1# Library to Find Best eBook for Read
Author : Stacey Broadbent
Release : 2021
Genre : Mother and child
Kind : eBook
Book Rating : 733/5 ( reviews)
Book Synopsis Frazzled and Frumpy by : Stacey Broadbent
Download or read book Frazzled and Frumpy written by Stacey Broadbent. This book was released on 2021. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Stacey Broadbent
Release : 2021
Genre : Mother and child
Kind : eBook
Book Rating : 757/5 ( reviews)
Book Synopsis Frazzled, Frumpy and Fabulous by : Stacey Broadbent
Download or read book Frazzled, Frumpy and Fabulous written by Stacey Broadbent. This book was released on 2021. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Stacey Broadbent
Release : 2021-05-30
Genre :
Kind : eBook
Book Rating : 726/5 ( reviews)
Book Synopsis Frazzled and Frumpy by : Stacey Broadbent
Download or read book Frazzled and Frumpy written by Stacey Broadbent. This book was released on 2021-05-30. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever attempted to make your kid a fancy birthday cake, only to have it end up an unrecognisable blob? I have. Have you ever had your feet and ankles swell up so much they become one with your calf? I have. Have you ever had your child proudly show you their playdough creation that clearly resembles the male genitalia, and even though you wanted to laugh, you hold it in and tell them how wonderful they are? I have. Motherhood. It's one of life's journeys that some of us choose to partake in. It's a crazy ride full of ups and downs and in-betweens. I have three children already and one on the way. And even though this is what I wanted, I still find myself asking... What the hell was I thinking? *Previously released as "Super Mum! Frazzled, Frumpy and Fabulous!"
Author : Alan Christianson, NMD
Release : 2018-09-18
Genre : Health & Fitness
Kind : eBook
Book Rating : 553/5 ( reviews)
Book Synopsis The Adrenal Reset Diet by : Alan Christianson, NMD
Download or read book The Adrenal Reset Diet written by Alan Christianson, NMD. This book was released on 2018-09-18. Available in PDF, EPUB and Kindle. Book excerpt: Go from wired and tired to lean and thriving with The Adrenal Reset Diet Why are people gaining weight faster than ever before? The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response: Our bodies are under attack from all directions—an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a very important set of glands, the adrenals, particularly hard. The adrenal glands maintain a normal cortisol rhythm (cortisol is a hormone associated with both stress and fat storage). When this rhythm is off, we can become overwhelmed more quickly, fatigued, gain weight, and eventually, develop even more severe health issues such as heart disease or diabetes. In The Adrenal Reset Diet, Dr. Alan Christianson provides a pioneering plan for optimal function of these small but powerful organs. His patient-tested weight-loss program is the culmination of decades of clinical experience and over 75,000 patient-care visits. In a study at his clinic, participants on the Adrenal Reset Diet reset their cortisol levels by over 50% while losing an average of over 2 inches off their waists and 9 pounds of weight in 30 days. What can you expect? • Learn whether your adrenals are Stressed, Wired and Tired, or Crashed and which adrenal tonics, exercises, and foods are best for you • The clinically proven shakes, juices, and other delicious recipes, to use for your Reset • New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises • An easy 7-day ARD eating plan to move your and your adrenals from Surviving to Thriving
Author : Shana Moore
Release : 2004-02-05
Genre : Humor
Kind : eBook
Book Rating : 773/5 ( reviews)
Book Synopsis Caffeinated Ponderings by : Shana Moore
Download or read book Caffeinated Ponderings written by Shana Moore. This book was released on 2004-02-05. Available in PDF, EPUB and Kindle. Book excerpt: Whether you have a slight addiction to caffeine, an irrational hatred of supermodels, or enough training in domestic peacekeeping to secure federal employment, Shana McLean Moore has the antidote to your pain. She knows you'll find it at the bottom of a hot cup of coffee, savored while taking a few minutes out of your selfless day to indulge in some of her caffeinated ponderings. Shana's look at life, laughter and lattes is sure to leave you feeling tickled, validated and ready for a second cup especially since the first one might just have escaped through your nose! Find out how you and your friends can take a coffee break with Shana Moore at your favorite bookstore or coffee shop by visiting her Web site: http://www.caffeinatedponderings.com Once you're at the site, be sure to sign up for her Fresh Brew by becoming a subscriber to her popular online newsletter.
