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Fitness Routines of the Lindsey Vonn

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Release : 2019-09-04
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 745/5 ( reviews)

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Book Synopsis Fitness Routines of the Lindsey Vonn by : Jeff Savage

Download or read book Fitness Routines of the Lindsey Vonn written by Jeff Savage. This book was released on 2019-09-04. Available in PDF, EPUB and Kindle. Book excerpt: Lindsey Vonn is the greatest American skier ever. She has won many more races than any other woman in the world. She has also suffered major injuries and spent more time in hospitals than she cares to remember. But when it comes to high-speed racing thrills, Vonn keeps coming back for more. Discover the intense training routine and mindful eating program that keeps Vonn on top.

Strong Is the New Beautiful

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Release : 2016-10-04
Genre : Health & Fitness
Kind : eBook
Book Rating : 606/5 ( reviews)

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Book Synopsis Strong Is the New Beautiful by : Lindsey Vonn

Download or read book Strong Is the New Beautiful written by Lindsey Vonn. This book was released on 2016-10-04. Available in PDF, EPUB and Kindle. Book excerpt: “While engaging readers with stories of her own successes and failures, Vonn presents a regimen that’s authentic, accessible, and inspiring.” — Library Journal

Strong is the new beautiful

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Author :
Release : 2017-01-25
Genre :
Kind : eBook
Book Rating : 101/5 ( reviews)

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Book Synopsis Strong is the new beautiful by :

Download or read book Strong is the new beautiful written by . This book was released on 2017-01-25. Available in PDF, EPUB and Kindle. Book excerpt: La mode des brindilles est définitivement passée !La championne olympique et ex-compagne de Tiger Woods partage avec nous les secrets de forme qui, malgré accidents et blessures de la vie, ont fait d'elle l'une des athlètes les plus accomplies et suivies des médias. Pour que cesse l'obsession des « pertes de poids express », elle recommande de commencer par apprendre à aimer son corps pour ce qu'il est, pour sa force qui nous permet d'accueillir la vie à bras ouverts. Son programme de fitness s'accompagne de conseils de nutrition et d'entraînement, et les encourage à améliorer leur confiance en eux-mêmes pour construire une meilleure image corporelle, grâce aux astuces qu'elle a apprises en tant que sportive professionnelle.La puissance de son parcours personnel encourage toutes les femmes à regarder la vie en face et à voir les challenges de la vie comme des opportunités pour devenir plus fortes.Points forts :-une sportive renommée, qui sera en Europe et aura une actu très forte au moment de la parution du livre avec son retour pour les championnats du monde (6 au 19 février 2017)-un livre d'inspiration et d'entraînement, en quadri, avec un programme détaillé et des exercices photographiés en pas à pas et des recettes et menus-la forte tendance du fitness dans le monde de la beauté

Biography of Lindsey Vonn

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Author :
Release : 2012-03-14
Genre : Biography & Autobiography
Kind : eBook
Book Rating : 240/5 ( reviews)

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Book Synopsis Biography of Lindsey Vonn by : Laura Nagan

Download or read book Biography of Lindsey Vonn written by Laura Nagan. This book was released on 2012-03-14. Available in PDF, EPUB and Kindle. Book excerpt: ABOUT THE BOOK With 51 World Cup medals and two Olympic medals in Alpine Skiing, Lindsey Vonn has achieved more than most young women in their mid-twenties have. As a skier on the United States Ski Team, she is one of only five women who have medaled in all the disciplines of Alpine Skiing including Downhill, Super G, Giant slalom, Slalom, and Super combined. In 2008, 2009, and 2010, Lindsey won three consecutive World Cup and Downhill Skiing Championship titles and became the third woman to achieve this and the first American woman ever. She was also the first American woman to earn three consecutive World Cup medals in the Super G. Lindsey states that her grit and determination have aided her quest in becoming the best skier she can be. "If you work hard, it will pay off in the end", Lindsey said. "When you fall down, just get up again. If you fall, get up stronger, hungrier, more ambitious. Setbacks help you to concentrate. When successes fall into your lap, you lose sight of your goals", she added. As of February 4, 2012, Lindsey won her 50th World Cup medal, winning the Downhill race on the Kandahar Course in Garmisch-Partenkirchen, Germany. She won the race in 1 minute, 44.86 seconds. Very few skiers ever reach the 50-win mark. Only Annemarie Moser-Proell of Austria, who has 62 wins, and Vreni Schneider of Switzerland, who has 55 wins, are ahead of her. Lindsay showed her appreciation for her win, when she remarked, "It's crazy. I am at a loss for words. I already cried with one of the TV crews and that is enough crying for the day. Fifty World Cup wins is a huge mark for me in my career and more than I even thought possible. I just wanted the 50th win." MEET THE AUTHOR Laura N. is an experienced writer and a member of the Hyperink Team, which works hard to bring you high-quality, engaging, fun content. Happy reading! EXCERPT FROM THE BOOK Because both her grandfather and father were competitive skiers, Lindsey began racing when she only seven years old, under the instruction of her coach Erich Sailer. She developed her own style quickly and was racing internationally by the time she was nine years old. At nine years old, Lindsey traveled with Sailer to Europe to train without the rest of her family. She soon won the North American Junior Championships and the World Junior Championships in Italy. When Lindsey was 11 years old, her father Alan Kildow, whose career was ended due to a knee injury at 18 years old, decided to put his hopes and dreams in his daughter. He saw her going as far as the 2006 Olympics, so he made the executive decision to move the family to Vail, Colorado, where she could practice on the pristine snow slopes. Lindsey and her mother traveled ahead so she could begin training at Ski Club Vail, and they lived in a two-bedroom condo. Her father and siblings joined them during the next season. Lindsey said that she felt guilty that the entire family put their life on hold, just so she could become a better skier. Her father's decision paid off when Lindsey was victorious in 1999 at Italy's Trofeo Topolino, an event for 11 to 14 year old skiers. She was the first U.S. female to acquire the title, and she also earned three Junior World Championships medals and two additional U.S. medals as teenager. In her first year of higher competition, 15-year-old Lindsey finished in the top three at several NorAm events. Her success at an early age allowed her name to be written into the Golden Book of Champions with other female athletes, who had won the Overall World Cup title later in their careers. CHAPTER OUTLINE Biography of Lindsey Vonn + Introduction + Early Skiing Experiences + Famous Friends + Competitions and Medals + ...and much more

Smartphone Apps for Health and Wellness

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Release : 2023-01-06
Genre : Medical
Kind : eBook
Book Rating : 722/5 ( reviews)

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Book Synopsis Smartphone Apps for Health and Wellness by : John P. Higgins

Download or read book Smartphone Apps for Health and Wellness written by John P. Higgins. This book was released on 2023-01-06. Available in PDF, EPUB and Kindle. Book excerpt: Smartphone Apps for Health and Wellness helps readers navigate the world of smartphone apps to direct them to those which have had the best medical evidence in obtaining the users’ goal. The book covers the history of apps, how they work, and specific apps to improve health and wellness in order to improve patients outcomes. It discusses several types of apps, including apps for medical care, sleeping, relaxation, nutrition, exercise and weight loss. In addition, sections present the features of a good app to empower readers to make their own decision when evaluating which one to use. This is a valuable resource for clinicians, physicians, researchers and members of biomedical field who are interested in taking advantage of smartphone apps to improve overall health and wellness of patients. Summarizes smartphone apps with the best evidence to improve health and wellness Discusses the most important features of an app to help readers evaluate which app is appropriate for their specific needs Presents the typical results expected when regularly using an app in order to assist healthcare providers in predicting patient outcomes

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