Share

Food, the Body and the Self

1996-04-25 Social Science
Download Food, the Body and the Self PDF Online Free

Author :
Release : 1996-04-25
Genre : Social Science
Kind : eBook
Book Rating : 481/5 ( reviews)

GET EBOOK


Book Synopsis Food, the Body and the Self by : Deborah Lupton

Download or read book Food, the Body and the Self written by Deborah Lupton. This book was released on 1996-04-25. Available in PDF, EPUB and Kindle. Book excerpt: In this wide-ranging and thought-provoking analysis of the sociocultural and personal meanings of food and eating, Deborah Lupton explores the relationship between food and embodiment, the emotions and subjectivity. She includes discussion of the intertwining of food, meaning and culture in the context of childhood and the family, as well as: the gendered social construction of foodstuffs; food tastes, dislikes and preferences; the dining-out experience; spirituality; and the `civilized' body. She draws on diverse sources, including representations of food and eating in film, literature, advertising, gourmet magazines, news reports and public health literature, and her own empirical research into people's preferences, memories, experiences

Food, the Body and the Self

1996-04-25 Health & Fitness
Download Food, the Body and the Self PDF Online Free

Author :
Release : 1996-04-25
Genre : Health & Fitness
Kind : eBook
Book Rating : 481/5 ( reviews)

GET EBOOK


Book Synopsis Food, the Body and the Self by : Deborah Lupton

Download or read book Food, the Body and the Self written by Deborah Lupton. This book was released on 1996-04-25. Available in PDF, EPUB and Kindle. Book excerpt: This book is a wide-ranging and thought-provoking analysis of the sociocultural and personal meanings of food and eating. The author explores the relationship between food and embodiment childhood and family and the social construction of food and eating.

Body Kindness

2016-12-27 Self-Help
Download Body Kindness PDF Online Free

Author :
Release : 2016-12-27
Genre : Self-Help
Kind : eBook
Book Rating : 750/5 ( reviews)

GET EBOOK


Book Synopsis Body Kindness by : Rebecca Scritchfield

Download or read book Body Kindness written by Rebecca Scritchfield. This book was released on 2016-12-27. Available in PDF, EPUB and Kindle. Book excerpt: Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.

Intuitive Eating, 2nd Edition

2007-04-01 Health & Fitness
Download Intuitive Eating, 2nd Edition PDF Online Free

Author :
Release : 2007-04-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 692/5 ( reviews)

GET EBOOK


Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.

Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D.. This book was released on 2007-04-01. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Words to Eat By

2021-01-26 Self-Help
Download Words to Eat By PDF Online Free

Author :
Release : 2021-01-26
Genre : Self-Help
Kind : eBook
Book Rating : 107/5 ( reviews)

GET EBOOK


Book Synopsis Words to Eat By by : Karen Koenig

Download or read book Words to Eat By written by Karen Koenig. This book was released on 2021-01-26. Available in PDF, EPUB and Kindle. Book excerpt: This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care. It explains how self-talk ties thought to action or inaction and how what we say to ourselves is shaped—for better or worse—by our families, culture and personal history. It illustrates how unconscious, unhealthy self-talk leads to poor decision-making around eating, fitness and general self-care and how conscious, healthy self-talk promotes a positive relationship with food, body and mind. Words to Eat By details key elements of constructive, smart self-talk. You’ll learn how to distinguish trash thoughts from treasure thoughts, why external motivators don’t work long-term, and which internal motivators will fast track you to success. It includes hundreds of examples of exactly what to say and not say to yourself in challenging food situations—eating alone, with family, friends, dates and mates, at parties, restaurants and buffets—and how to get and keep your body moving. Reflective questions help you zero in on which self-talk you want to change, while case studies illustrate how other troubled eaters have transformed their self-talk and their lives. Written by a national expert, award-winning, international author and seasoned clinician who is also half-a-lifetime recovered from weight-loss dieting and binge-eating, this book introduces you to the nitty gritty of your eating and self-care problems and teaches you how to speak to yourself with the love, compassion, encouragement and hope needed to jump start or sustain your recovery.

You may also like...