F*ck You PTSD!

2024-09-12 Self-Help

Author : Angela Davey
Release : 2024-09-12
Genre : Self-Help
Kind : eBook
Book Rating : 601/5 ( reviews)

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Book Synopsis F*ck You PTSD! by : Angela Davey

Download or read book F*ck You PTSD! written by Angela Davey. This book was released on 2024-09-12. Available in PDF, EPUB and Kindle. Book excerpt: Tired of suffering in silence? Yearning to take charge of your life? Ready to say “f*ck you” to PTSD—or whatever it is you’re struggling with—and try something radically different? In F*ck You PTSD, trauma-informed wellness expert Angela Davey takes the “woo-woo” out of alternative healing practices to help readers move through mental health challenges, heal invisible wounds, and achieve a greater state of well-being. With remarkable candor and refreshing pragmatism, Davey details her own mental health struggles, as well as the wellness journey of her husband, a police officer with PTSD. Clarity, accessibility, and reader autonomy are top priorities in the presentation of these thirty recommended healing practices, which include reiki, grounding, breathwork, sleep, mindfulness, and more. Davey refuses to sugarcoat: "Some of this stuff is going to sound strange or hokey. Some of it you will scoff at. Some of it you will decide to try because ‘why not’? ALL of it has the potential to help you get better. You’re in charge.” And with that first acknowledgement, you’ve already begun. Read on for some necessary real-talk, entertaining profanity, and the tools and encouragement you need to reclaim your power and kick PTSD to the curb.

I Have PTSD

2023-09-04 Religion

Author : Curtis Solomon
Release : 2023-09-04
Genre : Religion
Kind : eBook
Book Rating : 36X/5 ( reviews)

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Book Synopsis I Have PTSD by : Curtis Solomon

Download or read book I Have PTSD written by Curtis Solomon. This book was released on 2023-09-04. Available in PDF, EPUB and Kindle. Book excerpt: Counselor and trauma expert Curtis Solomon helps those who have suffered the disorienting effects of a traumatic experience to reorient their lives to the path God has for them.

Making Sense of Trauma

2012-02-16 Self-Help

Author : Nigel Hunt
Release : 2012-02-16
Genre : Self-Help
Kind : eBook
Book Rating : 543/5 ( reviews)

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Book Synopsis Making Sense of Trauma by : Nigel Hunt

Download or read book Making Sense of Trauma written by Nigel Hunt. This book was released on 2012-02-16. Available in PDF, EPUB and Kindle. Book excerpt: This book is aimed at people who have experienced distressful and traumatising experiences such as war, sexual abuse or rape, natural and manmade disasters, car accidents, or the death of a loved one. Most people have had such an experience, and evidence suggests somewhere between 5-25% of people have significant problems as a result; not necessarily full post-traumatic stress disorder, but also anxiety and depression, or substance abuse. There is ample evidence to show that people recover from traumatic or distressful events by telling their story, by making sense of what happened. The narrative techniques described in the book will help people with that process of meaning making. Topics include: What we mean by a traumatic event Coping and support Narrative storytelling - telling your story to a person, therapist or group Writing it down Guided Narrative Techniques - more sophisticated form of writing and/or talking techniques, eg Narrative Exposure Therapy (N.E.T.) Arts and narrative - eg writing, pictures, cartoons, photography.

F*ck You PTSD!

2024-09-27 Self-Help

Author : Angela Davey
Release : 2024-09-27
Genre : Self-Help
Kind : eBook
Book Rating : 628/5 ( reviews)

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Book Synopsis F*ck You PTSD! by : Angela Davey

Download or read book F*ck You PTSD! written by Angela Davey. This book was released on 2024-09-27. Available in PDF, EPUB and Kindle. Book excerpt: Tired of suffering in silence? Yearning to take charge of your life? Ready to say “f*ck you” to PTSD—or whatever it is you’re struggling with—and try something radically different? In F*ck You PTSD, trauma-informed wellness expert Angela Davey takes the “woo-woo” out of alternative healing practices to help readers move through mental health challenges, heal invisible wounds, and achieve a greater state of well-being. With remarkable candor and refreshing pragmatism, Davey details her own mental health struggles, as well as the wellness journey of her husband, a police officer with PTSD. Clarity, accessibility, and reader autonomy are top priorities in the presentation of these thirty recommended healing practices, which include reiki, grounding, breathwork, sleep, mindfulness, and more. Davey refuses to sugarcoat: "Some of this stuff is going to sound strange or hokey. Some of it you will scoff at. Some of it you will decide to try because ‘why not’? ALL of it has the potential to help you get better. You’re in charge.” And with that first acknowledgement, you’ve already begun. Read on for some necessary real-talk, entertaining profanity, and the tools and encouragement you need to reclaim your power and kick PTSD to the curb.

A Practical Guide to Complex PTSD

2020-05-12 Psychology

Author : Arielle Schwartz PhD
Release : 2020-05-12
Genre : Psychology
Kind : eBook
Book Rating : 151/5 ( reviews)

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Book Synopsis A Practical Guide to Complex PTSD by : Arielle Schwartz PhD

Download or read book A Practical Guide to Complex PTSD written by Arielle Schwartz PhD. This book was released on 2020-05-12. Available in PDF, EPUB and Kindle. Book excerpt: A Practical Guide to Complex PTSD contains research-based strategies, tools, and support for individuals working to heal from their childhood trauma. You don't have to be a prisoner of your past. Repetitive trauma during childhood can impact your emotional development, creating a ripple effect that carries into adulthood. Complex post-traumatic stress disorder (C-PTSD) is a physical and psychological response to these repeated traumatic events. Learn the skills necessary to improve your physical and mental health with practical strategies taken from the most effective therapeutic methods, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), eye movement desensitization and reprocessing (EMDR), and somatic psychology. When appropriately addressed, the wounds of your past no longer need to interfere with your ability to live a meaningful and satisfying life. This book will have you: Understanding C-PTSD—Get an in-depth explanation of complex PTSD, including its symptoms, its treatment through various therapies, and more. Addressing your symptoms—Discover evidence-based strategies for healing the symptoms of complex PTSD, like avoidance, depression, emotional dysregulation, and hopelessness. Relating to real stories—Relate to others' experiences with complex PTSD with multiple real-life examples included in each chapter. Let go of the pain from your past with A Practical Guide to Complex PTSD!

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F*ck You PTSD!

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