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Friends with the Scale

2014-04-23 Health & Fitness
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Release : 2014-04-23
Genre : Health & Fitness
Kind : eBook
Book Rating : 729/5 ( reviews)

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Book Synopsis Friends with the Scale by : Linda Spangle, RN, MA

Download or read book Friends with the Scale written by Linda Spangle, RN, MA. This book was released on 2014-04-23. Available in PDF, EPUB and Kindle. Book excerpt: That dreaded piece of metal called a scale! It holds the power to make you feel elated one day and devastated the next. But weight-loss coach and emotional eating expert, Linda Spangle, believes that when it’s used the right way, the scale can become your biggest ally in any weight-loss plan. Friends with the Scale presents a smart, practical approach that helps you completely change your relationship with the scale. Based on stories and examples along with scientific data, this book helps you discover the weight-loss power that lies within your scale when you simply make it your friend. You’ll learn: • How to prevent the dreaded scale panic • The one time you should NOT step on the scale • Ways to manage the scale at your doctor’s office • 14 factors that can affect scale numbers • How to fix “failure thinking” when the scale goes up This step-by-step guide will help change your morning weigh-in ritual into one of the most positive moments of your day.

How to Win Friends and Influence People

2024-02-17 Business & Economics
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Release : 2024-02-17
Genre : Business & Economics
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis How to Win Friends and Influence People by :

Download or read book How to Win Friends and Influence People written by . This book was released on 2024-02-17. Available in PDF, EPUB and Kindle. Book excerpt: You can go after the job you want…and get it! You can take the job you have…and improve it! You can take any situation you’re in…and make it work for you! Since its release in 1936, How to Win Friends and Influence People has sold more than 30 million copies. Dale Carnegie’s first book is a timeless bestseller, packed with rock-solid advice that has carried thousands of now famous people up the ladder of success in their business and personal lives. As relevant as ever before, Dale Carnegie’s principles endure, and will help you achieve your maximum potential in the complex and competitive modern age. Learn the six ways to make people like you, the twelve ways to win people to your way of thinking, and the nine ways to change people without arousing resentment.

Official Report

1904 California Fruit Growers' Convention
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Release : 1904
Genre : California Fruit Growers' Convention
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Official Report by :

Download or read book Official Report written by . This book was released on 1904. Available in PDF, EPUB and Kindle. Book excerpt:

The Forest in the Tree

2020-09-01 Science
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Release : 2020-09-01
Genre : Science
Kind : eBook
Book Rating : 329/5 ( reviews)

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Book Synopsis The Forest in the Tree by : Aviva Reed

Download or read book The Forest in the Tree written by Aviva Reed. This book was released on 2020-09-01. Available in PDF, EPUB and Kindle. Book excerpt: This is a story about trees and fungi connected through a ‘wood wide web’ – told by one tiny fungal spore. A little fungus meets a baby cacao tree and they learn to feed each other. They cooperate with a forest of plants and a metropolis of microbes in the soil. But when drought strikes can they work together to survive? The fourth book in the Small Friends Books series, this science-adventure story explores the Earth-shaping partnerships between plants, fungi and bacteria.

Loneliness Updated

2013-10-18 Psychology
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Release : 2013-10-18
Genre : Psychology
Kind : eBook
Book Rating : 529/5 ( reviews)

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Book Synopsis Loneliness Updated by : Ami Rokach

Download or read book Loneliness Updated written by Ami Rokach. This book was released on 2013-10-18. Available in PDF, EPUB and Kindle. Book excerpt: "To be alone is to be different. To be different is to be alone, and to be in the interior of this fatal circle is to be lonely. To be lonely is to have failed" (Susan Schultz, 1976) Loneliness carries a significant social stigma, as lack of friendship and social ties is socially undesirable, and social perceptions of lonely people are generally unfavourable. Lonely people often have very negative self-perceptions, believing that the inability to establish social ties is due to personal inadequacies or socially undesirable attributes. This book is divided into three parts. The first part reviews loneliness in general, describing what it is and how it affects us. The second part examines loneliness throughout the life cycle, analysing how it affects us in childhood, adulthood and as we age. The final part explores the connection between loneliness and other conditions such as arthritis, eating disorders and depression. Loneliness Updated offers the latest research on how loneliness can affect us in our daily lives, and how it is expressed as we travel through life from childhood to old age. It will be a highly interesting read for scholars, students and researchers of clinical psychology, particularly those interested in further exploring the effects and consequences of loneliness. This book was originally published as a special issue of The Journal of Psychology.

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