC world title contender * Mike "Quicksand" Pyle, WEC world champion * Duane "BANG" Ludwig, UFC/K-1 veteran & World MMA Awards 2013 Coach of the Year * Michael "The Count" Bisping, The Ultimate Fighter 3 winner and many more!

168 Hours

2011-05-31 Self-Help
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Release : 2011-05-31
Genre : Self-Help
Kind : eBook
Book Rating : 10X/5 ( reviews)

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Book Synopsis 168 Hours by : Laura Vanderkam

Download or read book 168 Hours written by Laura Vanderkam. This book was released on 2011-05-31. Available in PDF, EPUB and Kindle. Book excerpt: It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.

The Secret of Inner Strength

1989 Biography & Autobiography
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Release : 1989
Genre : Biography & Autobiography
Kind : eBook
Book Rating : 753/5 ( reviews)

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Book Synopsis The Secret of Inner Strength by : Chuck Norris

Download or read book The Secret of Inner Strength written by Chuck Norris. This book was released on 1989. Available in PDF, EPUB and Kindle. Book excerpt: Norris shares for the first time his own 18-point program of psychological self-improvement. This is the personal philosophy which has enabled him to positively and successfully transform his life--and fueled his rise to stardom in the martial arts, in motion pictures--and as an author!

Secrets of Strength

1925 Physcial education and training
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Release : 1925
Genre : Physcial education and training
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Secrets of Strength by : Earle E. Liederman

Download or read book Secrets of Strength written by Earle E. Liederman. This book was released on 1925. Available in PDF, EPUB and Kindle. Book excerpt:

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