Eco-Anxiety and Planetary Hope

2022-09-15 Psychology

Author : Douglas A. Vakoch
Release : 2022-09-15
Genre : Psychology
Kind : eBook
Book Rating : 314/5 ( reviews)

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Book Synopsis Eco-Anxiety and Planetary Hope by : Douglas A. Vakoch

Download or read book Eco-Anxiety and Planetary Hope written by Douglas A. Vakoch. This book was released on 2022-09-15. Available in PDF, EPUB and Kindle. Book excerpt: This timely volume examines the conflict between human individual life and larger forces that are not controllable. Drawing on recent literature in phenomenological and existential psychology it calls for a more nuanced understanding of the human predicament. Focusing on the co-occurring crises of climate change and the COVID-19 epidemic, it explores the nature of widespread anxiety and the long-term human consequences. It calls for an expansion of current research that would include the arts and humanities for critical insights into how this essential conflict between humanity and nature may be reconciled.

A Guide to Eco-Anxiety

2020-06-23 Science

Author : Anouchka Grose
Release : 2020-06-23
Genre : Science
Kind : eBook
Book Rating : 424/5 ( reviews)

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Book Synopsis A Guide to Eco-Anxiety by : Anouchka Grose

Download or read book A Guide to Eco-Anxiety written by Anouchka Grose. This book was released on 2020-06-23. Available in PDF, EPUB and Kindle. Book excerpt: The first book to tackle the growing phenomenon of eco-anxiety. Written by a psychoanalyst, with a foreword from Caroline Hickman from the Climate Psychology Alliance, this book offers emotional tools and strategies to ease anxiety by taking positive action on a personal and community level. A Guide to Eco-Anxiety outlines a manifesto for action, connection and hope. Showing how to harness anxiety for positive action, as well as effective ways to reduce your personal carbon footprint. The most powerful thing we can do to combat climate change is to talk about it and act collectively. But despite it being an emergency, most people don't bring climate change into conversation in everyday life. The book explores the health impact of experiencing eco-anxiety, grief and trauma, and signposts recommended treatments and therapies. It also tackles practical issues such as: why it's important to reduce plastic waste; parenting and the choice to have a family; which is more effective to bring your carbon footprint down, go vegan or fly less? The book will cultivate a pragmatic form of hope by offering a dynamic toolkit packed with practical ways to connect with community and systemic support, self-care practices to ease the symptoms of anxiety, and strategies to spread awareness and - crucially - bring about change.

Hope Matters

2020-10-27 Science

Author : Elin Kelsey
Release : 2020-10-27
Genre : Science
Kind : eBook
Book Rating : 787/5 ( reviews)

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Book Synopsis Hope Matters by : Elin Kelsey

Download or read book Hope Matters written by Elin Kelsey. This book was released on 2020-10-27. Available in PDF, EPUB and Kindle. Book excerpt: “This book comes at just the right moment. It is NOT too late if we get together and take action, NOW.” —Jane Goodall Fears about climate change are fueling an epidemic of despair across the world: adults worry about their children’s future; thirty-somethings question whether they should have kids or not; and many young people honestly believe they have no future at all. In the face of extreme eco-anxiety, scholar and award-winning author Elin Kelsey argues that our hopelessness—while an understandable reaction—is hampering our ability to address the very real problems we face. Kelsey offers a powerful solution: hope itself. Hope Matters boldly breaks through the narrative of doom and gloom to show why evidence-based hope, not fear, is our most powerful tool for change. Kelsey shares real-life examples of positive climate news that reveal the power of our mindsets to shape reality, the resilience of nature, and the transformative possibilities of individual and collective action. And she demonstrates how we can build on positive trends to work toward a sustainable and just future, before it’s too late. Praise for Hope Matters “Whether you consider yourself a passionate ally of nature, a busy bystander, or anything in between, this book will uplift your spirits, helping you find hope in the face of climate crisis.” —Veronica Joyce Lin, North American Association for Environmental Education “30 Under 30” “A tonic in hard times.” —Claudia Dreyguis, author of Scientific Conversations: Interviews on Science from the New York Times “Beautifully written and an effective antidote against apathy and inaction.” —Christof Mauch, Director, Rachel Carson Center for the Environment and Society Published in Partnership with the David Suzuki Institute.

One Green Thing

2022-04-19 Nature

Author : Heather White
Release : 2022-04-19
Genre : Nature
Kind : eBook
Book Rating : 30X/5 ( reviews)

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Book Synopsis One Green Thing by : Heather White

Download or read book One Green Thing written by Heather White. This book was released on 2022-04-19. Available in PDF, EPUB and Kindle. Book excerpt: Your non-overwhelming, down-to-earth guide for daily climate action…personalized to your unique strengths. The climate crisis is the biggest challenge of our time. But the urgency of a warming world creates anxiety and can sometimes cause us to throw our hands in the air and think, How can I possibly make a difference? Heather White—known as "the Brené Brown of the environmental movement"—will show you how to contribute to the green lifestyle movement through self-discovery and joy. Your personality, interests, and strengths give you a unique role to play in the climate movement. Are you the Influencer? the Beacon? the Spark? the Sage? Once you identify your Service Superpower Profile, it's time to dive into the action and track your progress. One Green Thing is this generation's definitive climate action handbook. In it you'll: Learn your unique strengths of climate service and how to focus those strengths into specific actions. Log the mental health benefits and measure your progress. Reflect on your journey and your "why" for taking action with exercises and journal prompts. Commit to being an awesome ancestor for future loved ones as you inspire your family, friends, and community to work toward a regenerative, sustainable world. Embark on the journey and find your ONE GREEN THING—your personal action that will contribute to climate healing, ease your eco-anxiety, and create a sense of hope—without becoming overwhelmed.

A Field Guide to Climate Anxiety

2020 Nature

Author : Sarah Jaquette Ray
Release : 2020
Genre : Nature
Kind : eBook
Book Rating : 301/5 ( reviews)

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Book Synopsis A Field Guide to Climate Anxiety by : Sarah Jaquette Ray

Download or read book A Field Guide to Climate Anxiety written by Sarah Jaquette Ray. This book was released on 2020. Available in PDF, EPUB and Kindle. Book excerpt: Introduction : embracing life in the Anthropocene -- Get schooled on the role of emotions in climate justice work -- Cultivate climate wisdom -- Claim your calling and scale your action -- Hack the story -- Be less right and more in relation -- Ditch guilt, forget hope, and laugh more -- Resist burnout -- Conclusion : feed what you want to grow.

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Eco-Anxiety and Planetary Hope

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