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Exploring Depression, and Beating the Blues

2016-08-18 Family & Relationships
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Release : 2016-08-18
Genre : Family & Relationships
Kind : eBook
Book Rating : 079/5 ( reviews)

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Book Synopsis Exploring Depression, and Beating the Blues by : Dr Anthony Attwood

Download or read book Exploring Depression, and Beating the Blues written by Dr Anthony Attwood. This book was released on 2016-08-18. Available in PDF, EPUB and Kindle. Book excerpt: For people with ASDs, depression is common, and has particular features and causes. This outstanding book provides a comprehensive review of these aspects, and an effective self-help guide for anyone with an autism spectrum disorder (ASD) affected by depression. Written by the leading experts in the field, the book explains and describes depression, the forms it can take, and how it looks and feels for a person on the autism spectrum. The authors draw on the latest thinking and research to suggest strategies for coping with the effects of depression and provide a complete step-by-step CBT self-help programme, designed specifically for individuals with ASDs. The programme helps increase self-awareness, including identifying personal triggers, and provides the tools to combat depression.

Exploring Feelings

2004 Psychology
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Release : 2004
Genre : Psychology
Kind : eBook
Book Rating : 221/5 ( reviews)

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Book Synopsis Exploring Feelings by : Tony Attwood

Download or read book Exploring Feelings written by Tony Attwood. This book was released on 2004. Available in PDF, EPUB and Kindle. Book excerpt: If you have difficulty understanding what you and those around you are feeling, as people with autism and Asperger's Syndrome often do, the world can be a confusing and frustrating place.

Beating the Blues

2012 Cognitive behaviour therapy
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Release : 2012
Genre : Cognitive behaviour therapy
Kind : eBook
Book Rating : 620/5 ( reviews)

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Book Synopsis Beating the Blues by : Susan Tanner

Download or read book Beating the Blues written by Susan Tanner. This book was released on 2012. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling Beating the Blues is based on Cognitive Behaviour Therapy (CBT), a highly effective treatment for changing destructive and unhelpful thinking habits and overcoming feelings of lethargy, hopelessness, and suicidal impulses.

Beating the Blues

2006 Health & Fitness
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Release : 2006
Genre : Health & Fitness
Kind : eBook
Book Rating : 534/5 ( reviews)

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Book Synopsis Beating the Blues by : Michael E. Thase

Download or read book Beating the Blues written by Michael E. Thase. This book was released on 2006. Available in PDF, EPUB and Kindle. Book excerpt: A guide to overcoming dysthymia and chronic mild depression, discussing how to recognize the signs of chronic depression, what the best medications and psychotherapies are, how the right exercise, diet, and stress reducers can help combat depression, and other related topics.

Been There. Done That. Try This!

2014-02-21 Family & Relationships
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Release : 2014-02-21
Genre : Family & Relationships
Kind : eBook
Book Rating : 714/5 ( reviews)

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Book Synopsis Been There. Done That. Try This! by : Craig Evans

Download or read book Been There. Done That. Try This! written by Craig Evans. This book was released on 2014-02-21. Available in PDF, EPUB and Kindle. Book excerpt: If you only buy one book to improve your life this year, make it this one. Temple Grandin, Liane Holliday Willey, Anita Lesko, Stephen M. Shore, and many other Aspie mentors, offer their personal guidance on coping with the daily stressors that Aspies have identified as being the most significant, in order of urgency - anxiety, self-esteem, change, meltdowns, depression, friendship, love, and much, much more. Based on years of personal experience, this book is packed with advice from Aspie mentors who have all been there and done that! World expert Dr. Tony Attwood rounds up each chapter with professional analysis and extensive recommendations. He includes essential information on destructive strategies that may look attractive, but that have counter-productive effects. Including full color artwork from Aspie artists showing visually how they interpret each stressor, this is THE inspirational guide to life for young adults, the newly diagnosed, and as a life-long reference for anyone on the spectrum - written by Aspies for Aspies.

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