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Eating in the Light of the Moon

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Release : 2010-07-01
Genre : Self-Help
Kind : eBook
Book Rating : 603/5 ( reviews)

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Book Synopsis Eating in the Light of the Moon by : Anita Johnston, Ph.D.

Download or read book Eating in the Light of the Moon written by Anita Johnston, Ph.D.. This book was released on 2010-07-01. Available in PDF, EPUB and Kindle. Book excerpt: By weaving practical insights and exercises through a rich tapestry of multicultural myths, ancient legends, and folktales, Anita Johnston helps the millions of women preoccupied with their weight discover and address the issues behind their negative attitudes toward food.

Full Moon Feast

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Release : 2012-04-05
Genre : Cooking
Kind : eBook
Book Rating : 190/5 ( reviews)

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Book Synopsis Full Moon Feast by : Jessica Prentice

Download or read book Full Moon Feast written by Jessica Prentice. This book was released on 2012-04-05. Available in PDF, EPUB and Kindle. Book excerpt: Full Moon Feast invites us to a table brimming with locally grown foods, radical wisdom, and communal nourishment. In Full Moon Feast, accomplished chef and passionate food activist Jessica Prentice champions locally grown, humanely raised, nutrient-rich foods and traditional cooking methods. The book follows the thirteen lunar cycles of an agrarian year, from the midwinter Hunger Moon and the springtime sweetness of the Sap Moon to the bounty of the Moon When Salmon Return to Earth in autumn. Each chapter includes recipes that display the richly satisfying flavors of foods tied to the ancient rhythm of the seasons. Prentice decries our modern food culture: megafarms and factories, the chemically processed ghosts of real foods in our diets, and the suffering--physical, emotional, cultural, communal, and spiritual--born of a disconnect from our food sources. She laments the system that is poisoning our bodies and our communities. But Full Moon Feast is a celebration, not a dirge. Prentice has emerged from her own early struggles with food to offer health, nourishment, and fulfillment to her readers. She recounts her relationships with local farmers alongside ancient harvest legends and methods of food preparation from indigenous cultures around the world. Combining the radical nutrition of Sally Fallon's Nourishing Traditions, keen agri-political acumen, and a spiritual sensibility that draws from indigenous as well as Western traditions, Full Moon Feast is a call to reconnect to our food, our land, and each other.

Eating in the Light of the Moon

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Author :
Release : 1996
Genre : Psychology
Kind : eBook
Book Rating : 329/5 ( reviews)

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Book Synopsis Eating in the Light of the Moon by : Anita A. Johnston

Download or read book Eating in the Light of the Moon written by Anita A. Johnston. This book was released on 1996. Available in PDF, EPUB and Kindle. Book excerpt: Explains the underlying issues of compulsive eating, including poor eating habits, and tells how women can reconnect with their inherent inner wisdom

Eat what You Love

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Author :
Release : 2009-10
Genre : Health & Fitness
Kind : eBook
Book Rating : 030/5 ( reviews)

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Book Synopsis Eat what You Love by : Michelle May

Download or read book Eat what You Love written by Michelle May. This book was released on 2009-10. Available in PDF, EPUB and Kindle. Book excerpt: May helps you rediscover when, what, and how much to eat without restrictive rules. You'll learn the truth about nutrition and how to stop using exercise to earn the right to eat. You'll finally experience the pleasure of eating the foods you love-- without guilt or binging.

Food and Freedom

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Release : 2024-04-09
Genre : Health & Fitness
Kind : eBook
Book Rating : 747/5 ( reviews)

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Book Synopsis Food and Freedom by : Sue Van Raes

Download or read book Food and Freedom written by Sue Van Raes. This book was released on 2024-04-09. Available in PDF, EPUB and Kindle. Book excerpt: EIGHT LIFE-CHANGING STEPS TO MAKE PEACE WITH YOUR PLATE After working with thousands of clients over two decades, functional nutritionist and food psychology specialist Sue Van Raes knows that food is not just about food. More than ever, our relationship with food highlights other areas of our lives that need our love and attention. Her eight-step system combines the latest science and psychology with practical guidance to help anyone learn to cultivate self-trust based on their bodily sensations and organic intelligence. Food and Freedom is a journey to reclaiming your wholeness and experiencing more mindfulness, personal fulfillment, and pleasure with food and in life. This trustworthy guide is rich with personal memoir, inspiring case studies from clients, soulful teachings, self-study prompts, nourishing recipes, and techniques to support biochemistry, satiation, and metabolic health. It will help you create body compassion and give you the confidence to show up in life as who you truly are, remedy emotional eating, and prosper with embodied self-care.

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