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Emotional Storm

2005-05-19 Psychology
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Release : 2005-05-19
Genre : Psychology
Kind : eBook
Book Rating : 543/5 ( reviews)

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Book Synopsis Emotional Storm by : Michael Eigen

Download or read book Emotional Storm written by Michael Eigen. This book was released on 2005-05-19. Available in PDF, EPUB and Kindle. Book excerpt: Penetrating look at human relatedness by one of the field's most innovative thinkers. "When two personalities meet, an emotional storm is created." This provocative quote by renowned psychoanalyst W.R. Bion is the point of departure for Eigen's new work. In the tradition of Martin Buber, Eigen explores the broad spectrum of emotions we experience in our relatedness to others, from feelings of longing, plenitude, and fulfillment to starvation, suffocation, and blind rage. Unlike authors of "easy" self-help books, Eigen embraces the storms of life as a critical aspect of our human bond. For Eigen, the emotional storm is not pathological, but rather integral to our humanity and instrumental to our growth and development. For this reason, he looks critically at our attempts to blunt our emotional response to the world around us. Like Eigen's other work, Emotional Storm weaves case studies, literary references, and psychoanalytic theory into an integrated, complex understanding.

Calming the Emotional Storm

2012-03-01 Self-Help
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Release : 2012-03-01
Genre : Self-Help
Kind : eBook
Book Rating : 882/5 ( reviews)

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Book Synopsis Calming the Emotional Storm by : Sheri Van Dijk

Download or read book Calming the Emotional Storm written by Sheri Van Dijk. This book was released on 2012-03-01. Available in PDF, EPUB and Kindle. Book excerpt: When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: • Establish a balanced life for an everyday sense of well-being • Let go of unwanted worries and fears • Become better at accepting yourself and others • Work through a crisis without letting emotions take over

Calm in the Storm

2020-01-31 Self-Help
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Release : 2020-01-31
Genre : Self-Help
Kind : eBook
Book Rating : 62X/5 ( reviews)

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Book Synopsis Calm in the Storm by : Susan Guttridge

Download or read book Calm in the Storm written by Susan Guttridge. This book was released on 2020-01-31. Available in PDF, EPUB and Kindle. Book excerpt: Calm in the Storm offers simple techniques and profound concepts to help you develop fundamental skills in settling over-whelming emotion. There are moments in our lives when emotion comes on so strong and so fast that we feel out of control, completely over-whelmed, and emotionally flooded. It can be bewildering and frightening, often leaving us with a sense of powerlessness, even despair. When we haven’t yet developed the ability to shift out of that emotional intensity, even the simplest tasks become harder. Life becomes harder. Emotional distress can feel painful, and the thoughts that so often accompany that distress can be confusing and debilitating. This book will help you deepen your ability to settle intense and overwhelming emotion. Through the use of simple strategies that can be implemented anywhere, you will learn to recognize, observe, and shift your emotion. When we master strategies to healthfully soothe ourselves, to settle strong emotion, we build confidence. We start to feel stronger, more capable – in being with emotion and in life overall. This book will ignite hope and spark a renewed belief in your inner potential.

Taming the Emotional Storm: Managing Anxiety and Fostering Inner Peace

2024-04-26 Body, Mind & Spirit
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Release : 2024-04-26
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Taming the Emotional Storm: Managing Anxiety and Fostering Inner Peace by : Thomas Jacob

Download or read book Taming the Emotional Storm: Managing Anxiety and Fostering Inner Peace written by Thomas Jacob. This book was released on 2024-04-26. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety can feel like a relentless storm, churning emotions and blurring your sense of calm. Taming the Emotional Storm offers a safe haven, providing strategies to manage anxiety and cultivate inner peace. Delve deep to understand the root causes of your anxiety, and learn to identify your personal triggers. Discover effective coping mechanisms like mindfulness techniques and relaxation exercises to manage anxiety in the moment. Develop emotional regulation skills to express your emotions healthily and break free from the cycle of overwhelm. Finally, create a personalized toolkit for building a life of calmness and clarity. Taming the Emotional Storm empowers you to weather the storm, find the eye of peace within, and create a life filled with emotional well-being.

Sometimes I Feel Like a Storm Cloud

1999 Juvenile Fiction
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Release : 1999
Genre : Juvenile Fiction
Kind : eBook
Book Rating : 218/5 ( reviews)

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Book Synopsis Sometimes I Feel Like a Storm Cloud by : Lezlie Evans

Download or read book Sometimes I Feel Like a Storm Cloud written by Lezlie Evans. This book was released on 1999. Available in PDF, EPUB and Kindle. Book excerpt: A child describes how it feels to experience a variety of emotions.

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