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Freeing Yourself from Anxiety

2012-01-31 Self-Help
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Release : 2012-01-31
Genre : Self-Help
Kind : eBook
Book Rating : 414/5 ( reviews)

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Book Synopsis Freeing Yourself from Anxiety by : Tamar Chansky

Download or read book Freeing Yourself from Anxiety written by Tamar Chansky. This book was released on 2012-01-31. Available in PDF, EPUB and Kindle. Book excerpt: Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a race from one overwhelming situation to the next. Freeing Yourself from Anxiety reveals the real secret to reducing stress: not positive thinking, but possible thinking. In this breakthrough guide, Dr. Tamar Chansky shows you dozens of simple yet powerful strategies you can use at any time to transform your anxious thoughts, conquer perfectionism and procrastination, and improve the way your brain reacts to stress, even without medication. For anyone suffering with an anxiety disorder or depression, or who simply wants to handle everyday challenges more optimally and successfully, Dr. Chansky's innovative program will help you breathe easier. Get ready to feel calm, confident, more like yourself again—and free to create the life you want.

Freeing Your Child from Anxiety

2008-11-19 Family & Relationships
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Release : 2008-11-19
Genre : Family & Relationships
Kind : eBook
Book Rating : 110/5 ( reviews)

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Book Synopsis Freeing Your Child from Anxiety by : Tamar Chansky, Ph.D.

Download or read book Freeing Your Child from Anxiety written by Tamar Chansky, Ph.D.. This book was released on 2008-11-19. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is the number one mental health problem facing young people today. Childhood should be a happy and carefree time, yet more and more children today are exhibiting symptoms of anxiety, from bedwetting and clinginess to frequent stomach aches, nightmares, and even refusing to go to school. Parents everywhere want to know: All children have fears, but how much is normal? How can you know when a stress has crossed over into a full-blown anxiety disorder? Most parents don’t know how to recognize when there is a real problem and how to deal with it when there is. In Freeing Your Child From Anxiety, a childhood anxiety disorder specialist examines all manifestations of childhood fears, including social anxiety, Tourette’s Syndrome, hair-pulling, and Obsessive Compulsive Disorder, and guides you through a proven program to help your child back to emotional safety. No child is immune from the effects of stress in today’s media-saturated society. Fortunately, anxiety disorders are treatable. By following these simple solutions, parents can prevent their children from needlessly suffering today—and tomorrow. www.broadwaybooks.com From the Trade Paperback edition.

Freeing Yourself from Anxiety

2012-01-31 Psychology
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Release : 2012-01-31
Genre : Psychology
Kind : eBook
Book Rating : 833/5 ( reviews)

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Book Synopsis Freeing Yourself from Anxiety by : Tamar E. Chansky

Download or read book Freeing Yourself from Anxiety written by Tamar E. Chansky. This book was released on 2012-01-31. Available in PDF, EPUB and Kindle. Book excerpt: Chansky reveals the real secret to reducing stress: not positive thinking, but possible thinking. She shows you dozens of simple yet powerful strategies you can use at any time to transform your anxious thoughts, conquer perfectionism and procrastination, and improve the way your brain reacts to stress, even without medication.

Free Yourself from Death Anxiety

2022-03-21 Self-Help
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Release : 2022-03-21
Genre : Self-Help
Kind : eBook
Book Rating : 15X/5 ( reviews)

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Book Synopsis Free Yourself from Death Anxiety by : Rachel Menzies

Download or read book Free Yourself from Death Anxiety written by Rachel Menzies. This book was released on 2022-03-21. Available in PDF, EPUB and Kindle. Book excerpt: Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it. Using proven cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), this book will help you to: · Understand death anxiety and how it develops · Undertake specific evidence-based steps to develop alternative ways of thinking about death · Conduct exposure exercises to act against your fears · Reduce your anxiety so that you can live life to the fullest.

Can't Stop Thinking

2021-05-01 Self-Help
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Release : 2021-05-01
Genre : Self-Help
Kind : eBook
Book Rating : 798/5 ( reviews)

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Book Synopsis Can't Stop Thinking by : Nancy Colier

Download or read book Can't Stop Thinking written by Nancy Colier. This book was released on 2021-05-01. Available in PDF, EPUB and Kindle. Book excerpt: “Read this book and experience the freedom to create your reality.” —Deepak Chopra, MD, author of Total Meditation Don’t believe everything your mind tells you. Are you a chronic overthinker? Do you obsess to the point of feeling anxious, hopeless, angry, or stressed out? Have you ever tried to “think your way out” of one of these negative thought spirals, only to fall in deeper? Let’s face it: trying to escape your thoughts—or control them—just doesn’t work, and can actually make you more miserable in the long run. So, how can you overcome your addiction to thinking? In Can’t Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the keys to breaking free from the obsessive rumination that drives stress, worry, and anxiety. Using powerful tools grounded in the ancient wisdom of mindfulness and evidence-based acceptance and commitment therapy (ACT), you’ll learn how to observe and gain distance from troubling thoughts, put an end to harsh self-criticism, and manage difficult feelings like resentment and shame. If you’re ready to discover a life beyond your thoughts—one of self-compassion, presence, and peace—it’s time to stop thinking and start living.

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