1# Library to Find Best eBook for Read
Author : Simon Frost
Release : 2009-08-15
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 643/5 ( reviews)
Book Synopsis Fitness for Young People Step-by-Step by : Simon Frost
Download or read book Fitness for Young People Step-by-Step written by Simon Frost. This book was released on 2009-08-15. Available in PDF, EPUB and Kindle. Book excerpt: Describes how to maintain physical fitness for youth, providing exercises that are both effective and fun.
Author : Simon Frost
Release : 2009-08-15
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 354/5 ( reviews)
Book Synopsis Fitness for Young People Step-by-Step by : Simon Frost
Download or read book Fitness for Young People Step-by-Step written by Simon Frost. This book was released on 2009-08-15. Available in PDF, EPUB and Kindle. Book excerpt: In todays sedentary culture, it is never too soon to start learning fitness skills, and this engaging guide can help. The book includes a wide range of exercises to help kids and teens build aerobic fitness, strength, endurance, and flexibility. Exercises employ common, portable fitness equipment such as steps, light hand weights, exercise balls, and dynabands. Stop-action photo sequences illustrate every moment in the progression of an exercise, allowing kids to see exactly how to get from one key position to another. Step-by-step instructions explaining how to move and breath accompany the photos.
Author : Simon Frost
Release : 2003
Genre : Exercise
Kind : eBook
Book Rating : /5 ( reviews)
Book Synopsis Fitness for Young People by : Simon Frost
Download or read book Fitness for Young People written by Simon Frost. This book was released on 2003. Available in PDF, EPUB and Kindle. Book excerpt: A total fitness workout for children, with step-by-step illustrations and instructions.
Author : Miranda Esmonde-White
Release : 2014-11-11
Genre : Health & Fitness
Kind : eBook
Book Rating : 355/5 ( reviews)
Book Synopsis Aging Backwards by : Miranda Esmonde-White
Download or read book Aging Backwards written by Miranda Esmonde-White. This book was released on 2014-11-11. Available in PDF, EPUB and Kindle. Book excerpt: The PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics offers an eye-opening guide to anti-aging. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older! “If you’ve been meaning to start a fitness program but are put off by vigorous gym or yoga sessions, or if you’re hindered by joint or muscle pain, pick up this book.” —Zoomer
Author : Catharine Bomhold
Release : 2014-06-30
Genre : Language Arts & Disciplines
Kind : eBook
Book Rating : 923/5 ( reviews)
Book Synopsis Build It, Make It, Do It, Play It! by : Catharine Bomhold
Download or read book Build It, Make It, Do It, Play It! written by Catharine Bomhold. This book was released on 2014-06-30. Available in PDF, EPUB and Kindle. Book excerpt: A valuable, one-stop guide to collection development and finding ideal subject-specific activities and projects for children and teens. For busy librarians and educators, finding instructions for projects, activities, sports, and games that children and teens will find interesting is a constant challenge. This guide is a time-saving, one-stop resource for locating this type of information—one that also serves as a valuable collection development tool that identifies the best among thousands of choices, and can be used for program planning, reference and readers' advisory, and curriculum support. Build It, Make It, Do It, Play It! identifies hundreds of books that provide step-by-step instructions for creating arts and crafts, building objects, finding ways to help the disadvantaged, or engaging in other activities ranging from gardening to playing games and sports. Organized by broad subject areas—arts and crafts, recreation and sports (including indoor activities and games), and so forth—the entries are further logically organized by specific subject, ensuring quick and easy use.
