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From Panic to Power

2013-07-09 Self-Help
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Release : 2013-07-09
Genre : Self-Help
Kind : eBook
Book Rating : 726/5 ( reviews)

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Book Synopsis From Panic to Power by : Lucinda Bassett

Download or read book From Panic to Power written by Lucinda Bassett. This book was released on 2013-07-09. Available in PDF, EPUB and Kindle. Book excerpt: From Panic to Power is Lucinda Bassett's inspiring account of the proven techniques she used to overcome anxiety disorder and regain control of her life. A bestseller with more than 72,000 hardcover copies sold, From Panic to Power offers techniques and skills to the ever–growing number of people who are adversely affected by today's overwhelmingly stressful environment. Lucinda Bassett's effective program, which teaches people how to think differently and respond in a less anxious way, is enabling hundreds of thousands all over the world to transform their draining doubts, fears, and anxieties into positive energy and newfound freedom. Her methods allow sufferers to gain a new understanding of themselves and their challenges when dealing with anxiety and teach effective skills to help transform negative self–talk and destructive worry habits into recently discovered compassion and confidence.

Power Over Panic

1999-02 Anxiety
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Release : 1999-02
Genre : Anxiety
Kind : eBook
Book Rating : 713/5 ( reviews)

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Book Synopsis Power Over Panic by : Bronwyn Fox

Download or read book Power Over Panic written by Bronwyn Fox. This book was released on 1999-02. Available in PDF, EPUB and Kindle. Book excerpt:

Truth Be Told

2013-03-05 Biography & Autobiography
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Release : 2013-03-05
Genre : Biography & Autobiography
Kind : eBook
Book Rating : 440/5 ( reviews)

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Book Synopsis Truth Be Told by : Lucinda Bassett

Download or read book Truth Be Told written by Lucinda Bassett. This book was released on 2013-03-05. Available in PDF, EPUB and Kindle. Book excerpt: “This memoir is an extraordinary example of how you can survive and thrive in the face of unfair change.” —Spencer Johnson, MD, #1 bestselling author of Who Moved My Cheese? “Suicide haunts you as something to hide, something to be ashamed of, something that keeps reminding you that your family is damaged, scarred . . . It’s a dark, ugly secret that you don’t want to share.” From bestselling author and self-help guru Lucinda Bassett, comes an intimate and empowering memoir. A few years ago, Bassett’s husband and business partner, David, committed suicide after an agonizing year’s struggle with mental illness. Lucinda and her children were devastated. Unbelievably, within just a few months of his death, she lost her brother, and then her mother. And to add to the overwhelming anguish she was already experiencing, Lucinda was then forced to sell her business during an economic downturn. In this gripping account, Bassett digs deep inside herself to uncover the patterns of guilt, blame, anger, and shame she experienced throughout her life, and how they resurfaced and related to these horrific and painful recent tragedies. Her remarkable story is one of complete and candid intimacy, personal introspection, courage, pain, perseverance, and, ultimately, healing. “An intimate, powerful, and riveting story of success and loss . . . This book will be an inspiration to many, especially to anyone who has lost a loved one to suicide.” —Daniel Amen, MD “Lucinda Bassett’s life journey will inspire others to move beyond extreme pain and find peace again. I recommend this book to anyone who has experienced loss and heartbreak—and that would be just about everyone.” —Kenny Loggins, Grammy®–winning singer, songwriter, guitarist, and author

Panic in a Suitcase

2015-08-04 Fiction
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Release : 2015-08-04
Genre : Fiction
Kind : eBook
Book Rating : 827/5 ( reviews)

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Book Synopsis Panic in a Suitcase by : Yelena Akhtiorskaya

Download or read book Panic in a Suitcase written by Yelena Akhtiorskaya. This book was released on 2015-08-04. Available in PDF, EPUB and Kindle. Book excerpt: “A virtuosic debut [and] a wry look at immigrant life in the global age.” —Vogue Having left Odessa for Brighton Beach, Brooklyn, with a sense of finality, the Nasmertov family has discovered that the divide between the old world and the new is not nearly as clear-cut as they had imagined. With the collapse of the Soviet Union, returning is just a matter of a plane ticket, and the Russian-owned shops in their adopted neighborhood stock even the most obscure comforts of home. Pursuing the American Dream once meant giving up everything, but does the dream still work if the past refuses to grow distant and mythical, remaining alarmingly within reach? If the Nasmertov parents can afford only to look forward, learning the rules of aspiration, the family’s youngest, Frida, can’t help looking back—and asking far too many questions. Yelena Akhtiorskaya’s exceptional debut has been hailed not only as the great novel of Brighton Beach but as a “breath of fresh air … [and] a testament to Akhtiorskaya’s wit, generosity, and immense talent as a young American author” (NPR).

Calming the Rush of Panic

2013-03-01 Self-Help
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Release : 2013-03-01
Genre : Self-Help
Kind : eBook
Book Rating : 280/5 ( reviews)

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Book Synopsis Calming the Rush of Panic by : Bob Stahl

Download or read book Calming the Rush of Panic written by Bob Stahl. This book was released on 2013-03-01. Available in PDF, EPUB and Kindle. Book excerpt: Do you constantly feel anxious? Do you have panic attacks that make you feel as though you are about to lose control? You are not alone. In fact, anxiety disorders are among the most common mental health conditions faced by our society. Perhaps you’ve tried therapy or medication and have not found any real, lasting relief for your symptoms. So where do you go from here? Calming the Rush of Panic will introduce you to the practices of mindfulness-based stress reduction (MBSR)—a proven-effective meditational method developed by Jon Kabat-Zinn—as a way to work through episodes of panic. After an informative introduction to MBSR, you will be guided through a number of exploratory practices and meditations to transform your panic into peace." Each chapter in the book contains informational background on the topic, guided meditations, and up to 10 practices that let you put the information and skills you will learn into action. The book promotes mindfulness-based practices and exercises to help you deal with the physical, emotional, and mental effects of panic, and inside you will learn foundational MBSR meditation practices, including mindful breathing, sitting meditation, and loving-kindness meditation. If your fear response is out of sync with the situations you find yourself in, this book will show you that your thoughts are just thoughts—they are just one part of you. This quick, accessible book is the first to use an MBSR approach to specifically target panic attacks and panic disorder, and its goal is to show you what exists beyond your panic—a life filled with a greater sense of calm, connection, and happiness.

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