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Fit for Faith: Integrating Christian Values into Your Fitness

2024-07-17 Health & Fitness
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Release : 2024-07-17
Genre : Health & Fitness
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Fit for Faith: Integrating Christian Values into Your Fitness by : Kieran M. Astor

Download or read book Fit for Faith: Integrating Christian Values into Your Fitness written by Kieran M. Astor. This book was released on 2024-07-17. Available in PDF, EPUB and Kindle. Book excerpt: Fit for Faith: Integrating Christian Values into Your Fitness offers a unique and transformative approach to achieving physical and spiritual well-being. This book is not just a guide but a source of inspiration for anyone seeking to harmonize their fitness journey with their Christian faith, providing practical guidance and biblical wisdom to support their health goals. Discover how to view your body as a temple of the Holy Spirit and learn to honor it through mindful eating, exercise, and rest. This book doesn't just preach; it empowers you with practical guidance to set faith-based fitness goals, incorporate prayer into your workouts, and draw strength from Scripture to overcome challenges. With insights on biblical nutrition, the importance of rest, and the power of community, "Fit for Faith" helps you cultivate a holistic lifestyle that nurtures both body and spirit. What You Will Find in This Book: Biblical Foundations for Health: Understand the spiritual significance of physical well-being and how to integrate faith into your fitness routine. Prayer and Exercise: Practical ways to incorporate prayer and worship into your workouts for enhanced motivation and resilience. Faith-Based Nutrition: Learn about dietary principles found in the Bible and how to apply them to modern nutrition practices. Holistic Wellness: Strategies for balancing physical activity, rest, and spiritual practices to achieve overall health. Resilience and Strength: Building mental and spiritual toughness through faith, enabling you to overcome fitness and life challenges. Community and Support: The role of fellowship and accountability in maintaining your health and spiritual journey is a key focus of this book. You will learn how to leverage the power of community to stay on track and feel supported in your journey. Embrace a life where your faith fuels your fitness and your fitness strengthens your faith. Fit for Faith is your guide to a healthier, more spiritually enriched life where physical and spiritual well-being go hand in hand.

Spiritual Fitness in Ten Minutes a Day

2010-07-30 Health & Fitness
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Release : 2010-07-30
Genre : Health & Fitness
Kind : eBook
Book Rating : 285/5 ( reviews)

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Book Synopsis Spiritual Fitness in Ten Minutes a Day by : Arthur G. Clarke

Download or read book Spiritual Fitness in Ten Minutes a Day written by Arthur G. Clarke. This book was released on 2010-07-30. Available in PDF, EPUB and Kindle. Book excerpt: St. Paul talks about the need for the spiritual person to train like an athlete in order to be fit for God. Many runners keep logbooks. This is your spiritual logbook. Here you can: measure your progress through a practical scoring system, evaluate your relationship to God in six categories: (1) Prayer and Praise, (2) Faith and friendship, (3) Discipline and discipleship, (4) Repentance and renewal, (5) Learning and listening, (6) Thanks and trust, develop more loving interpersonal relationships through focusing on right actions and right attitudes, while guarding against negative tendencies viz. right avoidance, gain deeper insights into your spiritual life though a structured daily meditation enjoy a unique personal journal. In addition, this book provides a weekly brief essay on some topic of spiritual value, over 100 quotations, 300 carefully selected Bible extracts for you to ponder, and other helpful matter including The Principles of the Third Order of the Society of St Francis About the authors: Margaret Fourie is an Anglican priest and author of four books on relationships and personal development. Arthur Clarke, recently retired as a lay-minister, has had three books published

For We Walk by Faith

2007-05 Religion
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Release : 2007-05
Genre : Religion
Kind : eBook
Book Rating : 122/5 ( reviews)

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Book Synopsis For We Walk by Faith by : Patrick Muenchen

Download or read book For We Walk by Faith written by Patrick Muenchen. This book was released on 2007-05. Available in PDF, EPUB and Kindle. Book excerpt: Jesus said faith could move mountains and all things are possible to him who believes. Faith is the substance that can change the way you look and feel. Faith can transform your health, life, and physical fitness. America's favorite PE teacher can show you how. . 65% of Americans over age twenty are overweight or obese . Only 15% of Americans engage in the recommended amount of physical activity . Fast food and unhealthy snack foods are the mainstay diet of most Americans . 25% of adults and 35% of adolescents smoke cigarettes .Heart disease and cancer, two preventable diseases, remain the leading causes of death There have been many books written on diets and exercise programs and yet most people have not changed their health habits. People don't need more information, they need motivation and inspiration. For We Walk by Faith-Motivation and Inspiration to Get Physically Fit contains thirty one devotions that will take the reader on a journey examining their own life and health, their call from God, the obstacles they face, their relationship with the Lord, the tools they need to change their life, the importance of establishing values, the need for friends and mentors, the brevity and preciousness of life, and ways to find strength and motivation. For We Walk by Faith unravels the unique relationship between faith and fitness and develops the conviction everyone needs to make resolute changes in regards to their health, faith, and values. 2 Corinthians 5:7 says "for we walk by faith." Learn how to use your faith to change your fitness. "Coach" Patrick Muenchen has a Master's Degree in Health Studies and has worked in the education field since 1992. In 2004 he was selected as the national "My Favorite PE Teacher" for PE4Life and SportingKid Magazine. He lives in North Georgia with his lovely wife and two children. He is passionate about his faith and fitness and enjoys teaching physical education and coaching youth sports. www.forwewalkbyfaith.net

Growing Strong

2021-01-05 Health & Fitness
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Release : 2021-01-05
Genre : Health & Fitness
Kind : eBook
Book Rating : 062/5 ( reviews)

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Book Synopsis Growing Strong by : Cambria Joy Dam-Mikkelsen

Download or read book Growing Strong written by Cambria Joy Dam-Mikkelsen. This book was released on 2021-01-05. Available in PDF, EPUB and Kindle. Book excerpt: A Joyful Life Starts on the Inside Hi, I’m Cambria! For years, I struggled with my self-image and how to make my dual pursuits of faith and fitness fit together. Maybe you can relate. Everything changed one day when I decided I was tired of looking in the mirror and started looking solely toward God. What He showed me is that true strength—physical, emotional, and spiritual—starts from the inside out. When you’re staying connected to God, you’ll find that eating well and exercising regularly will be so much easier. Your faith, food choices, and fitness will all just naturally flow together as part of your healthy and whole life. I want to share what I’ve learned with you, motivate you, and encourage you with delicious recipes to nourish your body, creative workouts to keep you moving, and wisdom from God’s Word to inspire and shape you into the woman He’s creating you to be. Let’s grow strong from the inside out!

Faith-Based Fitness

1997 Health & Fitness
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Release : 1997
Genre : Health & Fitness
Kind : eBook
Book Rating : 376/5 ( reviews)

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Book Synopsis Faith-Based Fitness by : Kenneth H. Cooper

Download or read book Faith-Based Fitness written by Kenneth H. Cooper. This book was released on 1997. Available in PDF, EPUB and Kindle. Book excerpt: The medical program that uses spiritual motivation to achieve maximum health and add years to your life.

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