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Emotional Sobriety

2010-01-01 Self-Help
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Release : 2010-01-01
Genre : Self-Help
Kind : eBook
Book Rating : 60X/5 ( reviews)

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Book Synopsis Emotional Sobriety by : Tian Dayton

Download or read book Emotional Sobriety written by Tian Dayton. This book was released on 2010-01-01. Available in PDF, EPUB and Kindle. Book excerpt: Picking up right at the point where Janet Woititz’s 1990 hit book Adult Children of Alcoholics left off, clinical psychologist Tian Dayton’s latest contribution contains fresh perspectives and new analysis on how to gain back emotional stability after growing up with the trauma of addiction, abuse, and dysfunction. Dr. Dayton accomplishes this by presenting and explaining the latest research in neuropsychology and the role trauma plays on chemically altering the brain. With compassion and clear explanations and her own personal journey, Dayton teaches readers how to undo the neuropsychological damage of trauma to rewire the brain and reverse the negative effects trauma has on our future relationships and behaviors to gain emotional sobriety. In Emotional Sobriety, Dr. Dayton teaches readers: How to understand the mind/body relationship of addiction and relationship trauma How to rewire your brain to undo the negative effects trauma has on personal, career, and romantic relationships How changing the way one lives and perceives adult relationships can change the way one thinks and feels and vice versa

Emotional Sobriety II

2011 Alcoholics
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Release : 2011
Genre : Alcoholics
Kind : eBook
Book Rating : 895/5 ( reviews)

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Book Synopsis Emotional Sobriety II by :

Download or read book Emotional Sobriety II written by . This book was released on 2011. Available in PDF, EPUB and Kindle. Book excerpt: Here are the creative, heartfelt insights of several dozen sober seekers whose articles in the Grapevine offer insights that can light the way to our own "quiet place in bright sunshine."

Recovering Spirituality

2011-08-24 Self-Help
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Release : 2011-08-24
Genre : Self-Help
Kind : eBook
Book Rating : 007/5 ( reviews)

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Book Synopsis Recovering Spirituality by : Ingrid Clayton

Download or read book Recovering Spirituality written by Ingrid Clayton. This book was released on 2011-08-24. Available in PDF, EPUB and Kindle. Book excerpt: Guides those in recovery in developing the awareness and skills to deal with life's issues by practicing authentic spirituality and emotional sobriety. Spirituality is a critical aspect of the Twelve Steps and other recovery programs. Yet, for those of us disposed to addiction, it can be easy to get so caught up in the idea of our Higher Power and the abundant joys of a spiritual life that we experience "spiritual bypass"--the use of spirituality to avoid dealing with ourselves, our emotions, and our unfinished business.In Recovering Spirituality, researcher and clinical psychologist Ingrid Mathieu uses personal stories and practical advice to teach us how to grow up emotionally and take responsibility for ourselves. Without turning away from the true benefits of an active spiritual program, she shows us how to work through life's challenges and periods of pain while evolving and maintaining an authentic relationship with our Higher Power.

12 Smart Things to Do When the Booze and Drugs Are Gone

2010-09-08 Self-Help
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Release : 2010-09-08
Genre : Self-Help
Kind : eBook
Book Rating : 95X/5 ( reviews)

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Book Synopsis 12 Smart Things to Do When the Booze and Drugs Are Gone by : Allen Berger

Download or read book 12 Smart Things to Do When the Booze and Drugs Are Gone written by Allen Berger. This book was released on 2010-09-08. Available in PDF, EPUB and Kindle. Book excerpt: The author of the classic 12 Stupid Things That Mess Up Recovery offers a fresh list of "smart" things to do to attain and sustain emotional sobriety. Learn the attitudes and behaviors that are key to attaining and sustaining emotional sobriety and developing a deeper trust in the process of life. Dr. Allen Berger draws on the teachings of Bill W. and psychotherapy pioneers to offer us twelve hallmarks of emotional sobriety. These “right actions” help us develop the confidence to be accountable for our behavior, to practice asking for what we want and need, and to cultivate a deeper trust in the process of life. Dr. Berger’s list of smart things includes understanding who you are and what’s important to you learning not to take others’ reactions personally trusting your inner compass Through practicing these twelve things, we find release from what Bill W. described as an “absolute dependence on people or circumstances. Freed from the emotional immaturity that fueled our addictive personality and hurt ourselves and others, we can develop the tools to find strength from within and continue our successful journey of recovery.

The Recovering Heart

2013-05-28 Self-Help
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Release : 2013-05-28
Genre : Self-Help
Kind : eBook
Book Rating : 379/5 ( reviews)

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Book Synopsis The Recovering Heart by : Beverly Conyers

Download or read book The Recovering Heart written by Beverly Conyers. This book was released on 2013-05-28. Available in PDF, EPUB and Kindle. Book excerpt: Your old, destructive lifestyle is fading into the past and now you are a woman in recovery. What an amazing gift you’ve given yourself. So why aren’t you happier? As sobriety takes hold and your head starts to clear, a wide range of emotions can begin to emerge—feelings that until now you’ve “medicated” with chemicals. Yet to stay sober, and to grow and flourish as a person, you must engage in healing and take responsibility for these long-neglected emotions. Beverly Conyers, a prominent voice in recovery, uses personal stories and informed insight to guide you in achieving emotional sobriety by addressing behaviors and feelings unique to the female experience. Learn how to develop the inner resiliency to face and process difficult, buried emotions—such as shame, grief, fear, and anger—while freeing the positive feelings of self- worth, independence, and integrity. Discover how to heal your “damaged self” by improving your communication skills, expanding your capacity for intimacy and trust, and reawakening a spiritual life. As you heal your wounded heart, you can free yourself to a life of self-acceptance and lay the foundation for a rewarding and relapse-free second stage of recovery.

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