1# Library to Find Best eBook for Read
Author : Lewis Carroll
Release : 1907
Genre : Books and reading
Kind : eBook
Book Rating : /5 ( reviews)
Book Synopsis Feeding the Mind by : Lewis Carroll
Download or read book Feeding the Mind written by Lewis Carroll. This book was released on 1907. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Doreen A. Samelson
Release : 2009-02-01
Genre : Self-Help
Kind : eBook
Book Rating : 775/5 ( reviews)
Book Synopsis Feeding the Starving Mind by : Doreen A. Samelson
Download or read book Feeding the Starving Mind written by Doreen A. Samelson. This book was released on 2009-02-01. Available in PDF, EPUB and Kindle. Book excerpt: Starvation eating disorders such as anorexia not only affect your body, but also take a devastating toll on your mind. Constantly feeling anxious about your weight, your appearance, and your self-worth can leave you mentally exhausted. And no matter how thin you become, it's impossible to be happy when you are controlled by anxious and obsessive thoughts. If you're ready to stop letting your eating disorder run your life, Feeding the Starving Mind can help. As you work through the program in this book, you'll discover the source of your eating disorder, identify the compulsive thoughts that contribute to it, and take steps toward developing a healthy relationship with food and exercise. •Develop a personal eating disorder profile•Learn how to eat without purging and restore your weight •Learn cognitive behavior therapy skills for managing weight-related anxiety and fear•Create a treatment plan to restore your health and happiness•Keep destructive thoughts and patterns of behavior from coming back
Author : Jen Bryant
Release : 2019-11-12
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 241/5 ( reviews)
Book Synopsis Feed Your Mind by : Jen Bryant
Download or read book Feed Your Mind written by Jen Bryant. This book was released on 2019-11-12. Available in PDF, EPUB and Kindle. Book excerpt: A celebration of August Wilson’s journey from a child in Pittsburgh to one of America’s greatest playwrights August Wilson (1945–2005) was a two-time Pulitzer Prize-winning playwright who had a particular talent for capturing the authentic, everyday voice of black Americans. As a child, he read off soup cans and cereal boxes, and when his mother brought him to the library, his whole world opened up. After facing intense prejudice at school from both students and some teachers, August dropped out. However, he continued reading and educating himself independently. He felt that if he could read about it, then he could teach himself anything and accomplish anything. Like many of his plays, Feed Your Mind is told in two acts, revealing how Wilson grew up to be one of the most influential American playwrights. The book includes an author’s note, a timeline of August Wilson’s life, a list of Wilson’s plays, and a bibliography.
Author : Jennifer Shannon
Release : 2017-04-01
Genre : Self-Help
Kind : eBook
Book Rating : 083/5 ( reviews)
Book Synopsis Don't Feed the Monkey Mind by : Jennifer Shannon
Download or read book Don't Feed the Monkey Mind written by Jennifer Shannon. This book was released on 2017-04-01. Available in PDF, EPUB and Kindle. Book excerpt: The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can’t switch off the “monkey mind,” but you can stop feeding the monkey—or stop rewarding it by avoiding the things you fear. Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play. Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.
Author : Melissa Binstock
Release : 2011-02
Genre : Biography & Autobiography
Kind : eBook
Book Rating : 429/5 ( reviews)
Book Synopsis Nourishment by : Melissa Binstock
Download or read book Nourishment written by Melissa Binstock. This book was released on 2011-02. Available in PDF, EPUB and Kindle. Book excerpt: The author describes the multiple mental disorders she suffered as a child and adolescent and chronicles how the support of family, friends, and doctors helped her cope with her disabilities and gain confidence, self-esteem, and independence.
