Every Yoga Style Explained from a to Z: How to Choose a Yoga Style to Suit Your Personal Body

2021-04-22

Author : Wade Klass
Release : 2021-04-22
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

Book Synopsis Every Yoga Style Explained from a to Z: How to Choose a Yoga Style to Suit Your Personal Body by : Wade Klass

Download or read book Every Yoga Style Explained from a to Z: How to Choose a Yoga Style to Suit Your Personal Body written by Wade Klass. This book was released on 2021-04-22. Available in PDF, EPUB and Kindle. Book excerpt: Hundreds of variations and hybrids of yoga have found their way into studios and gyms around the world. As a beginning or even seasoned practitioner, how do you know if the option you've chosen is proper for you?We will be giving you a rundown of several mainstream practices of yoga that are derived from the tradition of yogic spirituality. These traditions of yoga are as young as 500 years and as old as several thousand. While there are many modern practices of yoga that have been defined by various teachers, the systems we will be discussing are traditional systems that have been in existence throughout many generations.Find out what your signature yoga pose is with a clear idea of the various different kinds there are in this world. Fall in love with the yoga and with yourself simultaneously as you come to discover parts of yourself within a deep practice.Book Content Includes: Chapter 1 - Exploring the Different Types of Yoga Chapter 2 - Which Type of Yoga is Right For Me? Chapter 3 - Yoga Is Not Just Fitness Chapter 4 - Benefits of Practicing Yoga Chapter 5 - Improve Your Stamina On the Mat and Between the Sheets Chapter 6 - Yoga for Beginners Chapter 7 - Best Tips to Staying Safe and Preventing an Injury in Your Yoga Class Chapter 8 - Yoga Essentials: A Checklist

Pick Your Yoga Practice

2013-11-15 Health & Fitness

Author : Meagan McCrary
Release : 2013-11-15
Genre : Health & Fitness
Kind : eBook
Book Rating : 815/5 ( reviews)

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Book Synopsis Pick Your Yoga Practice by : Meagan McCrary

Download or read book Pick Your Yoga Practice written by Meagan McCrary. This book was released on 2013-11-15. Available in PDF, EPUB and Kindle. Book excerpt: On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory.

Yoga for Everyone

2019-04-02 Health & Fitness

Author : Dianne Bondy
Release : 2019-04-02
Genre : Health & Fitness
Kind : eBook
Book Rating : 13X/5 ( reviews)

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Book Synopsis Yoga for Everyone by : Dianne Bondy

Download or read book Yoga for Everyone written by Dianne Bondy. This book was released on 2019-04-02. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is for every body, including yours! For years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite-for readers to demand that yoga conform to their individual needs. It's time for a yoga book to reflect the broader population that would benefit from a yoga practice geared toward them. It's time for Yoga for Everyone! This book offers yoga for every type of body: those who are big, small, elderly, pregnant, or of various physical abilities-everyone. No matter who you are or what you look like or what your abilities are, you can do all 50 poses in this book. The variations to classic poses in this book will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific physical and mental benefits. So forget what you've heard. Yoga isn't just for the privileged few. It's meant to be enjoyed by everybody and every body. Yes, you can do yoga-and Yoga for Everyone will show you how! --------------------------------- "Dianne is a wonderful teacher with a voice and a message that's absolutely needed not only in the yoga community but also in the world. I'd go as far as to say that this book is the most important yoga book released this year. This book smashes the myth of the thin, able-bodied yogi and provides a safe introduction to the art of yoga in a way that's accessible to all. Yoga is for everyone!" - Rachel Brathen, author of Yoga Girl "Dianne Bondy is truly a leader in the yoga world. Her unwavering commitment to accessibility and inclusiveness is demonstrated perfectly in her new book, Yoga for Everyone. This is a great book for yoga teachers and yoga students of all levels. If you're intimated by the conventional imagery of yoga, if you think yoga isn't for you, or if you're a teacher looking for tools to make the practice approachable for everyone, this book will be a valuable tool. Yoga is an ancient science of the soul, and Dianne's work aims to bring these universal teachings to different kinds of folks with the heart and wisdom that's a vital part of her contribution to the world." - Kino MacGregor, yoga instructor "Dianne is a force, a personal inspiration, and someone who knows her power and uses it to uplift others. Western yoga and wellness spaces are severely lacking safety and inclusion. Oftentimes, walking into those spaces can feel more marginalizing than healing. Dianne's book is full of resources anybody can use-teacher or student-to create an accessible and welcoming space. The visual representation of diverse bodies and abilities provides a needed reminder that yoga in indeed for all of us. Thank you, Dianne!" - Dana Falsetti, yoga instructor

Yoga for Beginners

2015-05-20

Author : Nicole Talbot
Release : 2015-05-20
Genre :
Kind : eBook
Book Rating : 648/5 ( reviews)

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Book Synopsis Yoga for Beginners by : Nicole Talbot

Download or read book Yoga for Beginners written by Nicole Talbot. This book was released on 2015-05-20. Available in PDF, EPUB and Kindle. Book excerpt: Discover the many benefits of yoga with this comprehensive guide for beginners (yoga poses included) Learn and practice Yoga today! Do you find yourself getting to the end of the day feeling so frazzled that you can't sleep? Have you tried all the latest fad diets only to put the weight straight back on? Do you want to want to exercise regularly but don't have time to get to the gym or go out for a walk? You can transform your life by practising simple yoga routines daily even just for a few minutes. It doesn't matter what shape you are in now you'll soon find yourself with more energy to get through the day, more strength and tone to your muscles, and better able to handle stressful situations. Yoga is for everyone. Even if you have health issues that prevent you from doing 'sport' you can still find yoga postures that you can do in a chair or in bed. There is no competition or discrimination. You just go at your own pace following a style of yoga that suits your nature. All you need is a bit of floor space in your lounge room, bedroom or office. "Yoga For Beginners - A simple guide to a slim body, stress relief and inner peace" contains proven steps and strategies on how to perform many yoga postures and techniques at home with no prior experience. Every posture features a step-by step description with an accompanying photo and a list of related physical, mental and emotional benefits. The book touches on the spiritual side of yoga but you can also use it as a practical guide to creating your own exercise program to help you reap all the amazing physical benefits. You will learn the following: A brief summary of the history and styles of yoga How to choose a style or class that suits your nature and ability What the chakra system is and how it works in relation to our internal body functions, emotions and external influences A description of the 7 chakras, their benefits and the postures they relate to Useful tips on getting started with yoga and common mistakes to avoid Which postures can help with weight loss, stress relief and gaining more balance and calm in your life How to do the 'Salute to the Sun" posture series as a warm up or complete body work-out 10 classic postures that you can do in minutes each morning

Smart Guide to Yoga

2008-05-02 Health & Fitness

Author : Stephanie Levin-Gervasi
Release : 2008-05-02
Genre : Health & Fitness
Kind : eBook
Book Rating : 891/5 ( reviews)

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Book Synopsis Smart Guide to Yoga by : Stephanie Levin-Gervasi

Download or read book Smart Guide to Yoga written by Stephanie Levin-Gervasi. This book was released on 2008-05-02. Available in PDF, EPUB and Kindle. Book excerpt: Smart Advice on how yoga can enhance emotional, physical, and spiritual well-being Smart Ways to relieve stress, strengthen your body, prevent and treat illness, and boost your stamina and energy Smart Tips on what yoga style is right for you, with step-by-step instructions on the poses that best suit your lifestyle and goals * Smart Strategies to release physical tension and mental stress with the slow, gentle movements, poses, and breathing techniques of hatha yoga * Smart Insights into the six branches of yoga, each a different experience in movement and meditation * Smart Advice on yoga as alternative medicine to heal heart disease, chronic pain, arthritis, and other illnesses * Smart Tips on finding a class and teacher that best suit your needs and will help you develop your own yoga practice * Quick reading and easy referencing with lots of photos, a comprehensive index, and loads of sidebars and sources Smart Guides take readers seriously. They satisfy even the most curious person's desire to know the essentials about any of a wide range of topics--from vitamins to mutual funds to stress relief. It's all about good reading and expert information. The choice is yours. Stephanie Levin-Gervasi is a writer specializing in health and family matters. She is the author of The Back Pain Sourcebook and has practiced yoga for more than twenty years. She lives in San Francisco.

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Every Yoga Style Explained from a to Z: How to Choose a Yoga Style to Suit Your Personal Body

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