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Everyday Self-care: Lifestyle Rituals

2022-01-11 Body, Mind & Spirit
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Release : 2022-01-11
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 862/5 ( reviews)

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Book Synopsis Everyday Self-care: Lifestyle Rituals by : CICO Books

Download or read book Everyday Self-care: Lifestyle Rituals written by CICO Books. This book was released on 2022-01-11. Available in PDF, EPUB and Kindle. Book excerpt: Discover the benefits of regular rituals and routines to care for yourself. Do you always make yourself a hot drink before bedtime—and does it give you a warm, comforting feeling? If so, no wonder—it is a mini ritual of self-care. Imagine if you could create the same sense of improved wellbeing throughout your day. This book shows how incorporating rituals into all areas of your daily life can become a key part of your self-care regimen, keeping your body and mind nourished with energy and happiness. You’ll learn how to create helpful routines that work for you and how to transform your home into a sanctuary. You’ll also find inspiration for self-love rituals, from luxurious baths to mindful meditations, and advice on the power of simple affirmations and mantras. With this handy guide, you’ll make every day calmer, happier, and more special.

The Little Book of Daily Rituals

2020-01-09 Body, Mind & Spirit
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Release : 2020-01-09
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 304/5 ( reviews)

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Book Synopsis The Little Book of Daily Rituals by : Vicki Vrint

Download or read book The Little Book of Daily Rituals written by Vicki Vrint. This book was released on 2020-01-09. Available in PDF, EPUB and Kindle. Book excerpt: Discover the restorative wonders of daily rituals A ritual is an act of self-care that’s carried out mindfully, and with reverence: a gratitude ritual to relive the high points of your day; a ritual for self-expression to free unexpressed emotions; a candle ritual to focus your mind on peace. With over 80 guided practices to choose from, there is something in this book for every intention. Whether you want to reflect, to recharge your batteries, or rekindle your motivation, you will find the perfect ritual to refresh your mind, body and spirit.

Magical Self-Care for Everyday Life

2020-03-10 Body, Mind & Spirit
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Release : 2020-03-10
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 172/5 ( reviews)

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Book Synopsis Magical Self-Care for Everyday Life by : Leah Vanderveldt

Download or read book Magical Self-Care for Everyday Life written by Leah Vanderveldt. This book was released on 2020-03-10. Available in PDF, EPUB and Kindle. Book excerpt: Magic meets self-care in a feel-good guide that's both practical and mystical, exploring the different ways we can honour our body, mind and spirit to create personal wellness. Join well-being and nutrition expert Leah Vandervelt in a wellness practice that integrates centuries-old traditions and concepts into everyday modern living. With herbal infusions for calming and mood boosting, tarot cards to tune into intuition, moon rituals for setting aligned intentions and breath work for releasing stuck energy, Leah weaves together spirituality, high vibe meals, astrology, meditation, movement and more. Inspiring photographs accompany Leah's selection of magical tools as she shares her experience with them, including the benefits, and a few simple actions, rituals and recipes to do on your own. Setting up supportive routines is key for feeling good every day. This is wellness for the witchy – people craving a more playful, receptive and healthy approach for tangible transformation. Celebrate the power to make your life more amazing. It's where the magic's at!

The Witch's Complete Guide to Self-Care

2021-10-19 Body, Mind & Spirit
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Release : 2021-10-19
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 488/5 ( reviews)

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Book Synopsis The Witch's Complete Guide to Self-Care by : Theodosia Corinth

Download or read book The Witch's Complete Guide to Self-Care written by Theodosia Corinth. This book was released on 2021-10-19. Available in PDF, EPUB and Kindle. Book excerpt: The Witch's Complete Guide to Self-Care is a modern guide for the modern witch filled with ways to reclaim your purpose and sense of self.

A Hug in a Book

2022-08-18 Self-Help
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Release : 2022-08-18
Genre : Self-Help
Kind : eBook
Book Rating : 692/5 ( reviews)

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Book Synopsis A Hug in a Book by : My Self-Love Supply

Download or read book A Hug in a Book written by My Self-Love Supply. This book was released on 2022-08-18. Available in PDF, EPUB and Kindle. Book excerpt: What if all it took to improve each day was 5 minutes? From the Instagram page @MySelfLoveSupply comes A Hug in Your Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes. Filled with 5-minute, 15-minute and 30-minute self-care routines tailored to your needs, it is a book full of self-kindness tips, quotes, reminders and routines for happier days.

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