1# Library to Find Best eBook for Read
Author : Amanda Miller
Release : 2016-09
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 193/5 ( reviews)
Book Synopsis Eat Your Colors by : Amanda Miller
Download or read book Eat Your Colors written by Amanda Miller. This book was released on 2016-09. Available in PDF, EPUB and Kindle. Book excerpt: Photos of fruits and vegetables help toddlers learn about colors.
Author : Marcia Zimmerman
Release : 2001-08-15
Genre : Cooking
Kind : eBook
Book Rating : 280/5 ( reviews)
Book Synopsis Eat Your Colors by : Marcia Zimmerman
Download or read book Eat Your Colors written by Marcia Zimmerman. This book was released on 2001-08-15. Available in PDF, EPUB and Kindle. Book excerpt: The ancient wisdom of Ayurvedic medicine meets up-to-the-minute nutritional science in a clever, colorful guide to matching diet and body type. Marcia Zimmerman takes the mystery and complexity out of healthy eating and makes it simple. Eat Your Colors is a health and nutrition guide based on the idea that everyone fits into one of three body types. Identifying each type by a simple color -- red, yellow, or green -- Zimmerman provides a questionnaire to help readers determine their primary and complementary colors and explains which foods are best for which color types. For example, reds do very well on a vegetarian diet, yellows need some animal protein to feel their best, and greens will reap benefits from pungent foods and strong spices. Eat Your Colors is filled with information on such news-making topics as phytoestrogens, which can reduce the risk of breast and prostate cancer; lutein and zeaxonthin, which protect the eyes of computer users and prevent the common eye disorder macular degeneration; and anthocyanidins, which reduce inflammation in cases of chronic disease. And it offers practical, easy-to-follow advice on: --creating meal plans using the optimal foods for each color--using herbs, spices, sauces, and condiments to balance off-colors--discovering color weaknesses and combating them by eating the right foods Offering a unique way of thinking about diet, Eat Your Colors will do for body type what Eat Right for Your Type did for blood type.
Author : Linda Frees
Release : 2020-11-03
Genre :
Kind : eBook
Book Rating : 845/5 ( reviews)
Book Synopsis Eat Your Colors, Drink Your Energy Children's Book by : Linda Frees
Download or read book Eat Your Colors, Drink Your Energy Children's Book written by Linda Frees. This book was released on 2020-11-03. Available in PDF, EPUB and Kindle. Book excerpt: Colorful and engaging book for children that highlights the benefits of eating colorful, fresh fruits and vegetables. Interactive wall chart helps kids and parents mark down how many colors they have eaten in a particular day. Ideas for parents at the end of the book inspire everyone to enjoy finding new ways to include healthy, fresh foods in their daily food choices. 22 pages plus wall chart.
Author : Terry Harris
Release : 2014-04-23
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 885/5 ( reviews)
Book Synopsis Eat Your Colors! by : Terry Harris
Download or read book Eat Your Colors! written by Terry Harris. This book was released on 2014-04-23. Available in PDF, EPUB and Kindle. Book excerpt: Eat Your Colors! identifies two important food groups in a fun and educational way. We need family-friendly ways to encourage children to eat healthy and Eat Your Colors! is a creative way to do that. Mary Ann Hammerle, RD, LD, pediatric clinical dietitian, Texas Childrens Hospital Every parent knows that convincing young children to eat their fruits and vegetables is no easy task. Created by an educator and mother, Eat Your Colors! offers a captivating, vibrant way to teach children about colors and foods that are good to eat. Through the use of fun rhymes and brightly colored pictures of foods, Terry Harris shows children all the benefits of eating healthy, delicious foods while teaching them about colors. From green lettuce and white cauliflower to yellow grapefruit and red apples, Harris introduces little ones to a variety of fruit and vegetable options sure to tempt even the pickiest of palates. Also included are interactive exercises that encourage children to identify healthy options. Eat Your Colors! is a childrens book that playfully guides little ones to good food choices through bright colors and fun rhymes. An excellent learning tool for young children. Martha Jenkins, educator
Author : Lynette Evans
Release : 2007
Genre : Color of food
Kind : eBook
Book Rating : 348/5 ( reviews)
Book Synopsis Eat Your Colors by : Lynette Evans
Download or read book Eat Your Colors written by Lynette Evans. This book was released on 2007. Available in PDF, EPUB and Kindle. Book excerpt: Describes the different colors of fruits and vegetables.
