Author : Ann A. Rosenstein
Release : 2006
Genre : Health & Fitness
Kind : eBook
Book Rating : /5 ( reviews)
Book Synopsis Water Exercises for Fibromyalgia by : Ann A. Rosenstein
Download or read book Water Exercises for Fibromyalgia written by Ann A. Rosenstein. This book was released on 2006. Available in PDF, EPUB and Kindle. Book excerpt: The book is richly illustrated so you can see all of the elements that go into a water exercise program: * equipment * warm-ups * stretching * aerobic exercises * strength exercises * balance exercises * exercises focusing on the abdominals * neck exercises * cool downs Also included is a wealth of up-to-date information on medications, vitamins and minerals, herbs, diet, and nutrition, and working with an exercise companion.