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Freeing Emotions and Energy Through Myofascial Release

2012-01-15 Health & Fitness
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Release : 2012-01-15
Genre : Health & Fitness
Kind : eBook
Book Rating : 654/5 ( reviews)

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Book Synopsis Freeing Emotions and Energy Through Myofascial Release by : Noah Karrasch

Download or read book Freeing Emotions and Energy Through Myofascial Release written by Noah Karrasch. This book was released on 2012-01-15. Available in PDF, EPUB and Kindle. Book excerpt: Too many of us hold our physical, mental and emotional pain within our bodies, where it slows energy, manifests as tension and can have a damaging impact upon our health. In his new book, Noah Karrasch shows that wellbeing and healing come from the detangling of blocked emotions and the restoration of the free flow of energy through the body. Written for bodywork and manual therapy practitioners from a wide variety of disciplines, as well as other healers who want to expand their skills, this generously illustrated book explains how and where emotions and static energy are held in the body, and how they can be released and rebalanced in therapies that challenge bodymindcore awareness. It includes many new ideas and techniques: useful conversation starters to help practitioners encourage clients to self-identify their challenges, detailed explanations of myofascial release techniques and self-reflective exercises designed to first help the practitioner truly understand the process for him or herself, through his or her own body, in order to become a more empathetic and effective therapist. This important book will enable bodywork and manual therapy practitioners to work more confidently, and more intuitively, with their clients.

The Self-Care Guide to Surgery

2020-01-21 Health & Fitness
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Release : 2020-01-21
Genre : Health & Fitness
Kind : eBook
Book Rating : 686/5 ( reviews)

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Book Synopsis The Self-Care Guide to Surgery by : Noah Karrasch

Download or read book The Self-Care Guide to Surgery written by Noah Karrasch. This book was released on 2020-01-21. Available in PDF, EPUB and Kindle. Book excerpt: · What should we do in preparation for an upcoming surgery? · What is the best way to recover after surgery? · How can we be proactive and prevent the need for surgery in the first place? Written for those who have undergone or who are about to have surgery, this guide will help readers find their way through the difficult maze of emotions, physical pain and fear. By including advice on what to do to aid recovery and reduce negative long-term effects, Karrasch teaches the reader how to take charge of the body, whether before or after surgery. The book also includes useful information about what we can do to take care of our bodies and avoid having surgery in the first place, such as nutritional advice and gentle movement tips drawing on BodyMindCORE techniques. It is the perfect guide for those not only facing surgery and those wanting to stay healthy, but also for those who want to love and support them.

Living Pain Free

2018-02-06 Health & Fitness
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Release : 2018-02-06
Genre : Health & Fitness
Kind : eBook
Book Rating : 08X/5 ( reviews)

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Book Synopsis Living Pain Free by : Amanda Oswald

Download or read book Living Pain Free written by Amanda Oswald. This book was released on 2018-02-06. Available in PDF, EPUB and Kindle. Book excerpt: An essential self-help guide to treatment of chronic pain based on myofascial release This indispensible self-help guide is for anyone suffering from chronic pain and struggling to understand why standard medical approaches have failed them. Taking a mind-body approach, the book clearly and simply explains how chronic pain develops, and why an understanding of fascia—the main connective tissue in the body—is the key to restoring pain-free movement and health. Author and myofascial release expert Amanda Oswald informs readers about the role of fascia in chronic pain and empowers them to help themselves through simple and effective self-care techniques, stretches, and exercises. Living Pain Free is a must-read for anyone experiencing chronic pain from conditions including migraines and headaches, repetitive strain injury (RSI), jaw (TMJ) pain, frozen shoulder, neck and back pain, chronic pelvic pain, scar tissue, and systemic pain conditions such as fibromyalgia, chronic fatigue, and myofascial pain syndrome. It will also benefit anyone interested in understanding chronic pain from a myofascial perspective.

Myofascial Release Therapy

2014-11-18 Health & Fitness
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Release : 2014-11-18
Genre : Health & Fitness
Kind : eBook
Book Rating : 465/5 ( reviews)

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Book Synopsis Myofascial Release Therapy by : Michael J. Shea, Ph.D.

Download or read book Myofascial Release Therapy written by Michael J. Shea, Ph.D.. This book was released on 2014-11-18. Available in PDF, EPUB and Kindle. Book excerpt: Michael Shea, one of the foremost experts on myofascial release, presents straightforward, practical instructions for dramatically releasing pain and restriction of motion in the body's fascia, muscles, and connective tissue. He introduces a soft tissue, hands-on approach for massage therapists, physical therapists, and other healthcare practitioners that reduces tension and stress in their clients' entire myofascial systems, as well as their musculoskeletal and cardiovascular systems. Therapists with little or no background in myofascial release and deep tissue reorganization can follow this book's easy guidelines in order to facilitate substantial orthopedic changes and pain reduction in their clients. Illustrated with 70 black and white photos, Myofascial Release Therapy includes an at-a-glance section that provides a step-by-step procedure for quick reference. Each photo is supplemented with instructions, as well as with arrows for easy reference in the clinic. This book provides the first integration of the verbal, visceral, and palpation skills of the therapist. It also includes work on the viscera as a way of integrating soft tissue work through the abdomen and pelvis. While manuals on the bones, muscles, and viscera have previously been divided into separate volumes, this book combines them into one. The author offers specific tools and protocols for helping patients "destructure" past somatic experience and reform it into something healthier. He illuminates the interconnectedness between bodies and their relationships to the outside world, including how sensations, feelings, and emotions are organized in the body and how they are coupled to meaning and memory. The result of many years of experience and knowledge, this book provides compelling evidence that myofascial release therapy encourages more rapid healing response of injured tissue.

Myofascial Release 101

2023-11-22
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Release : 2023-11-22
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Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Myofascial Release 101 by : Eli Zeke

Download or read book Myofascial Release 101 written by Eli Zeke. This book was released on 2023-11-22. Available in PDF, EPUB and Kindle. Book excerpt: Myofascial Self-Healing for Movement and Pain-Free Living! Has pain, stiffness, discomfort, or a joint problem destroyed your quality of life? Are your mobility, athletic performance, and recovery hindered by your body's unyielding lethargy? You can break free, past the pain and inertia, with myofascial release therapy. This is a guide, to not only understand the most overlooked, yet likeliest explanation for your pain, it's a roadmap to liberate you from it. Myofascial Release 101 dissects the impact of physical and emotional trauma and demystifies how they hijack your fascial system, obstruct its fluidity and flexibility, and cause enduring pain across the body. It then exposits how to undo trauma to restore and renew your fascia, together with all the muscles, organs, joints, and body systems. Myofascial release became my salvation from chronic back pain, and I, in turn, have become its evangelist. I make a reasoned argument that MFR is the solution you've been looking for, and I teach you what's required to get started, solo, or with a practitioner. From Myofascial Release 101, you'll: Discover the mysterious flexible, viscous substance that gives structure to all muscles and organs, connecting everything in your body. Understand how trauma due to injuries, bad posture, and negative emotions, gets stored in your body, causing perennial problems. Know what to expect from this emergent therapy and its groundbreaking benefits. Internalize the mindset and principles necessary to get the most out of myofascial release. Learn the intricacies of releasing fascia anywhere in the body using cross-hand, longitudinal plane, transverse, and compression techniques. Uncover how to unwind and rebound the fascia to experience the most elusive form of holistic healing. Master stretches and exercises to release your own fascia on demand, with simple therapy balls and foam rollers. Disrupt chronic pain, restore confident posture, and obtain emotional closure. Scroll back up to BUY Myofascial Release 101 today.

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