Exercise Guide to Better Golf

1994 Health & Fitness

Author : Frank W. Jobe
Release : 1994
Genre : Health & Fitness
Kind : eBook
Book Rating : 060/5 ( reviews)

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Book Synopsis Exercise Guide to Better Golf by : Frank W. Jobe

Download or read book Exercise Guide to Better Golf written by Frank W. Jobe. This book was released on 1994. Available in PDF, EPUB and Kindle. Book excerpt: Orthopedic consultants Dr. Frank Jobe and Dr. Lewis A. Yocum pool their knowledge to provide the latest information on golf exercise--the secrets to the professionals' edge. This updated book includes action photos of the notable pros, pull-out exercise reminder cards, tips on avoiding injuries, stretching and strengthening exercises, and more, plus forewords by Tom Kite and Dave Stockton. (Champion Press)

30 Exercises for Better Golf

1986-01-01 Exercise

Author : Frank W. Jobe
Release : 1986-01-01
Genre : Exercise
Kind : eBook
Book Rating : 008/5 ( reviews)

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Book Synopsis 30 Exercises for Better Golf by : Frank W. Jobe

Download or read book 30 Exercises for Better Golf written by Frank W. Jobe. This book was released on 1986-01-01. Available in PDF, EPUB and Kindle. Book excerpt:

Weight Training for Women's Golf

2014-05-14 Health & Fitness

Author : Kai Fusser
Release : 2014-05-14
Genre : Health & Fitness
Kind : eBook
Book Rating : 667/5 ( reviews)

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Book Synopsis Weight Training for Women's Golf by : Kai Fusser

Download or read book Weight Training for Women's Golf written by Kai Fusser. This book was released on 2014-05-14. Available in PDF, EPUB and Kindle. Book excerpt: "Weight Training for Women's Golf" is the most comprehensive and up-to-date women's golf-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top female golfers worldwide, including Annika Sorenstam. This book features year-round golf-specific weight-training programs guaranteed to improve your performance and get you results. No other women's golf book to date has been so well designed, so easy to use, and so committed to weight training. This book enables female golfers of all skill levels to add extra yardage to their drives and irons. By following this program you can develop the flexibility and strength required to eliminate fatigue and increase distance with every club in your bag. With stronger and more flexible muscles, you will not only hit the ball farther but you will have better control over all of your shots throughout the round. Most importantly, you will reduce your chances of injury and be able to play 18 holes at your highest level.

Core Performance Golf

2009-12-09 Sports & Recreation

Author : Mark Verstegen
Release : 2009-12-09
Genre : Sports & Recreation
Kind : eBook
Book Rating : 650/5 ( reviews)

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Book Synopsis Core Performance Golf by : Mark Verstegen

Download or read book Core Performance Golf written by Mark Verstegen. This book was released on 2009-12-09. Available in PDF, EPUB and Kindle. Book excerpt: In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. You'll also get a conditioning regimen and nutrition program that will help you build strength, flexibility, power, and stamina, while reducing the risk of injuries and speeding recovery time. Best of all, Core Performance Golf will keep you focused and ready to perform at your best for all 18 holes.

Fit for Golf

2004-05-22 Sports & Recreation

Author : Boris Kuzmic
Release : 2004-05-22
Genre : Sports & Recreation
Kind : eBook
Book Rating : 634/5 ( reviews)

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Book Synopsis Fit for Golf by : Boris Kuzmic

Download or read book Fit for Golf written by Boris Kuzmic. This book was released on 2004-05-22. Available in PDF, EPUB and Kindle. Book excerpt: A customized conditioning program for every golfer, from one of the most soughtafter personal trainers on the PGA Tour "Boris has been instrumental in helping me achieve my personal fitness goals." --David Duval, 2001 British Open champion In Fit for Golf, Boris Kuzmic brings to the average player the expertise he has shared with world-class golfers, including PGA Tour professionals. With his unique, easy-to-follow approach, he offers a program filled with insider secrets to show golfers at every level how to: Assess their individual strengths and weaknesses Tailor a fitness program to meet their specific body-type needs Customize each workout using weights, stretching, and cardiovascular training Train their way to better scores and more enjoyment on the course

Popular eBooks

Exercise Guide to Better Golf

30 Exercises for Better Golf

Weight Training for Women's Golf

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Fit for Golf

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