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Embracing A.D.D.

2015-08-03 Psychology
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Release : 2015-08-03
Genre : Psychology
Kind : eBook
Book Rating : 384/5 ( reviews)

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Book Synopsis Embracing A.D.D. by : Lynn Weiss

Download or read book Embracing A.D.D. written by Lynn Weiss. This book was released on 2015-08-03. Available in PDF, EPUB and Kindle. Book excerpt: Rather than treat ADD/ADHD as a disorder, Dr. Lynn Weiss celebrates this "brainstyle"—a diversity in thinking—and provides a caring, humanized perspective. Via insights and exercises and using her experience as a counselor and social scientist, Dr. Weiss harnesses the positives in ADD/ADHD rather than the negatives by giving readers the tools they need to embrace their unique brainstyle.

Embracing the Fear

2011-06-02 Self-Help
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Release : 2011-06-02
Genre : Self-Help
Kind : eBook
Book Rating : 264/5 ( reviews)

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Book Synopsis Embracing the Fear by : Judith Bemis

Download or read book Embracing the Fear written by Judith Bemis. This book was released on 2011-06-02. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book helps us accept and change panic and avoidance responses, and assists us in identifying anxiety triggers.

A Radical Guide for Women with ADHD

2019-07-01 Family & Relationships
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Release : 2019-07-01
Genre : Family & Relationships
Kind : eBook
Book Rating : 636/5 ( reviews)

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Book Synopsis A Radical Guide for Women with ADHD by : Sari Solden

Download or read book A Radical Guide for Women with ADHD written by Sari Solden. This book was released on 2019-07-01. Available in PDF, EPUB and Kindle. Book excerpt: Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity. If you are a woman with attention deficit/hyperactivity disorder (ADHD), you’ve probably known—all your life—that you’re different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, which are accepted and tolerated, and which are frowned upon. These preferences are communicated in innumerable ways—from media and books to our first-grade classroom to conversations with our classmates and parents. Over the course of a lifetime, women with ADHD learn through various channels that the way they think, work, speak, relate, and act does not match up with the preferred way of being in the world. In short, they learn that difference is bad. And, since these women know that they are different, they learn that they are bad. It’s time for a change. A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you’ll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life. If you’re ready to develop a strong, bold, and confident sense of self, embrace your unique brain-based differences, and cultivate your individual strengths, this step-by-step workbook will help guide the way.

Ageless Vitality: Embracing Anti-Aging for a Youthful and Vibrant Life

2024-08-11 Health & Fitness
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Release : 2024-08-11
Genre : Health & Fitness
Kind : eBook
Book Rating : 418/5 ( reviews)

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Book Synopsis Ageless Vitality: Embracing Anti-Aging for a Youthful and Vibrant Life by : Lucien Sina

Download or read book Ageless Vitality: Embracing Anti-Aging for a Youthful and Vibrant Life written by Lucien Sina. This book was released on 2024-08-11. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to a longer, healthier, and more vibrant life with the ebook version of this comprehensive guide to anti-aging. Packed with the latest research and insights from international experts, this digital handbook offers a holistic approach to aging, preventive, and regenerative medicine. It covers everything from understanding the molecular biomarkers of aging to exploring the potential of regenerative medicine, providing a roadmap to help you look and feel your best at any age. Whether you're a clinician or someone interested in proactively managing the aging process, this ebook is an essential resource for embracing a healthier and more youthful future.

Embracing Natures Gift: Harnessing the Power of Alternative Therapies

Gardening
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Genre : Gardening
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Embracing Natures Gift: Harnessing the Power of Alternative Therapies by : Shu Chen Hou

Download or read book Embracing Natures Gift: Harnessing the Power of Alternative Therapies written by Shu Chen Hou. This book was released on . Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative world of alternative therapies and unlock the healing potential of nature with "Embracing Nature's Gift: Harnessing the Power of Alternative Therapies." This comprehensive guide takes you on a journey through the realms of holistic wellness, offering a wealth of knowledge and practical insights to revolutionize your approach to health and well-being. In this book, you'll embark on an enlightening exploration of various alternative therapies, each carefully curated to empower you on your path to wellness. From the ancient wisdom of herbal medicine to the enchanting realm of aromatherapy, you'll uncover the profound healing properties of nature's remedies. Dive into the realm of energy medicine and learn how to channel and balance your vital life force. Discover the profound benefits of massage therapy as it melts away stress and tension, restoring harmony to both body and mind. Explore the power of holistic nutrition, harnessing the nourishing properties of food to support optimal health and vitality. Prepare to be enchanted by the healing magic of sound therapy, as soothing vibrations harmonize your being. Uncover the profound connection between the mind and body, delving into practices that strengthen and nurture this intricate bond. Journey through traditional healing practices from around the world, and gain a deeper understanding of their ancient wisdom. Finally, learn how to integrate these transformative practices into your daily life, cultivating a holistic approach that aligns with your unique needs and desires. With practical tips and step-by-step guidance, you'll be empowered to create a life of balance, vitality, and self-discovery. "Embracing Nature's Gift" is your key to unlocking the immense potential of alternative therapies. Embark on this transformative journey and harness the power of nature's wisdom to nurture your body, mind, and spirit. Embrace the gift of alternative therapies and embrace a life of true well-being.

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