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Escaping the Experience of Depression

2020-04-01 Psychology
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Release : 2020-04-01
Genre : Psychology
Kind : eBook
Book Rating : 334/5 ( reviews)

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Book Synopsis Escaping the Experience of Depression by : Neil R. Oliver

Download or read book Escaping the Experience of Depression written by Neil R. Oliver. This book was released on 2020-04-01. Available in PDF, EPUB and Kindle. Book excerpt: Trapped in the experience of depression, it is extremely difficult to escape the experience without first intellectually understanding the complexities of your internal psychological experience. Without first understanding something, we cannot fix it. For this reason, many people experiencing depression long to escape their experience, but can't. Because their desire to break free is not reinforced with sound intellectual understanding, breaking free from the experience of depression is eventually believed to be an impossible achievement. Escaping the Experience of Depression provides the conscious awareness necessary giving you the opportunity to escape your experience of depression. The answers you've been searching for to all the unanswered questions that are keeping you in a constant state of torment, frustration and personal defeat reside within. Once you breakthrough your own barriers of ignorance you cannot undo that which you know. Escaping the Experience of Depression provides you an opportunity to regain psychological control and achieve emotional stability. Within these pages you will discover the way out, you will be provided an opportunity to break free from the experience of depression, and you will learn how to stay free.

Escaping Depression

2024-06-26 Self-Help
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Release : 2024-06-26
Genre : Self-Help
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Escaping Depression by : Dr. John A. Snyder

Download or read book Escaping Depression written by Dr. John A. Snyder. This book was released on 2024-06-26. Available in PDF, EPUB and Kindle. Book excerpt: Escaping Depression is rooted in 55 years of a psychotherapist’s clinical experience and adds a fresh perspective on the nature of joy and sadness. It challenges what most people have been persuaded to believe about “negative feelings,” the nature of depression and that certain emotional experiences constitute mental illnesses which can be cured by antidepressant medications.

I Don't Want to Talk About It

1999-03-11 Self-Help
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Release : 1999-03-11
Genre : Self-Help
Kind : eBook
Book Rating : 394/5 ( reviews)

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Book Synopsis I Don't Want to Talk About It by : Terrence Real

Download or read book I Don't Want to Talk About It written by Terrence Real. This book was released on 1999-03-11. Available in PDF, EPUB and Kindle. Book excerpt: A bestseller for over 20 years, I Don’t Want to Talk About It is a groundbreaking and hopeful guide to understanding and destigmatizing male depression, essential not only for men who may be suffering but for the people who love them. Twenty years of experience treating men and their families has convinced psychotherapist Terrence Real that depression is a silent epidemic in men—that men hide their condition from family, friends, and themselves to avoid the stigma of depression’s “un-manliness.” Problems that we think of as typically male—difficulty with intimacy, workaholism, alcoholism, abusive behavior, and rage—are really attempts to escape depression. And these escape attempts only hurt the people men love and pass their condition on to their children. This groundbreaking book is the “pathway out of darkness” that these men and their families seek. Real reveals how men can unearth their pain, heal themselves, restore relationships, and break the legacy of abuse. He mixes penetrating analysis with compelling tales of his patients and even his own experiences with depression as the son of a violent, depressed father and the father of two young sons.

The Mindful Way through Depression

2012-06-04 Psychology
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Release : 2012-06-04
Genre : Psychology
Kind : eBook
Book Rating : 014/5 ( reviews)

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Book Synopsis The Mindful Way through Depression by : Mark Williams

Download or read book The Mindful Way through Depression written by Mark Williams. This book was released on 2012-06-04. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

From Darkness to Light

Self-Help
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Genre : Self-Help
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis From Darkness to Light by : Régulo Marcos Jasso

Download or read book From Darkness to Light written by Régulo Marcos Jasso. This book was released on . Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling trapped in the suffocating grip of depression? Do you long for a life free from the relentless weight of despair? "From Darkness to Light: Escaping Depression's Grip" offers you a lifeline to break free and embark on a transformative journey towards hope, healing, and happiness. In this compelling and empowering ebook, renowned author [Your Name] draws upon years of expertise and personal experience to provide a comprehensive guide for conquering depression. With compassion and understanding, [Your Name] delves into the complexities of this challenging mental health condition and presents practical strategies to help you reclaim control over your life. "From Darkness to Light: Escaping Depression's Grip" is more than just a self-help guide; it's a beacon of hope for those who have felt lost and alone in their struggles with depression. Whether you're grappling with depressive thoughts, have experienced recurring episodes, or are supporting a loved one, this ebook offers an essential resource to lead you towards a brighter and more fulfilling future.

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