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Basic Training

2014-03-18 Health & Fitness
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Release : 2014-03-18
Genre : Health & Fitness
Kind : eBook
Book Rating : 411/5 ( reviews)

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Book Synopsis Basic Training by : Jon Giswold

Download or read book Basic Training written by Jon Giswold. This book was released on 2014-03-18. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated, indispensable guide for anyone embarking on a fitness program Basic Training by Jon Giswold is an introductory guide to achieving health and fitness for men. This user-friendly source of information, techniques, and images will enable and inspire any man to achieve a healthy body and a fit lifestyle. Divided into three sections--Motivation, Action, and Lifestyle--this book explains the basic elements of health and fitness and how to combine aerobic activities with a weight program that will give you the body you want and the energy to make life enjoyable. Clearly illustrated by the vivid photographs of David Morgan, Basic Training is the perfect exercise book for anyone seeking information and inspiration to begin a personalized training routine today.

The Complete Book of Men's Health

2000-08-22 Health & Fitness
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Release : 2000-08-22
Genre : Health & Fitness
Kind : eBook
Book Rating : 986/5 ( reviews)

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Book Synopsis The Complete Book of Men's Health by : Men's Health Books

Download or read book The Complete Book of Men's Health written by Men's Health Books. This book was released on 2000-08-22. Available in PDF, EPUB and Kindle. Book excerpt: Provides information on health-related topics, exercise, diet, and personal grooming

The Men's Health Big Book of 15-Minute Workouts

2011-10-25 Health & Fitness
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Release : 2011-10-25
Genre : Health & Fitness
Kind : eBook
Book Rating : 363/5 ( reviews)

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Book Synopsis The Men's Health Big Book of 15-Minute Workouts by : Selene Yeager

Download or read book The Men's Health Big Book of 15-Minute Workouts written by Selene Yeager. This book was released on 2011-10-25. Available in PDF, EPUB and Kindle. Book excerpt: Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include: - a special section of 15-minute core workouts to build a rock-hard six-pack - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for the office or when you're traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists

The Men's Health Big Book of Exercises

2016-10-25 Health & Fitness
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Release : 2016-10-25
Genre : Health & Fitness
Kind : eBook
Book Rating : 413/5 ( reviews)

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Book Synopsis The Men's Health Big Book of Exercises by : Adam Campbell

Download or read book The Men's Health Big Book of Exercises written by Adam Campbell. This book was released on 2016-10-25. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.

Fitness Guidebook For Men

2024-01-27 Health & Fitness
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Release : 2024-01-27
Genre : Health & Fitness
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Fitness Guidebook For Men by : Jeff Stephan H P

Download or read book Fitness Guidebook For Men written by Jeff Stephan H P. This book was released on 2024-01-27. Available in PDF, EPUB and Kindle. Book excerpt: Get Fit and Strong: A Comprehensive Guide to Fitness for men. Are you a man who wants to get fit and strong, but isn't sure where to start? This book is for you because it offers a comprehensive guide to help you achieve your fitness goals and unlock your full potential. What's include in the book: Comprehensive coverage of fitness, from strength training to cardio and nutrition Expert guidance to help you improve your technique and reduce the risk of injury Tips and strategies to help you stay motivated and overcome common obstacles Exercise programs designed specifically for men, tailored to your fitness level and goals Real-world advice from men who have achieved their fitness goals and transformed their bodies Practical tools and resources to help you stay on track and measure your progress. - "I don't have time to work out" - We provide strategies to help you fit exercise into your busy schedule, as well as time-efficient workouts that can be done in as little as 15 minutes per day - "I'm not sure what exercises to do" - Our expert guidance and detailed exercise plans take the guesswork out of your workouts, whether you're a beginner or experienced gym-goer - "I don't want to bulk up" - Our programs are designed to help you achieve a lean, toned physique that you're proud of, without the risk of bulky muscles - "I've tried fitness programs before and haven't seen results" - Our comprehensive approach to fitness includes nutrition and lifestyle strategies, helping you achieve sustainable results that last. This being said, you do not have excuses, scroll up and click the buy button. See you inside!

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