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In Defence of Food

2008-01-31 Health & Fitness
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Release : 2008-01-31
Genre : Health & Fitness
Kind : eBook
Book Rating : 513/5 ( reviews)

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Book Synopsis In Defence of Food by : Michael Pollan

Download or read book In Defence of Food written by Michael Pollan. This book was released on 2008-01-31. Available in PDF, EPUB and Kindle. Book excerpt: 'A must-read ... satisfying, rich ... loaded with flavour' Sunday Telegraph This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize. In Defence of Food is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. By following a few pieces of advice (Eat at a table - a desk doesn't count. Don't buy food where you'd buy your petrol!), you will enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy. It's time to fall in love with food again. For the past twenty years, Michael Pollan has been writing about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. His most recent book, about the ethics and ecology of eating, is The Omnivore's Dilemma, named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature.

Food Rules!

2001 Food
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Release : 2001
Genre : Food
Kind : eBook
Book Rating : 198/5 ( reviews)

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Book Synopsis Food Rules! by : Bill Haduch

Download or read book Food Rules! written by Bill Haduch. This book was released on 2001. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive book on food and nutrition created for kids.

Food Rules

2010 Health
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Release : 2010
Genre : Health
Kind : eBook
Book Rating : 388/5 ( reviews)

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Book Synopsis Food Rules by : Catherine Shanahan

Download or read book Food Rules written by Catherine Shanahan. This book was released on 2010. Available in PDF, EPUB and Kindle. Book excerpt: Good health doesn't have to be so complicated. The best diet for serious athletes is also the best diet for weight loss, heart health, cancer prevention, and just about everything else. In the spirit of those chefs, journalists, and food writers who have brought a spotlight to the importance of eating well, knowing source, and respecting traditions, Dr. Shanahan adds to this growing food revolution the voice of an experienced physician and scientist. Full of straightforward and memorable advice, Dr. Shanahan's Food Rules offers key details that even her most health-conscious patients had been missing-the details that may save your health.

Italian Food Rules

2014-01-11 Food habits
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Release : 2014-01-11
Genre : Food habits
Kind : eBook
Book Rating : 646/5 ( reviews)

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Book Synopsis Italian Food Rules by : Ann Reavis

Download or read book Italian Food Rules written by Ann Reavis. This book was released on 2014-01-11. Available in PDF, EPUB and Kindle. Book excerpt: "In Italy, they love making rules, although they seem to obey very few. When it comes to the national cuisine, however, the Italian Food Rules may as well be carved in marble. They will not change and are strictly followed. Visitors to Italy violate them at their peril. When in Italy, enjoy being Italian for a few days, weeks or months, by learning the Italian Food Rules, taking them to heart, and obeying each and every one of them"--back cover.

Intuitive Eating, 2nd Edition

2007-04-01 Health & Fitness
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Release : 2007-04-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 692/5 ( reviews)

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Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.

Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D.. This book was released on 2007-04-01. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

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