Everyday Meditation

2011-12-18 Body, Mind & Spirit

Author : Tobin Blake
Release : 2011-12-18
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 614/5 ( reviews)

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Book Synopsis Everyday Meditation by : Tobin Blake

Download or read book Everyday Meditation written by Tobin Blake. This book was released on 2011-12-18. Available in PDF, EPUB and Kindle. Book excerpt: We all know that meditation helps to lower stress and can even prevent disease. It has no negative side effects and no cost, and requires only a few minutes a day. So why is it so challenging to begin and sustain? Tobin Blake offers innovative ways to start meditating and to invigorate an existing practice. He begins with the basics: how to sit, how long to practice, and how to use various techniques, such as zazen, mantra, and visualization; and then covers topics such as dealing with thoughts, restlessness, and overcoming the deeper obstacles to meditation. Written with our modern challenges in mind, including electronic distractions, stress, and the constant sense of overwhelm, — Everyday Meditation — will help you: make your mind an ally; undo restlessness and anxiety; build spiritual relationships; heal your body; overcome depression and anxiety; find balance, meaning, and life purpose.

Wherever You Go, There You Are

2023-12-05 Self-Help

Author : Jon Kabat-Zinn
Release : 2023-12-05
Genre : Self-Help
Kind : eBook
Book Rating : 02X/5 ( reviews)

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Book Synopsis Wherever You Go, There You Are by : Jon Kabat-Zinn

Download or read book Wherever You Go, There You Are written by Jon Kabat-Zinn. This book was released on 2023-12-05. Available in PDF, EPUB and Kindle. Book excerpt: Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.

Jewish Meditation Practices for Everyday Life

2011-02-07 Religion

Author : Rabbi Jeff Roth
Release : 2011-02-07
Genre : Religion
Kind : eBook
Book Rating : 778/5 ( reviews)

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Book Synopsis Jewish Meditation Practices for Everyday Life by : Rabbi Jeff Roth

Download or read book Jewish Meditation Practices for Everyday Life written by Rabbi Jeff Roth. This book was released on 2011-02-07. Available in PDF, EPUB and Kindle. Book excerpt: Awaken your heart and mind to see your own capacity for wisdom, compassion, and kindness. “When we awaken to our own light, it becomes possible to develop real wisdom about our life. As wisdom allows us to see clearly, our hearts break open with compassion for the struggles of our own lives and the lives of all beings. Awakened with wisdom and compassion, we are impelled to live our lives with kindness, and we are led to do whatever we can to repair the brokenness of our world.” —from the Introduction At last, a fresh take on meditation that draws on life experience and living life with greater clarity rather than the traditional method of rigorous study. Based on twenty-five years of bringing meaningful spiritual practice to the Jewish community, well-known meditation teacher and practitioner Rabbi Jeff Roth presents Jewish contemplative techniques that foster the development of a heart of wisdom and compassion. This contemporary approach to meditation—accessible to both beginners and experts alike—focuses on using the distilled wisdom of Buddhism and Judaism as a way to learn from life experience. By combining these two traditions, he presents a model that allows westerners—both Jews and non-Jews—to embrace timeless Eastern teachings without sacrificing their birth traditions.

Practicing Mindfulness

2018-09-11 Body, Mind & Spirit

Author : Matthew Sockolov
Release : 2018-09-11
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 724/5 ( reviews)

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Book Synopsis Practicing Mindfulness by : Matthew Sockolov

Download or read book Practicing Mindfulness written by Matthew Sockolov. This book was released on 2018-09-11. Available in PDF, EPUB and Kindle. Book excerpt: Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful. This inviting mindfulness book for adults includes: Evidence-based advice—Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks. Meditations that grow with your confidence—Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice. Meditations for specific situations—With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment. Begin a journey of peace and patience with Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday.

Everyday Meditation

2012 Family & Relationships

Author : Tobin Blake
Release : 2012
Genre : Family & Relationships
Kind : eBook
Book Rating : 606/5 ( reviews)

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Book Synopsis Everyday Meditation by : Tobin Blake

Download or read book Everyday Meditation written by Tobin Blake. This book was released on 2012. Available in PDF, EPUB and Kindle. Book excerpt: We all know that meditation helps to lower stress and can even prevent disease. It has no negative side effects and no cost, and requires only a few minutes a day. So why is it so challenging to begin and sustain? Tobin Blake offers innovative ways to start meditating and to invigorate an existing practice. He begins with the basics -- how to sit, how long to practice, and how to use various techniques, such as zazen, mantra, and visualization -- and then covers topics such as dealing with thoughts, restlessness, and overcoming the deeper obstacles to meditation. Written with our modern challenges in mind, including electronic distractions, stress, and the constant sense of overwhelm, Everyday Meditation will help you: * make your mind an ally * undo restlessness and anxiety * build spiritual relationships * heal your body * overcome depression and anxiety * find balance, meaning, and life purpose

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