1# Library to Find Best eBook for Read
Author : Kenneth Church Lamott
Release : 1974
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 895/5 ( reviews)
Book Synopsis Escape from Stress by : Kenneth Church Lamott
Download or read book Escape from Stress written by Kenneth Church Lamott. This book was released on 1974. Available in PDF, EPUB and Kindle. Book excerpt: Calls attention to stress-induced disorders, before advocating and explaining the techniques of meditation, self-hypnosis, and autogenic training.
Author : Tom McLellan
Release : 1986
Genre : ALCOHOLISM--POPULAR WORKS.
Kind : eBook
Book Rating : 723/5 ( reviews)
Book Synopsis Escape from Anxiety & Stress by : Tom McLellan
Download or read book Escape from Anxiety & Stress written by Tom McLellan. This book was released on 1986. Available in PDF, EPUB and Kindle. Book excerpt: Discusses causes and consequences of stress and the use and abuse of drugs such as alcohol and marijuana in relation to stress.
Author : Scott Zarcinas
Release : 2019-10-05
Genre : Self-Help
Kind : eBook
Book Rating : 617/5 ( reviews)
Book Synopsis The Banana Trap by : Scott Zarcinas
Download or read book The Banana Trap written by Scott Zarcinas. This book was released on 2019-10-05. Available in PDF, EPUB and Kindle. Book excerpt: Science-based Stress Management Strategies to De-Stress & Prosper Do you feel overwhelmed and over-stressed? Are you trapped in recurring cycles of worry and frustration? Do you crumble in stressful moments? Don’t worry, everybody has moments of high stress and overwhelm! This guidebook will help you understand why you experience stress, what you can do to break the cycle of chronic stress, and how to finally liberate yourself of stress, worry, and fear. This book will help you to: · Feel less overwhelmed and more confident · Escape The Banana Trap and reclaim your life · Identify and overcome the different types of stress · Eliminate stressful habits and increase happiness · Deal with high-pressure situations and be in control PLUS develop a long-term strategy to prevent high stress before it occurs.
Author : Jazzy Journal
Release : 2018-10-03
Genre : Psychology
Kind : eBook
Book Rating : 057/5 ( reviews)
Book Synopsis Stress Relief: My Journal by : Jazzy Journal
Download or read book Stress Relief: My Journal written by Jazzy Journal. This book was released on 2018-10-03. Available in PDF, EPUB and Kindle. Book excerpt: Emotional stress that stays around for weeks or months can weaken the immune system and cause high blood pressure, fatigue, depression, anxiety and even heart disease. It hurts your brain, it hurts your heart, it hurts your relationships. It is almost impossible to escape stress in today's world, but this handy sized journal can help you manage it. Being just 6" by 9 " means it can be tucked in any bag so you have it ready to pull out and use as you feel the need. Our 10 simple steps, known as "stress busters" can make your life a little easier.
Author : MaryO. Warren
Release : 1981
Genre : Stress (Psychology)
Kind : eBook
Book Rating : /5 ( reviews)
Book Synopsis Burn-out by : MaryO. Warren
Download or read book Burn-out written by MaryO. Warren. This book was released on 1981. Available in PDF, EPUB and Kindle. Book excerpt:
