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Eat Well, Move Well, Live Well

2016 Health & Fitness
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Release : 2016
Genre : Health & Fitness
Kind : eBook
Book Rating : 023/5 ( reviews)

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Book Synopsis Eat Well, Move Well, Live Well by : Galina Denzel

Download or read book Eat Well, Move Well, Live Well written by Galina Denzel. This book was released on 2016. Available in PDF, EPUB and Kindle. Book excerpt: Do you want more energy to lose some weight to reconnect with your kitchen, to discover the lost art of walking to finally kick that nagging back pain, or to simply get a better night's sleep? Are you looking to build a vibrant life? This simple straightforward, effective guide to healthier, happier living is the place to start. International wellness coaches Galina and Roland Denzel, authors of The Real Food Reset and founders of EatWellMoveWell.com, have helped many achieve their health goals through simple solutions based on small changes. Now they've brought together their collective experience and expertise in a comprehensive new volume. You can read the book cover to cover, theme by theme, or go ''choose your own adventure" style. Whatever you choose, by following Galina and Roland's suggestions on everything from movement, alignment, and walking; to fish, fats, and fermented foods; sleeping, vacationing and working; and bad days, de-stressing, and building a support network, you'll find the tools to make significant changes in a week. Each chapter includes tasks to enable you to embark on real, immediate change, and invitations to share your progress and ideas with a community of fellow readers. Book jacket.

Live Well. Eat Well. Be Well.

2020-04-24 Health & Fitness
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Release : 2020-04-24
Genre : Health & Fitness
Kind : eBook
Book Rating : 892/5 ( reviews)

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Book Synopsis Live Well. Eat Well. Be Well. by : Joanna Thomson

Download or read book Live Well. Eat Well. Be Well. written by Joanna Thomson. This book was released on 2020-04-24. Available in PDF, EPUB and Kindle. Book excerpt: Live Well. Eat Well. Be Well. provides a roadmap for those of us who are tired of the stresses and nagging illnesses of everyday life. The guidelines for a healthy life laid out by the Kingston Nature Cure are easy to follow, and designed with a flexibility that acknowledges how we really live. Joanna asks that we make radical changes, but in her explanations of why we are all so sick and tired she easily persuades us that they will be worth it, that they are essential, even. Live Well. Eat Well. Be Well. is a lively and informative read, and with an extensive and usable index it will also act as a reference book for many healthy years to come.

Food and Fitness After 50

2018 Exercise for older people
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Release : 2018
Genre : Exercise for older people
Kind : eBook
Book Rating : 562/5 ( reviews)

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Book Synopsis Food and Fitness After 50 by : Chris Rosenbloom

Download or read book Food and Fitness After 50 written by Chris Rosenbloom. This book was released on 2018. Available in PDF, EPUB and Kindle. Book excerpt: Food & Fitness After 50 wellness experts share steps for getting started on a healthy fitness routine, eating plans, weight management techniques, tips for better sleep, and a breakdown of myths around aging and nutrition.

Eat Well, Live Well, Age Well

2019-10-29
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Release : 2019-10-29
Genre :
Kind : eBook
Book Rating : 721/5 ( reviews)

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Book Synopsis Eat Well, Live Well, Age Well by : Patricia Greenberg

Download or read book Eat Well, Live Well, Age Well written by Patricia Greenberg. This book was released on 2019-10-29. Available in PDF, EPUB and Kindle. Book excerpt: A guide to living well at any age. Growing old is inevitable and the best way to survive and endure this journey is to live life to the fullest as we move on in years. By following the simple concepts outlined in this book you can dramatically reduce the stress that contributes to energy drain and premature aging. What we perceive to be negative aspects of aging can be countered with strategies to live well, using fun tips and informative solutions for combating age related issues: food choices, medical intervention, lifestyle and emotional behaviors. Scientific research studies also show promising results to stave off the ill effects of an aging body. With a positive attitude, and understanding where you are today, you can dramatically improve the quality of your life and help you feel vibrant in all your days to come.

Eat, Drink, and Be Healthy

2017-09-19 Cooking
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Release : 2017-09-19
Genre : Cooking
Kind : eBook
Book Rating : 775/5 ( reviews)

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Book Synopsis Eat, Drink, and Be Healthy by : Walter Willett

Download or read book Eat, Drink, and Be Healthy written by Walter Willett. This book was released on 2017-09-19. Available in PDF, EPUB and Kindle. Book excerpt: In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.

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