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End Procrastination Now!: Get it Done with a Proven Psychological Approach

2010-04-02 Psychology
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Release : 2010-04-02
Genre : Psychology
Kind : eBook
Book Rating : 055/5 ( reviews)

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Book Synopsis End Procrastination Now!: Get it Done with a Proven Psychological Approach by : William Knaus

Download or read book End Procrastination Now!: Get it Done with a Proven Psychological Approach written by William Knaus. This book was released on 2010-04-02. Available in PDF, EPUB and Kindle. Book excerpt: Never miss another deadline! A proven method that defeats procrastination forever by conquering emotions, not time management Procrastination is a serious and costly problem. And time management isn't the solution. Author William Knaus exposes the deep-rooted emotional and cognitive reasons we procrastinate and provides solutions to overcome it. Where other books offer time-management techniques and organizational tips as superficial fixes that don't work in the long run, End Procrastination Now! goes deeper and shows you a three-pronged approach to get off and to stay off the procrastination treadmill. End Procrastination Now! provides you with expert advice on how to stay on track, stay focused, and meet deadlines. Psychologist William Knaus outlines a step-by- step plan to get over procrastination by recognizing its causes, building positive feelings towards what needs to get done, and implementing effective solutions that help you cut bad habits to successfully get more done in less time. You'll learn The natural "causes" for procrastination and how to track and then stop procrastination. New techniques that cut through procrastination barriers that affect work and productivity. To reduce stress caused by procrastination through the unique cognitive, emotional, and behavioral approach. How to build resilience to negative feelings you automatically have towards tasks

End Procrastination Now!: Get it Done with a Proven Psychological Approach

2010-03-08 Self-Help
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Release : 2010-03-08
Genre : Self-Help
Kind : eBook
Book Rating : 084/5 ( reviews)

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Book Synopsis End Procrastination Now!: Get it Done with a Proven Psychological Approach by : Ed.D. William Knaus

Download or read book End Procrastination Now!: Get it Done with a Proven Psychological Approach written by Ed.D. William Knaus. This book was released on 2010-03-08. Available in PDF, EPUB and Kindle. Book excerpt: Never miss another deadline! A proven method that defeats procrastination forever by conquering emotions, not time management Procrastination is a serious and costly problem. And time management isn't the solution. Author William Knaus exposes the deep-rooted emotional and cognitive reasons we procrastinate and provides solutions to overcome it. Where other books offer time-management techniques and organizational tips as superficial fixes that don't work in the long run, End Procrastination Now! goes deeper and shows you a three-pronged approach to get off and to stay off the procrastination treadmill. End Procrastination Now! provides you with expert advice on how to stay on track, stay focused, and meet deadlines. Psychologist William Knaus outlines a step-by- step plan to get over procrastination by recognizing its causes, building positive feelings towards what needs to get done, and implementing effective solutions that help you cut bad habits to successfully get more done in less time. You'll learn The natural "causes" for procrastination and how to track and then stop procrastination. New techniques that cut through procrastination barriers that affect work and productivity. To reduce stress caused by procrastination through the unique cognitive, emotional, and behavioral approach. How to build resilience to negative feelings you automatically have towards tasks

End Procrastination Now!: Get It Done with a Proven Psychological Approach

2010-09 Psychology
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Author :
Release : 2010-09
Genre : Psychology
Kind : eBook
Book Rating : 791/5 ( reviews)

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Book Synopsis End Procrastination Now!: Get It Done with a Proven Psychological Approach by : William Knaus

Download or read book End Procrastination Now!: Get It Done with a Proven Psychological Approach written by William Knaus. This book was released on 2010-09. Available in PDF, EPUB and Kindle. Book excerpt:

The End of Procrastination

2018-12-31 Self-Help
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Release : 2018-12-31
Genre : Self-Help
Kind : eBook
Book Rating : 062/5 ( reviews)

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Book Synopsis The End of Procrastination by : Petr Ludwig

Download or read book The End of Procrastination written by Petr Ludwig. This book was released on 2018-12-31. Available in PDF, EPUB and Kindle. Book excerpt: Over 100,000 copies sold worldwide, The End of Procrastination offers science-based, practical tools to stop procrastination Even with overflowing inboxes and unmet deadlines, most people still can’t manage to take control of their time and stop procrastinating. The End of Procrastination tackles the problem head on, helping you stop putting off work and reclaim your time. Author Petr Ludwig shows that ending procrastination is essential to developing a sense of purpose and leading a happier more fulfilled life. With eight clear, approachable tools?from quick daily worksheets to shift your perspective to to-do lists that actually help you get things done?The End of Procrastination provides everything you need to change the way you manage your time and live your life. The book will help you learn: - The science behind why we postpone things - How we can motivate ourselves so that we enjoy our work, feel less stressed, and focus more - How to avoid becoming a goal junkie?a high achieving but unsatisfied person - How to organize your daily life and follow your vision - How to acquire new positive habits and end bad ones - How to cope with decision paralysis Based on the latest research, The End of Procrastination synthesizes over one hundred and twenty scientific studies to create a program that is based on the way our brains actually work. By understanding exactly why procrastination happens and how our brains respond to motivation and self-discipline, the book provides readers with the knowledge to conquer procrastination on an everyday basis.

Procrastination

2007-04-02 Business & Economics
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Release : 2007-04-02
Genre : Business & Economics
Kind : eBook
Book Rating : 303/5 ( reviews)

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Book Synopsis Procrastination by : Jane Burka

Download or read book Procrastination written by Jane Burka. This book was released on 2007-04-02. Available in PDF, EPUB and Kindle. Book excerpt: A practical, tested program to overcome procrastination by achieving set goals, managing time, enlisting support, and handling stress. A must have for anyone who puts things off until tomororw. Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Wise, effective, and easy-to-use, Procrastination identifies the reasons we put off tasks-fears of failure, success, control, separation, and attachment-and their roots in our childhood and adult experiences. Burka and Yuen even provide tips on living and working with the procrastinators you may know.

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