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Emotional Freedom with No Fear, No Anger, and No Insecurity

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Release : 2020-02-28
Genre : Self-Help
Kind : eBook
Book Rating : 704/5 ( reviews)

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Book Synopsis Emotional Freedom with No Fear, No Anger, and No Insecurity by : Marvin Kistler

Download or read book Emotional Freedom with No Fear, No Anger, and No Insecurity written by Marvin Kistler. This book was released on 2020-02-28. Available in PDF, EPUB and Kindle. Book excerpt: There is an ancient belief that he who rules the self is greater than he who has captured a city. To rule the self, you have to have no fear, no anger, and no insecurities. In Emotional Freedom with No Fear, No Anger, and No Insecurity, over three dozen behaviors, tools, and skills are provided to help you achieve command of the self. You are not an emotionally free person until you have raised your level of consciousness to the extent that it allows you to control the thoughts that come into your mind. We may be advanced technologically, educationally, and intellectually, but we languish at a low, dysfunctional level of social development. The lack of acceptance we find in our social culture has impaired or damaged our self-worth. The opinions that we have of ourselves can have more of an impact on our lives emotionally, physically, mentally, and psychologically than anything else.A lack of understanding of our self has kept us in the dark about our real self. Gaining knowledge and discovering how we function in our relationship with our self and with others will open up a whole new realm and reveal a wealth of information.This enlightenment will allow you to take many different avenues and paths most suitable to you, and reveal answers and solutions about how you should live your life so that you can be the leader of the self who is in charge of the self.

Emotional Freedom

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Author :
Release : 2010-12-28
Genre : Self-Help
Kind : eBook
Book Rating : 193/5 ( reviews)

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Book Synopsis Emotional Freedom by : Judith Orloff

Download or read book Emotional Freedom written by Judith Orloff. This book was released on 2010-12-28. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.

Blowing out the Darkness

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Author :
Release : 2008-01-30
Genre : Health & Fitness
Kind : eBook
Book Rating : 371/5 ( reviews)

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Book Synopsis Blowing out the Darkness by : Dr. David MacQuarrie MD MA-ABS

Download or read book Blowing out the Darkness written by Dr. David MacQuarrie MD MA-ABS. This book was released on 2008-01-30. Available in PDF, EPUB and Kindle. Book excerpt: Blowing Out The Darkness takes a new look at emotional management. In reading this book, be prepared for an unusual and thought-provoking challenge as well as practical tools for the management of emotional life issues, especially anger and rage. The book offers practical tools for the resolution of emotional difficulties, especially those of depression, anger and rage. It provides in-depth discussion of the skills one can use in conflict, especially when the other person is non-cooperative. The identification and living of ones values are emphasized. Additionally, the book provides a philosophic and practical perspective on the underlying processes of emotional maturity. It contends that a fundamental loss to our society has occurred with our emphasis on technology and objectivity, with the consequent devaluing of the skills of subjectivity. The skills of subjectivity are explored in detail and proposed as providing a place of healing, both for individuals and for society as a whole. We can live our lives differently; we can have a more effective society. Quotations from clients who have attended the workshop: SC, a 48-year-old woman with years of drug abuse and violent crimes. So over the years I have gone to anger management programs, psychiatrists and psychologists to talk about my problem. Honestly, none of this helped. For almost two years now, I have been working with Dave I no longer think about not living, or harming others. Sure I still get angry, I am human. I know exactly what to do with the energy when it isnt appropriate. JS, a probation officer with more than 25 years experience, who has indicated that only two of about sixty of his clients has re-offended after attending my weekend workshop. As a former client, and as a Probation Officer who has referred numerous clients to Dr. MacQuarrie over the past fifteen years, my focus is on results. The initial results I observe in clients (and this is true of my own experience as well) are --- surprisingly --- something intangible. There is just something different. MP, a 47-year-old truck driver, deeply caught in frequent raging. I had seen therapists before, numerous times. Have they helped? No, I walked out feeling more confused than when I walked in. No therapist has ever gotten into my head and to the root of my anger like David has. Dr Ronald Potter-Efron, MSW, PhD, author of The Handbook Of Anger Management "Dr. MacQuarrie's book is a wonderful blend of psychology with philosophy. He utilizes well-designed metaphors and makes unexpected connections (e.g., "Energy is stored in two locations: story and muscles") to detail his model of healthy human functioning. Dr. MacQuarrie argues fearlessly in favor of full expression of affect in an era increasingly suspicious of intense emotionality. In addition, he provides interesting examples as well as relevant personal experiences, both of which add to the integrity of the volume."

Emotions

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Author :
Release : 2013
Genre : Anger
Kind : eBook
Book Rating : 927/5 ( reviews)

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Book Synopsis Emotions by : Osho

Download or read book Emotions written by Osho. This book was released on 2013. Available in PDF, EPUB and Kindle. Book excerpt: This book is a simple guide to a better understanding of emotions. Anger, jealousy, and fear are the three big topics of this book, together with some simple meditations to deal with these emotions. The book consist of short quotes and text excerpts, giving the reader unusual and new insights into an understanding of emotions. Our feelings play a profound role in how we feel about ourselves, and they can even affect our physical health. Often we are trapped in the dilemma between "expression" and "repression." Although expressing our emotions can easily scare or hurt others, by repressing them we risk hurting ourselves. Osho offers a third alternative: to understand the roots of our emotions and develop the knack of watching them and learning from them as they arise, rather than being "taken over" by them. Eventually we find that even the most challenging and difficult situations no longer have the power to provoke us and cause us pain.

What Feelings Do When No One’s Looking

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Author :
Release : 2022-07-05
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 288/5 ( reviews)

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Book Synopsis What Feelings Do When No One’s Looking by : Tina Oziewicz

Download or read book What Feelings Do When No One’s Looking written by Tina Oziewicz. This book was released on 2022-07-05. Available in PDF, EPUB and Kindle. Book excerpt: An unruly cast of emotions come alive in this romping dreamworld, a place Maurice Sendak’s Wild Things could call home Curiosity, a lithe and floppy-eared creature, perches above the open world and gazes out with a zippy blend of hope, wonder, and longing. From the tip of a chimney, we bound into the quiet and mischievous world of feelings, meeting a troupe of tufted creatures as we go. Sympathy helps snails cross a sidewalk to safety, fear pirouettes in an attempt to camouflage with wallflowers, and pleasure reclines across a doily-donned reading chair, sipping a cup of tea. Elsewhere, our insecurities – pesky, cavorting beings – build intricate cages and stride about with clattering sets of keys. Tina Oziewicz’s words hum with truth, and Aleksandra Zajac’s illustrations bloom and burst with charming details like a sail constructed out of a pair of billowing long johns or a red slipper falling from a contented paw. Taking in the perfect harmony of this book is like taking a long gulp from a trusty thermos and filling up with warmth. What Feelings Do When No One’s Looking surprises and soothes, inspires us to feel.

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