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Eating Problems for Breakfast

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Author :
Release : 1989
Genre : Psychology
Kind : eBook
Book Rating : 260/5 ( reviews)

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Book Synopsis Eating Problems for Breakfast by : Tim Hansel

Download or read book Eating Problems for Breakfast written by Tim Hansel. This book was released on 1989. Available in PDF, EPUB and Kindle. Book excerpt: The author applies his steady faith to the task of creative problem-solving, denying that simply becoming a believer makes problems disappear. He helps readers develop their own problem-solving style.

French Toast for Breakfast

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Author :
Release : 1995
Genre : Psychology
Kind : eBook
Book Rating : 222/5 ( reviews)

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Book Synopsis French Toast for Breakfast by : Mary Anne Cohen

Download or read book French Toast for Breakfast written by Mary Anne Cohen. This book was released on 1995. Available in PDF, EPUB and Kindle. Book excerpt: This is a warm and compassionate guide to understanding the emotions that underlie eating problems: shame, anger, guilt, sexual difficulties, and the fear of success. Clearly written for people concerned about food and weight issues, it is intended to help readers see food as their friend and nourisher, not their enemy. French Toast For Breakfast is filled with practical exercises, dialogues from actual therapy sessions, straight-forward answers to common questions, an in-depth comparison of treatment options, and a look at relapse - how to prevent it and what to do if it occurs. It also includes a unique questionnaire to help readers determine which path to peace is best for them.

Overcoming Night Eating Syndrome

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Author :
Release : 2004-05-01
Genre : Self-Help
Kind : eBook
Book Rating : 305/5 ( reviews)

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Book Synopsis Overcoming Night Eating Syndrome by : Kelly C. Allison

Download or read book Overcoming Night Eating Syndrome written by Kelly C. Allison. This book was released on 2004-05-01. Available in PDF, EPUB and Kindle. Book excerpt: The statistics are powerful and alarming: Perhaps as many as 6 million Americans suffer from night eating syndrome, or NES, a newly identified eating disorder which describes behavior patterns in which an individual obsessively consumes more than half of his or her daily caloric intake after eight o'clock in the evening. More significant is the further finding that more than 33 percent of morbidly obese individuals, persons who are 100 or more pounds overweight, are affected by this disorder. Experts agree that NES shares characteristics of not only eating disorders but also sleep and mood disorders. Sufferers tend to exhibit symptoms such as feelings of anxiety and guilt, insomnia, or interrupted sleep. Typical NES behaviors include absent appetite during the day, a consistent pattern of eating more food after dinner than during the meal itself, and recurrent episodes of waking and eating throughout the night. This book offers a step-by-step strategy for managing and overcoming this disorder. From this book, you will first learn to identify the signs of NES, and then use journaling exercises to discover what automatic thoughts surround your night eating. Having identified the problematic behaviors, you'íll find out how to break theses patterns with healthier food choices, more structured mealtimes, and a series of relaxation and visualization techniques.

Not Eating!

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Author :
Release : 2016-02-18
Genre :
Kind : eBook
Book Rating : 190/5 ( reviews)

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Book Synopsis Not Eating! by : Greg Bass

Download or read book Not Eating! written by Greg Bass. This book was released on 2016-02-18. Available in PDF, EPUB and Kindle. Book excerpt: You should know right now that your life can finally get better. Whatever you've been struggling with, for however long, can actually get better. Almost immediately. For real. I didn't know anything about Not Eating a few years ago but I was a dang expert in intransigent problems. I knew all about soul killing, life sucking problems that just wouldn't get better, but could always get worse. You may have run into some of these problems yourself, who knows. Marriage problems, money problems, friend problems, kid problems, food problems, health problems, drinking problems. I had them all doubled over, shaken up, and coughed out. Then through a series of events that I'll elaborate on a little later, I will just say God made it pretty dang clear to me that I was supposed to Not Eat and I was supposed to ask my wife Susan to Not Eat with me. So I did that. And she said yes. We were going to Not Eat for three days and then I would ask God to save us. Something happened during those three days and we realized we weren't ready to stop. So we kept Not Eating for 21 days. No food. No juice. No supplements. Just prayer. That right then was the beginning of the second half, the better half, of my life here on earth. Over the next year, Susan and I went on another 21 day Not Eat, a 40 day Not Eat, and a few other shorter Not Eats. Over a 13 month period, we didn't eat for a total of about 100 days. And God saved us and totally transformed our family. I realize from telling the story enough now, that if you don't know me or even if you do, you might think I am making this up. For the record, I am not making this up. It is true. But please please please do yourself a favor, and don't miss out on how your life can be transformed for the better based on whether you believe me or not. About this whole Not Eating thing, I know what you're thinking right off the bat because I think it too every time I do this. Here it is: Not Eating? Not gonna do it. No food? No way. I can't do it. It's going to suck. What about lunch? What about dinner? What about breakfast? And shoot, I'm kind of hungry right now. And then you go eat. Every person who ever Not Ate thought the same thing before they did it too. Here's some people who did Not Eat even though they wanted to eat: Moses, Jesus Christ, King David, Elijah, St. Paul, Gandhi, Cesar Chavez. And me, Greg Bass. One of these things is not like the other. So funny. But seriously, my name is in there too, even though I am ridiculous. If you knew me, you'd know it's not because I'm in the same league as great people from history. My name is in there because Anybody can Not Eat and get a miracle, even if that person is a big screwup. Like me. Or, perhaps, like you. So if you or somebody you know needs help, big help, and nothing else seems to be helping, maybe you should try: Not Eating!

Empty

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Author :
Release : 2021-07-06
Genre : Biography & Autobiography
Kind : eBook
Book Rating : 72X/5 ( reviews)

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Book Synopsis Empty by : Susan Burton

Download or read book Empty written by Susan Burton. This book was released on 2021-07-06. Available in PDF, EPUB and Kindle. Book excerpt: An editor at This American Life reveals the searing story of the secret binge-eating that dominated her adolescence and shapes her still. “Her tale of compulsion and healing is candid and powerful.”—People NAMED ONE OF THE BEST BOOKS OF THE YEAR BY MARIE CLAIRE For almost thirty years, Susan Burton hid her obsession with food and the secret life of compulsive eating and starving that dominated her adolescence. This is the relentlessly honest, fiercely intelligent story of living with both anorexia and binge-eating disorder, moving past her shame, and learning to tell her secret. When Burton was thirteen, her stable life in suburban Michigan was turned upside down by her parents’ abrupt divorce, and she moved to Colorado with her mother and sister. She seized on this move west as an adventure and an opportunity to reinvent herself from middle-school nerd to popular teenage girl. But in the fallout from her parents’ breakup, an inherited fixation on thinness went from “peculiarity to pathology.” Susan entered into a painful cycle of anorexia and binge eating that formed a subterranean layer to her sunny life. She went from success to success—she went to Yale, scored a dream job at a magazine right out of college, and married her college boyfriend. But in college the compulsive eating got worse—she’d binge, swear it would be the last time, and then, hours later, do it again—and after she graduated she descended into anorexia, her attempt to “quit food.” Binge eating is more prevalent than anorexia or bulimia, but there is less research and little storytelling to help us understand it. In tart, soulful prose Susan Burton strikes a blow for the importance of this kind of narrative and tells an exhilarating story of longing, compulsion and hard-earned self-revelation.

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