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Complete Calisthenics, Second Edition

2019-12-17 Health & Fitness
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Release : 2019-12-17
Genre : Health & Fitness
Kind : eBook
Book Rating : 120/5 ( reviews)

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Book Synopsis Complete Calisthenics, Second Edition by : Ashley Kalym

Download or read book Complete Calisthenics, Second Edition written by Ashley Kalym. This book was released on 2019-12-17. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.

Exercise and You - The Complete Guide

2014-01-23 Health & Fitness
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Release : 2014-01-23
Genre : Health & Fitness
Kind : eBook
Book Rating : 541/5 ( reviews)

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Book Synopsis Exercise and You - The Complete Guide by : Madeleine Smethurst

Download or read book Exercise and You - The Complete Guide written by Madeleine Smethurst. This book was released on 2014-01-23. Available in PDF, EPUB and Kindle. Book excerpt: Exercising regularly helps us to maintain both good physical and psychological health, as well as reducing our risk of developing chronic illnesses in the future. It can also be a great social outlet and a good way to meet new people. Exercise and You: The Complete Guide is your straightforward and friendly guide to everything you need to know about exercise. It is packed full of reliable information, facts and sensible advice from both the NHS and the Health-e-Buddy team. Covering a wide variety of topics, that range from exercise benefits and types of exercise to basic nutrition and planning your routine, this eBook is great for both newcomers to exercise and as a reference source for more seasoned athletes. Go for it!"

The Complete Book of Men's Health

2000-08-22 Health & Fitness
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Release : 2000-08-22
Genre : Health & Fitness
Kind : eBook
Book Rating : 986/5 ( reviews)

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Book Synopsis The Complete Book of Men's Health by : Men's Health Books

Download or read book The Complete Book of Men's Health written by Men's Health Books. This book was released on 2000-08-22. Available in PDF, EPUB and Kindle. Book excerpt: Provides information on health-related topics, exercise, diet, and personal grooming

The Complete Guide to Personal Training

2014-10-09 Sports & Recreation
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Release : 2014-10-09
Genre : Sports & Recreation
Kind : eBook
Book Rating : 301/5 ( reviews)

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Book Synopsis The Complete Guide to Personal Training by : Morc Coulson

Download or read book The Complete Guide to Personal Training written by Morc Coulson. This book was released on 2014-10-09. Available in PDF, EPUB and Kindle. Book excerpt: A complete reference guide for anyone involved in prescribing exercise programmes for personal training clients. The Complete Guide to Personal Training also covers all of the Level 3 requirements detailed within the Health and Fitness National Occupational Standards and the Qualifications Framework pertaining to personal training, and provides the theoretical underpinning of how to programme appropriate exercise for your clients. Includes information on: - The foundations of personal training - Planning and delivering exercise programmes - Training methods and exercise techniques – this enhanced epub also contains nine videos of key exercises - Nutrition - Health and safety The book contains practical tips for designing a range of appropriate client exercise programmes but always with a focus on the best ways you can sustain a business in this area and how you can stand out from the crowd. It is deal for personal trainers in the health and fitness industry as well as those wishing to undertake qualifications in this area.

The Complete Guide to Outdoor Workouts

2014-07-03 Sports & Recreation
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Release : 2014-07-03
Genre : Sports & Recreation
Kind : eBook
Book Rating : 495/5 ( reviews)

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Book Synopsis The Complete Guide to Outdoor Workouts by : Matt Lawrence

Download or read book The Complete Guide to Outdoor Workouts written by Matt Lawrence. This book was released on 2014-07-03. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide series is designed for the fitness professional, coach, fitness enthusiast and student, packed with ready-made training programmes, tips and strategies. Outdoor exercise is not only a cheaper alternative to the gym but it also offers immense scope and variety in terms of the activities you can do. Within the tried and trusted Complete Guides format comes this definitive guide focusing on functional training exercises in the great outdoors. Covering physiology and core training principles as a starting point, this book includes different workouts for different environments - park, beach, back garden, and covers the use of a variety of popular equipment - from ViPRs to kettlebells. Packed with colour photography, clearly illustrated exercises and the latest training programmes tailored to different outdoor pursuits, The Complete Guide to Outdoor Workouts is the ultimate how-to guide for any fitness enthusiast who wants to get out there and make the most of the outdoors!

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