1# Library to Find Best eBook for Read
Author : David B. Gratz
Release : 1977
Genre : Fire fighters
Kind : eBook
Book Rating : /5 ( reviews)
Book Synopsis Fire Service Physical Fitness Programs by : David B. Gratz
Download or read book Fire Service Physical Fitness Programs written by David B. Gratz. This book was released on 1977. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ryan Vacek
Release : 2011-08
Genre : Health & Fitness
Kind : eBook
Book Rating : 219/5 ( reviews)
Book Synopsis The Fire Athlete Fitness Program: The Revolutionary Firefighter Workout Program Designed to Transform You Into a "Fire Athlete" by : Ryan Vacek
Download or read book The Fire Athlete Fitness Program: The Revolutionary Firefighter Workout Program Designed to Transform You Into a "Fire Athlete" written by Ryan Vacek. This book was released on 2011-08. Available in PDF, EPUB and Kindle. Book excerpt: Author and veteran firefighter Ryan Vacek understands the daily demands placed on firefighters. He has firsthand knowledge of what makes fire fighting among the most stressful--and dangerous--occupations in the world. Now, with "The Fire Athlete Fitness Program," Ryan Vacek aims to significantly reduce firefighter injury and help "fire athletes" achieve robust physical health and stamina. Vacek's program focuses on movements similar to those used while fighting fires, and it uses firefighting equipment, primarily a standard bundle of hose. He takes firefighters through easy-to-follow steps for each workout (enhanced with photographs) and indicates the intensity and duration of each exercise, including resting times and the particular strength that results from the exercises. Being in peak physical shape is imperative, not only for firefighters to work effectively but to safeguard their health and lives. With "The Fire Athlete Fitness Program," they can do just that.
Author : Jim Moss
Release : 2016-07-15
Genre :
Kind : eBook
Book Rating : 242/5 ( reviews)
Book Synopsis Firefighter Functional Fitness by : Jim Moss
Download or read book Firefighter Functional Fitness written by Jim Moss. This book was released on 2016-07-15. Available in PDF, EPUB and Kindle. Book excerpt: Firefighter Functional Fitness is the essential guide to optimal firefighter performance and longevity. It provides all firefighters with the knowledge, mindset, and tools to:Maximize their fire ground performance Reduce their risk of injury and experiencing a line-of-duty deathLive a long, healthy career and retirementDesigned for firefighters by firefighters, this book shares the The 4 Pillars of Firefighter Functional Fitness: Physical FitnessRecovery and RestHydrationNutrition and LifestyleIt also reveals the The Big 8 concept, which includes over 100 photos and descriptions of functional exercises, movements, and stretches that are specifically designed to enhance firefighter performance. The Workout Programming chapter gives firefighters numerous options for putting The Big 8 into action, taking into account all levels of fitness. Additionally, each chapter provides practical action steps for both immediate improvement and long-term success.Must-read bonus chapters include:The Importance of Annual Medical EvaluationsAn Analysis of the Fire Service's Cardiovascular EpidemicFirefighter Physical Agility AssessmentsAddressing Organizational Barriers to FitnessFrequently Asked QuestionsAlarmingly, over the past 10 years, the fire service has suffered more than 1,000 line-of-duty deaths. Unfortunately, over 50% of these LODDs were attributed to heart attacks, strokes, and other medical causes. Firefighter Functional Fitness attacks these statistics by providing all firefighters with the tools needed to combat this epidemic.Firefighter Functional Fitness brings together the authors' combined 40+ years of fire service experience and decades of utilizing functional fitness principles. The result is an invaluable resource with the vital tools and knowledge that firefighters desperately need to not only enjoy a healthy and productive career, but also benefit with a healthy retirement.
Author : Kevin S. Malley
Release : 2008-08-05
Genre : Health & Fitness
Kind : eBook
Book Rating : 260/5 ( reviews)
Book Synopsis Get Firefighter Fit by : Kevin S. Malley
Download or read book Get Firefighter Fit written by Kevin S. Malley. This book was released on 2008-08-05. Available in PDF, EPUB and Kindle. Book excerpt: Firefighter are modern icons of fitness and courage. Women love them. Men want to be like them. This book gives every man that chance. It offers a complete fitness and nutrition program to get in fireman shape. It presents the perfect goal to motivate anyone to get in shape.
Author : Michael Stefano
Release : 2001-12-24
Genre : Health & Fitness
Kind : eBook
Book Rating : 339/5 ( reviews)
Book Synopsis The Firefighter's Workout Book by : Michael Stefano
Download or read book The Firefighter's Workout Book written by Michael Stefano. This book was released on 2001-12-24. Available in PDF, EPUB and Kindle. Book excerpt: Offers thirty-minute workout routines that cover strength, cardiovascular, and flexibility training, and includes information on nutrition and techniques used by firefighters to stay fit for their physically demanding work.
