Author : Boris Kuzmic
Release : 2004-05-22
Genre : Sports & Recreation
Kind : eBook
Book Rating : 634/5 ( reviews)
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Book Synopsis Fit for Golf by : Boris Kuzmic
Download or read book Fit for Golf written by Boris Kuzmic. This book was released on 2004-05-22. Available in PDF, EPUB and Kindle. Book excerpt: A customized conditioning program for every golfer, from one of the most soughtafter personal trainers on the PGA Tour "Boris has been instrumental in helping me achieve my personal fitness goals." --David Duval, 2001 British Open champion In Fit for Golf, Boris Kuzmic brings to the average player the expertise he has shared with world-class golfers, including PGA Tour professionals. With his unique, easy-to-follow approach, he offers a program filled with insider secrets to show golfers at every level how to: Assess their individual strengths and weaknesses Tailor a fitness program to meet their specific body-type needs Customize each workout using weights, stretching, and cardiovascular training Train their way to better scores and more enjoyment on the course