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Embodied Healing

2020-11-10 Health & Fitness
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Release : 2020-11-10
Genre : Health & Fitness
Kind : eBook
Book Rating : 356/5 ( reviews)

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Book Synopsis Embodied Healing by : Jenn Turner

Download or read book Embodied Healing written by Jenn Turner. This book was released on 2020-11-10. Available in PDF, EPUB and Kindle. Book excerpt: First-hand essays of embodied healing from the Center for Trauma and Embodiment at Justice Resource Institute: challenges, triumphs, and healing strategies for trauma-sensitive therapists and yoga teachers. All editor proceeds from Embodied Healing will fund direct access to Trauma Center Trauma-Sensitive Yoga (TCTSY). This collection of essays explores the applications of TCTSY--Trauma Center Trauma Sensitive Yoga--as a powerful evidence-based modality to help clients heal in the aftermath of trauma. Written by a range of contributors including yoga facilitators, survivors, and therapists, the first-hand accounts in Healing with Trauma-Sensitive Yoga examine real-life situations and provide guidance on how to act, react, and respond to trauma on the mat. Each essay centers the voices, wisdom, and experiences of survivors and practitioners who work directly with trauma-sensitive embodiment therapies. From navigating issues of touch and consent to avoiding triggers, practitioners and readers will learn how to support survivors of trauma as they reintegrate their bodies and reclaim their lives. Organized into sections based on principles of trauma-sensitive yoga--experiencing the present moment, making choices, taking effective action, and creating rhythms--the 12 essays are for yoga teachers, therapists, survivors, and mental health professionals and trauma healers.

Embodied Trauma and Healing

2022 Healing
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Release : 2022
Genre : Healing
Kind : eBook
Book Rating : 134/5 ( reviews)

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Book Synopsis Embodied Trauma and Healing by : Anna Westin

Download or read book Embodied Trauma and Healing written by Anna Westin. This book was released on 2022. Available in PDF, EPUB and Kindle. Book excerpt: What if philosophy could solve the psychological puzzle of trauma? Embodied Trauma and Healing argues that one must be needed to understand the other. Proposing how human experience is lived subjectively as embodied consciousness through exploring the physical and mental aspects of embodied trauma.

Embodied Memories, Embedded Healing

2021-10-28 Nature
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Release : 2021-10-28
Genre : Nature
Kind : eBook
Book Rating : 607/5 ( reviews)

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Book Synopsis Embodied Memories, Embedded Healing by : Xinmin Liu

Download or read book Embodied Memories, Embedded Healing written by Xinmin Liu. This book was released on 2021-10-28. Available in PDF, EPUB and Kindle. Book excerpt: Embodied Memories, Embedded Healing critically engages with the major East Asian cultural knowledge, beliefs, and practices that influence environmental consciousness in the twenty-first century. This volume examines key thinkers and aspects of Daoist, Confucianist, Buddhist, indigenous, animistic, and neo-Confucianist thought. With a particular focus on animistic perspectives on environmental healing and environmental consciousness, the contributors also engage with media studies (eco-cinema), food studies, critical animal studies, biotechnology, and the material sciences.

The Wisdom of Your Body

2021-10-12 Religion
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Release : 2021-10-12
Genre : Religion
Kind : eBook
Book Rating : 89X/5 ( reviews)

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Book Synopsis The Wisdom of Your Body by : Hillary L. PhD McBride

Download or read book The Wisdom of Your Body written by Hillary L. PhD McBride. This book was released on 2021-10-12. Available in PDF, EPUB and Kindle. Book excerpt: Many of us have a complicated relationship with our body. Maybe you've been made to feel ashamed of your body or like it isn't good enough. Maybe your body is riddled with stress, pain, or the effects of trauma. Maybe you think of your body as an accessory to what you believe you really are--your mind. Maybe your experiences with racism, sexism, ableism, heterosexism, ageism, or sizeism have made you believe your body isn't the right kind of body. Whatever the reason, many of us don't feel at home in our bodies. But being disconnected from ourselves as bodies means being disconnected from truly living and from the interconnection that weaves us all together. Psychologist and award-winning researcher Hillary McBride explores the broken and unhealthy ideas we have inherited about our body. Embodiment is the way we are in the world, and our embodiment is heavily influenced by who we have been allowed to be. McBride shows that many of us feel disembodied due to colonization, racism, sexism, and patriarchy--destructive systems that rank certain bodies as less valuable, beautiful, or human than others. Embracing our embodiment can liberate us from these systems. As we come to understand the world around us and the stories we've been told, we see that our perspective of reality often limits how we see and experience ourselves, each other, and what we believe is Sacred. Instead of the body being a problem to overcome, our bodies can be the very place where we feel most alive, the seat of our spirituality and our wisdom. The Wisdom of Your Body offers a compassionate, healthy, and holistic perspective on embodied living. Weaving together illuminating research, stories from her work as a therapist, and deeply personal narratives of healing from a life-threatening eating disorder, a near-fatal car accident, and chronic pain, McBride invites us to reclaim the wisdom of the body and to experience the wholeness that has been there all along. End-of-chapter questions and practices are included.

Embodied Healing

2015-08-30 Psychology
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Release : 2015-08-30
Genre : Psychology
Kind : eBook
Book Rating : 052/5 ( reviews)

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Book Synopsis Embodied Healing by : Lisa Danylchuk

Download or read book Embodied Healing written by Lisa Danylchuk. This book was released on 2015-08-30. Available in PDF, EPUB and Kindle. Book excerpt: What does twisting your body into poses named after animals have to do with trauma recovery? Everything. If you've ever wondered how yoga can inform trauma recovery and help us cope with extreme stress, this book is for you.Author Lisa Danylchuk has taught yoga as a healing modality in schools, prisons, recovery centers, and to traumatized populations abroad in Kenya, Haiti, and Tibet. In Embodied Healing: Using Yoga to Recover from Trauma and Extreme Stress, she shares the foundation of her approach and offers simple ways to understand and apply the theoretical bridges between the fields of yoga and psychotherapy. She outlines core elements of trauma treatment, yoga philosophy, and effective healing approaches.* Learn how trauma theory and yoga philosophy interconnect. * Find out the healing foundations of yoga that are so easily hidden by our culture's fixation on the external form.* Discover the role of the nervous system and how to cultivate balance through yoga.* Tap into sound advice on how to structure a trauma-informed yoga class.* Get insider tips on keeping yourself healthy as you do healing work!

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