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Fixing You: Back Pain 2nd Edition

2015-03-01 Health & Fitness
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Release : 2015-03-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 761/5 ( reviews)

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Book Synopsis Fixing You: Back Pain 2nd Edition by : Rick Olderman

Download or read book Fixing You: Back Pain 2nd Edition written by Rick Olderman. This book was released on 2015-03-01. Available in PDF, EPUB and Kindle. Book excerpt: Fixing You: Back Pain 2nd edition significantly expands upon the top-selling first edition. Rick Olderman physical therapist, personal trainer, Pilates instructor, and certified Hanna Somatics practitioner presents a new pattern of problems creating back pain: side-bending problems. Side-bending problems involve an uneven pelvis and rib cage and Olderman shows how to easily detect and fix it. If you have pain on one side of your back or sciatic pain down one of your legs, it's likely you have a side-bending problem. Understanding why you have pain is central to fixing your pain. Fixing You: Back Pain 2nd edition offers you more tests to help you precisely understand the causes of your pain. To permanently fix your pain must change how you use your body. Fixing You: Back Pain 2nd edition teaches you how to sit, walk, bend over, and sleep better. These activities often harbor the most subtle yet egregious issues feeding your pain. Often there are issues operating in the background contributing to your pain. These problems set you up for failure and pain. Find out what these issues are by visiting the Fixing You books website and downloading a free copy of Chapter 3: The Basics. Videos and pictures of all tests and exercises have been re-shot and can be found on the Fixing You books website. You must enter the code found in the book to access the videos. Enjoy the process of discovering why you have pain!

Fixing You

2011 Health & Fitness
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Author :
Release : 2011
Genre : Health & Fitness
Kind : eBook
Book Rating : 723/5 ( reviews)

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Book Synopsis Fixing You by : Rick Olderman

Download or read book Fixing You written by Rick Olderman. This book was released on 2011. Available in PDF, EPUB and Kindle. Book excerpt: Hip and knee pain often result from poor movement habits, which then create excessive stress to tissues such as bone, ligament, and tendons. Fixing You: Hip & Knee Pain is an easy-to-read guide, teaching the reader how their hips and knees should work and why problems occur when they don't. Fixing You: Hip & Knee Pain uses plenty of illustrations and photos as well as real client stories to show the reader how the body is supposed to work. This book addresses diagnoses such as arthritis, bursitis, ITB Friction Syndrome, anterior knee pain SI joint dysfunction and more. Video clips of all exercises in the book can be found on www.FixingYou.net to ensure proper form and therefore quicker results.

Healing Back Pain

2001-03-15 Health & Fitness
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Release : 2001-03-15
Genre : Health & Fitness
Kind : eBook
Book Rating : 844/5 ( reviews)

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Book Synopsis Healing Back Pain by : John E. Sarno

Download or read book Healing Back Pain written by John E. Sarno. This book was released on 2001-03-15. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Fixing You

2010-06-07 Health & Fitness
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Release : 2010-06-07
Genre : Health & Fitness
Kind : eBook
Book Rating : 747/5 ( reviews)

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Book Synopsis Fixing You by : Rick Olderman

Download or read book Fixing You written by Rick Olderman. This book was released on 2010-06-07. Available in PDF, EPUB and Kindle. Book excerpt:

Fixing You

2010 Elbow pain
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Author :
Release : 2010
Genre : Elbow pain
Kind : eBook
Book Rating : 730/5 ( reviews)

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Book Synopsis Fixing You by : Rick Olderman

Download or read book Fixing You written by Rick Olderman. This book was released on 2010. Available in PDF, EPUB and Kindle. Book excerpt: Fixing You: Shoulder & Elbow Pain highlights the shoulder blade as the primary culprit in shoulder and elbow problems. If the shoulder blade does not move properly, adverse stress is placed on the shoulder joint because the upper arm bone will not rest or move well either. Fixing You: Shoulder & Elbow Pain teaches you why this occurs and how to fix it. Problems with shoulder blade function, by extension, establish the environment for elbow injuries such as tennis elbow or golfers elbow. For this reason, to fix chronic elbow pain, problems must be addressed at both the shoulder and elbow. Fixing pain in the shoulder and elbow is much like fixing pain anywhere in the body. You must understand which muscles and joints are not working well and grasp how those problems feed poor movement habits which then reinforce the original poor muscle and joint function. This creates a cycle of pain. Visit www.FixingYou.net to learn more.

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