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Fitness and Workout Notebook | Mom's Exercise Tracker

2020-06-13
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Release : 2020-06-13
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Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Fitness and Workout Notebook | Mom's Exercise Tracker by : From Publishing

Download or read book Fitness and Workout Notebook | Mom's Exercise Tracker written by From Publishing. This book was released on 2020-06-13. Available in PDF, EPUB and Kindle. Book excerpt: Fitness & Workout Notebook | Mom's Exercise Tracker ⚠ PLEASE NOTE: ⚠ This is a workout LOGBOOK. There are no "to-follow-workouts", it is a logbook to record your workouts. ♥ You've been looking after a very important person for the last nine months or so - bravo to you! And of course - Congratulations! ♥ I hope mother and baby (or babies) are doing well. Let's get back to YOU. Now it's time to take back control and get your body in shape to how you want it. You know that looking after your body is one of the most important aspects of life. Nothing is more true because your body holds your soul. Your body holds you. Let's be honest, you've had a pretty tough time in recent months. Working out can be a big aid in postpartum / postnatal recovery. Research suggests that tracking your workouts can inspire and motivate you to keep going. Not only that but tracking your amazing progress can encourage you to make small changes to your lifestyle to even further your progress! So what are you waiting for...? Make sure you grab your copy now! About this workout logbook: Unique cover 150 pages to track your fitness - 75 sheets of double-sided paper A section to write "Three reasons why I want to exercise" A section to write "My top 5 inspirations to get fit" It makes a fantastic gift Ideal for keeping a track of your fitness progress Simple interior design Size: 6"x9" Non-perforated It is perfectly sized at 6" x 9" Flexible softcover paperback Color MATTE finish for an elegant look and feel Pages are not dated so you can start and stop (try not to!) any day of the year You can track: Day and time Workout type Notes/nutrition Weight Body fat Warm-up Stretch Cardio: Duration Distance Calories Heart rate Strength training Muscle group Sets Reps Rate yourself on: Body strength Mindpower ✓ Perfect gift for new mothers, fitness freaks and you. ★★ Grab your copy now, let's do this, make the change - Be the change! ★★

Mom Made of Muscle

2019-04-19
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Release : 2019-04-19
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Kind : eBook
Book Rating : 395/5 ( reviews)

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Book Synopsis Mom Made of Muscle by : Booki Nova

Download or read book Mom Made of Muscle written by Booki Nova. This book was released on 2019-04-19. Available in PDF, EPUB and Kindle. Book excerpt: Mother's day gifts for fitness mom This journal is a 90 day guide to a better life! It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! This food and fitness journal that is designed to help you set and reach your goals. * On First Page There is a place to Write: Your Long-Term Goals Your Short-Term Goals Your Nutrition, Exercise, Hydration, Sleep Goals Long-Term Goals Short-Term Goals Nutrition, Exercise, Hydration, Sleep Goals Write Your Why in the what's your why page * In the starting point Page - There is a place to put your picture Your WEIGHT,CHEST,WAIST,HIPS,THIGH,CALF,BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month * Measure Your Food & Fitness - Set and track your daily performance: Write the date of the day Write one thing you are grateful for today Create an overview of the daily intake of: Breakfast, Lunch, Dinner, Snacks Total Calories Protein Water Consumption Keep an eye on whether you get enough sleep Track your Smile / happiness - Keeping track of: Exercise and Activities Set / Reps / Distance Note your feelings about your progress Note missteps to improve each and every day * Track your monthly results - This page is every 4 weeks and contains: Your Picture Your: WEIGHT,CHEST,WAIST,HIPS,THIGH,CALF,BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month If you are looking to be your BEST self, stop here and Grab a copy, and get started today!

Mom's Fitness Journal

2019-04-21
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Release : 2019-04-21
Genre :
Kind : eBook
Book Rating : 328/5 ( reviews)

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Book Synopsis Mom's Fitness Journal by : Fit Press

Download or read book Mom's Fitness Journal written by Fit Press. This book was released on 2019-04-21. Available in PDF, EPUB and Kindle. Book excerpt: This 190 page journal is a 12 week fitness journal log for your weight loss or fitness building journey. It has pages to set your 12 week goals, weekly health and fitness tracker and daily trackers.The weekly tracker includes - goal for the week- exercise log- sleep tracker- water tracker- calorie trackerThe daily log includes- goal for the week- exercise log- sleep tracker- water tracker- calorie tracker- today's positives- shopping list- a place for notes- step documenter

Some Moms Lift More Than Just Their Kids

2018-02-03
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Release : 2018-02-03
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Kind : eBook
Book Rating : 333/5 ( reviews)

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Book Synopsis Some Moms Lift More Than Just Their Kids by : Creative Juices Publishing

Download or read book Some Moms Lift More Than Just Their Kids written by Creative Juices Publishing. This book was released on 2018-02-03. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Workout Notebook Tracker for busy moms. 6x9 lined journal.

World's Strongest Mom

2019-04-19
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Release : 2019-04-19
Genre :
Kind : eBook
Book Rating : 150/5 ( reviews)

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Book Synopsis World's Strongest Mom by : Booki Nova

Download or read book World's Strongest Mom written by Booki Nova. This book was released on 2019-04-19. Available in PDF, EPUB and Kindle. Book excerpt: Mother's day gifts for fitness mom This journal is a 90 day guide to a better life! It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! This food and fitness journal that is designed to help you set and reach your goals. * On First Page There is a place to Write: Your Long-Term Goals Your Short-Term Goals Your Nutrition, Exercise, Hydration, Sleep Goals Long-Term Goals Short-Term Goals Nutrition, Exercise, Hydration, Sleep Goals Write Your Why in the what's your why page * In the starting point Page - There is a place to put your picture Your WEIGHT,CHEST,WAIST,HIPS,THIGH,CALF,BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month * Measure Your Food & Fitness - Set and track your daily performance: Write the date of the day Write one thing you are grateful for today Create an overview of the daily intake of: Breakfast, Lunch, Dinner, Snacks Total Calories Protein Water Consumption Keep an eye on whether you get enough sleep Track your Smile / happiness - Keeping track of: Exercise and Activities Set / Reps / Distance Note your feelings about your progress Note missteps to improve each and every day * Track your monthly results - This page is every 4 weeks and contains: Your Picture Your: WEIGHT,CHEST,WAIST,HIPS,THIGH,CALF,BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month If you are looking to be your BEST self, stop here and Grab a copy, and get started today!

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