Embodying the Mystery

2022-05-17 Body, Mind & Spirit

Author : Richard Strozzi-Heckler
Release : 2022-05-17
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 577/5 ( reviews)

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Book Synopsis Embodying the Mystery by : Richard Strozzi-Heckler

Download or read book Embodying the Mystery written by Richard Strozzi-Heckler. This book was released on 2022-05-17. Available in PDF, EPUB and Kindle. Book excerpt: • Follows the author’s apprenticeships with masterful teachers, out-of-body experiences, meditation retreats in Asia, martial arts in Japan, facing his trauma at the hands of his father, and his struggles to become emotionally literate • Offers interpretations of his experiences poised as questions, reflections, and inquiries, inviting the reader to participate in what opened for the author on his quest for self-realization, including successes, failures, struggles, and enigmas Sharing profound stories, transformative incidents, and provocative situations from across his more than 7 decades of life, founding elder of the Somatics movement Richard Strozzi-Heckler explores the moments of insight and awakening that have been pivotal in forming his unique perspectives within the fields of embodiment, meditation, aikido, and leadership. Beginning with an early experience with death that revealed the universal principle of impermanence, the author takes us on a rich, textured journey into the inquiry of what it means to embody the mystery of Spirit. As we follow him through apprenticeships with masterful teachers, out-of-body experiences, meditation retreats in Asia, martial arts in Japan, facing his trauma at the hands of his father, and his struggles to become emotionally literate, we’re also taken on a path of learning, healing, and transformation. For each story, the author offers interpretations of his experiences poised as questions, reflections, and inquiries. In this way we are invited to participate on his quest for self-realization, including successes, failures, struggles, and enigmas. A deeply personal and intimate portrayal of a life’s journey through a somatic wisdom, this insightful memoir depicts the immeasurable wealth that teachers, practices, vulnerability, and community can offer the sincere seeker on an embodied spiritual path.

The Art of Somatic Coaching

2014-02-11 Health & Fitness

Author : Richard Strozzi-Heckler
Release : 2014-02-11
Genre : Health & Fitness
Kind : eBook
Book Rating : 748/5 ( reviews)

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Book Synopsis The Art of Somatic Coaching by : Richard Strozzi-Heckler

Download or read book The Art of Somatic Coaching written by Richard Strozzi-Heckler. This book was released on 2014-02-11. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Somatic Coaching introduces the concepts and principles of coaching with practices that include body awareness, bodywork, and mindfulness for both the coach and the client. Author and expert coach, Richard Strozzi-Heckler, PhD, explains that in order to achieve truly sustainable changes in individuals, teams, and organizations, it is necessary to implement body-oriented somatic practices in order to dissolve habits, behaviors, and interpretations of the world that are no longer relevant. He explains that these ways of being are integrated in the body--at the level of the musculature, organs, and nervous system. By implementing a somatic approach, these patterns can be shifted in order for transformation to occur. Opening with a discussion of the roots of Somatic Coaching, the book describes the emotional and physical cost of being distanced from our bodies. Originating from the rationalistic idea that the mind and body are separate, this sense of disconnection spurred the emergence of the field of somatics that views the body as not just a physiological entity, but as the center of our lived experience in the world. Out of this philosophy, Somatic Coaching was developed as a way to cultivate the self through the body. Methods in this book include: • Somatic awareness--becoming aware of sensations • Somatic opening--includes bodywork to release held patterns in the body • Somatic practices--meditation, movement, and being present in everyday life The social context in which one is raised, the supportive, healing force of the outdoors and nature as well as acknowledgment of the spirit are also woven into the practice. Through these practices, a rhythm of unfolding occurs in what Strozzi-Heckler describes as an Arc of Transformation--moving in stages from conditioned tendencies to a new satisfying and fulfilling way of being that is fully embodied. Contents: Introduction; Chapter One: A Short Distance but a Big Cost; Chapter Two: Coaching; Chapter Three: Somatics and Somatic Coaching; Chapter Four: The Methodology; Chapter Five: The Rhythm of Action; Chapter Six: The Somatic Arc of Transformation

The Embodied Mind

2021-10-05 Psychology

Author : Thomas R. Verny
Release : 2021-10-05
Genre : Psychology
Kind : eBook
Book Rating : 006/5 ( reviews)

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Book Synopsis The Embodied Mind by : Thomas R. Verny

Download or read book The Embodied Mind written by Thomas R. Verny. This book was released on 2021-10-05. Available in PDF, EPUB and Kindle. Book excerpt: As groundbreaking synthesis that promises to shift our understanding of the mind-brain connection and its relationship with our bodies. We understand the workings of the human body as a series of interdependent physiological relationships: muscle interacts with bone as the heart responds to hormones secreted by the brain, all the way down to the inner workings of every cell. To make an organism function, no one component can work alone. In light of this, why is it that the accepted understanding that the physical phenomenon of the mind is attributed only to the brain? In The Embodied Mind, internationally renowned psychiatrist Dr. Thomas R. Verny sets out to redefine our concept of the mind and consciousness. He brilliantly compiles new research that points to the mind’s ties to every part of the body. The Embodied Mind collects disparate findings in physiology, genetics, and quantum physics in order to illustrate the mounting evidence that somatic cells, not just neural cells, store memory, inform genetic coding, and adapt to environmental changes—all behaviors that contribute to the mind and consciousness. Cellular memory, Verny shows, is not just an abstraction, but a well-documented scientific fact that will shift our understanding of memory. Verny describes single-celled organisms with no brains demonstrating memory, and points to the remarkable case of a French man who, despite having a brain just a fraction of the typical size, leads a normal life with a family and a job. The Embodied Mind shows how intelligence and consciousness—traits traditionally attributed to the brain alone—also permate our entire being. Bodily cells and tissues use the same molecular mechanisms for memory as our brain, making our mind more fluid and adaptable than we could have ever imaged.

Holding the Center

2011-06-21 Sports & Recreation

Author : Richard Strozzi-Heckler
Release : 2011-06-21
Genre : Sports & Recreation
Kind : eBook
Book Rating : 125/5 ( reviews)

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Book Synopsis Holding the Center by : Richard Strozzi-Heckler

Download or read book Holding the Center written by Richard Strozzi-Heckler. This book was released on 2011-06-21. Available in PDF, EPUB and Kindle. Book excerpt: As in all his books, Heckler draws from personal experience: training his horse, cultivating presence in aikido dojos, consulting with business executives, raising children. A masterful and encompassing book, Holding the Center develops from the fulcrum of the self in the natural world. Many of Heckler’s lessons arise from his life as a householder and father. Community is a larger family—we make alliances to “take care of what matters to us.” But, as Heckler teaches, that takes listening to others with an open heart, and learning what the needs of others are.The world can be a sanctuary, if we find a balance between instinct and choice. Richard Strozzi Heckler sounds an important call about the interplay between power and generosity in these subtle and luminous essays.

Discover the Mystery of Faith

2013-03-05 Religion

Author : Glenn Packiam
Release : 2013-03-05
Genre : Religion
Kind : eBook
Book Rating : 024/5 ( reviews)

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Book Synopsis Discover the Mystery of Faith by : Glenn Packiam

Download or read book Discover the Mystery of Faith written by Glenn Packiam. This book was released on 2013-03-05. Available in PDF, EPUB and Kindle. Book excerpt: What if the way we worship isn't just an expression of our faith, but is what shapes our faith? The Church has believed this about the way we worship and pray together for centuries: The way we worship becomes the way we believe. But if this is true, it’s time to take a closer look at what we say and sing and do each week. Drawing from his own discovery of ancient worship practices, Glenn Packiam helps us understand why the Church made creedal proclamations and Psalm-praying a regular part of their worship. He shares about why the Eucharist was the climactic point of their corporate “re-telling of the salvation story.” When our worship becomes a rich feast, our faith is nourished and no longer anemic. The more our worship speaks of Christ, the more we enter into the mystery of faith.

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