1# Library to Find Best eBook for Read
Author : Sondra Perl
Release : 2004
Genre : Language Arts & Disciplines
Kind : eBook
Book Rating : 371/5 ( reviews)
Book Synopsis Felt Sense by : Sondra Perl
Download or read book Felt Sense written by Sondra Perl. This book was released on 2004. Available in PDF, EPUB and Kindle. Book excerpt: Derived from the work of philosopher and psychologist Eugene Gendlin, felt sense allows writers to attend to what is on the edge of their thinking.
Author : Jan Winhall
Release : 2021-06-24
Genre : Psychology
Kind : eBook
Book Rating : 419/5 ( reviews)
Book Synopsis Treating Trauma and Addiction with the Felt Sense Polyvagal Model by : Jan Winhall
Download or read book Treating Trauma and Addiction with the Felt Sense Polyvagal Model written by Jan Winhall. This book was released on 2021-06-24. Available in PDF, EPUB and Kindle. Book excerpt: In sharp contrast with the current top-down medicalized method to treating addiction, this book presents the felt sense polyvagal model (FSPM), a paradigm-shifting, bottom-up approach that considers addiction as an adaptive attempt to regulate emotional states and trauma. The felt sense polyvagal model draws from Porges' polyvagal theory, Gendelin's felt sense, and Lewis' learning model of addiction to offer a graphically illustrated and deeply embodied way of conceptualizing and treating addiction through supporting autonomic regulation. This model de-pathologizes addiction as it teaches embodied practices through tapping into the felt sense, the body’s inner wisdom. Chapters first present a theoretical framework and demonstrate the graphic model in both clinician and client versions and then teach the clinician how to use the model in practice by providing detailed treatment strategies. This text’s informed, compassionate approach to understanding and treating trauma and addiction is adaptable to any school of psychotherapy and will appeal to addiction experts, trauma specialists, and clinicians in all mental health fields.
Author : Eugene T. Gendlin
Release : 1982-08-01
Genre : Self-Help
Kind : eBook
Book Rating : 339/5 ( reviews)
Book Synopsis Focusing by : Eugene T. Gendlin
Download or read book Focusing written by Eugene T. Gendlin. This book was released on 1982-08-01. Available in PDF, EPUB and Kindle. Book excerpt: The classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation Based on groundbreaking research conducted at the University of Chicago, the focusing technique has gained widespread popularity and scholarly acclaim. It consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body. Focusing can be done virtually anywhere, at any time, and an entire “session” can take no longer than ten minutes, but its effects can be felt immediately–in the relief of bodily tension and psychological stress, as well as in dramatic shifts in understanding and insight. In this highly accessible guide, Dr. Eugene Gendlin, the award-winning psychologist who developed the focusing technique, explains the basic principles behind focusing and offers simple step-by-step instructions on how to utilize this powerful tool for tapping into greater self-awareness and inner wisdom. As you learn to develop your natural ability to “focus,” you’ll find yourself more in sync with both mind and body, filled with greater self-assurance, and better equipped to make the positive changes necessary to improve and enhance every aspect of your life.
Author : David I. Rome
Release : 2014-10-07
Genre : Religion
Kind : eBook
Book Rating : 975/5 ( reviews)
Book Synopsis Your Body Knows the Answer by : David I. Rome
Download or read book Your Body Knows the Answer written by David I. Rome. This book was released on 2014-10-07. Available in PDF, EPUB and Kindle. Book excerpt: A manual for Mindful Focusing—a new integration of Western psychology and Buddhist mindfulness techniques for accessing your inherent wisdom and solving life’s problems Ever come up against one of those moments when life requires a response—and you feel clueless? We all have. But there’s good news: you have all the wisdom you need to respond to any situation, even the “impossible” ones. It’s a matter of tuning in to your felt sense: that subtle physical sensation that lives somewhere between your conscious and subconscious mind and that can be accessed through Focusing—the well-known method developed by the psychologist Eugene Gendlin. David Rome’s technique of Mindful Focusing unites Gendlin’s method with Buddhist mindfulness practices to provide a wonderfully effective method for accessing your felt sense—so you can problem solve, deal with challenges, and respond honestly and creatively to the world around you.
Author : Michael Eigen
Release : 2019-01-17
Genre : Psychology
Kind : eBook
Book Rating : 282/5 ( reviews)
Book Synopsis A Felt Sense by : Michael Eigen
Download or read book A Felt Sense written by Michael Eigen. This book was released on 2019-01-17. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the intertwining of myth, dream, and everyday reality, which mark the prose and poetry of both. It focuses on psychic reality, with psychoanalysis and Kabbalah tools in this great enterprise of learning to work with ourselves.
