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Escape the Diet Trap

2013 Weight loss
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Release : 2013
Genre : Weight loss
Kind : eBook
Book Rating : 763/5 ( reviews)

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Book Synopsis Escape the Diet Trap by : John Briffa

Download or read book Escape the Diet Trap written by John Briffa. This book was released on 2013. Available in PDF, EPUB and Kindle. Book excerpt: The Problem: despite a wealth of nutrition advice, rates of obesity continue to rise. While specific diets vary in approach, the advice is generally underpinned by the calorie principle: weight loss is simply a matter of eating less or exercising more.

Escape the Diet Trap

2013 Weight loss
Download Escape the Diet Trap PDF Online Free

Author :
Release : 2013
Genre : Weight loss
Kind : eBook
Book Rating : 609/5 ( reviews)

GET EBOOK


Book Synopsis Escape the Diet Trap by : John Briffa

Download or read book Escape the Diet Trap written by John Briffa. This book was released on 2013. Available in PDF, EPUB and Kindle. Book excerpt:

Never Diet Again

2012-10 Health & Fitness
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Release : 2012-10
Genre : Health & Fitness
Kind : eBook
Book Rating : 849/5 ( reviews)

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Book Synopsis Never Diet Again by : Sharny Kieser

Download or read book Never Diet Again written by Sharny Kieser. This book was released on 2012-10. Available in PDF, EPUB and Kindle. Book excerpt: A remarkably easy step by step blueprint for permanent weight loss that will teach you how to gain control over your eating habits, and become the person you are meant to be. In 2009, Sharny and Julius devised a program for their private clients that would see them once and for all escaping the confusion and self loathing of the diet trap. So successful was the program, changing self admitted 'lost cases' into inspirational fitness mentors for families and friends, that the clients of Sharny and Julius literally begged them to turn it into a book. This book is the manuscript to the program, a program that still sells today for over $2,600, and nothing has been left out. Readers say that by following it closely, they have transformed their lives to a level of health and inspiration to their loved ones they hadn't even imagined possible. Buy this book now, and change not only your life, but the lives of the people you cherish.

Never Diet Again

2013-02-12
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Release : 2013-02-12
Genre :
Kind : eBook
Book Rating : 246/5 ( reviews)

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Book Synopsis Never Diet Again by : SharnyandJulius

Download or read book Never Diet Again written by SharnyandJulius. This book was released on 2013-02-12. Available in PDF, EPUB and Kindle. Book excerpt: Forget counting carbs and calories, you can eat what you really want, truly! In this remarkable simple step-by-step blueprint for success, you will find out how to: * Eat anything and feel no guilt * Write your own meal plan with whatever you really want in it * Sleep less, but wake up productive * Look great naked * Escape the diet trap once and for all * Have boundless energy all day without energy drinks Never Diet Again is about simple changes that will massively improve long-term health. It takes a holistic view not just focusing on the usual food and exercise, but a wider approach looking at your sleep pattern, water intake and much, much more! This health improvement program will help not to just get fit, but to get healthier!

The Diet Trap Solution

2015-04-21 Health & Fitness
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Release : 2015-04-21
Genre : Health & Fitness
Kind : eBook
Book Rating : 152/5 ( reviews)

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Book Synopsis The Diet Trap Solution by : Judith S. Beck

Download or read book The Diet Trap Solution written by Judith S. Beck. This book was released on 2015-04-21. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good. Most diet programs work at first. But then life happens—stress, bad habits, holidays, travel—and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life. Dr. Beck explains that when it comes to losing weight, it’s not just about what we eat. It’s also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don’t offer effective strategies for overcoming the common traps—emotional eating, social pressure, dining out—that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With The Diet Trap Solution, readers on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their “resistance muscle”—making losing weight easy, sustainable, and enjoyable.

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