1# Library to Find Best eBook for Read
Author : Neal D. Barnard
Release : 1995
Genre : Longevity
Kind : eBook
Book Rating : 505/5 ( reviews)
Book Synopsis Eat Right, Live Longer by : Neal D. Barnard
Download or read book Eat Right, Live Longer written by Neal D. Barnard. This book was released on 1995. Available in PDF, EPUB and Kindle. Book excerpt: An eight-step program combines vegetarian recipes with lifestyle suggestions that reverse the aging process, reduce stress, and promote overall body health and vitality.
Author : Sarah Brewer
Release : 2018-06-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 659/5 ( reviews)
Book Synopsis Eat Better, Live Longer by : Sarah Brewer
Download or read book Eat Better, Live Longer written by Sarah Brewer. This book was released on 2018-06-01. Available in PDF, EPUB and Kindle. Book excerpt: Future-proof your life with this superfood approach to discovering what is really happening to your body as you are aging. Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you make achievable, sensible, science-based changes to your diet from day one. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps. A four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge together with details on how each part of your body changes as you age and which nutrients you need to support support all-round health, helping you live a longer, happier life.
Author : Michael Van Straten
Release : 2009
Genre : Cooking (Natural foods)
Kind : eBook
Book Rating : 059/5 ( reviews)
Book Synopsis Eat Well Live Longer by : Michael Van Straten
Download or read book Eat Well Live Longer written by Michael Van Straten. This book was released on 2009. Available in PDF, EPUB and Kindle. Book excerpt: Explains the building blocks of a healthy life-long diet. This book focuses on the needs and demands of different age groups - The Seven Ages of Life. It shows the top ten foods for each stage of life and explains how eating the right foods can help you combat the different problems of each age.
Author : Cass Ingram
Release : 2005-09
Genre : Health
Kind : eBook
Book Rating : 160/5 ( reviews)
Book Synopsis How to Eat Right and Live Longer by : Cass Ingram
Download or read book How to Eat Right and Live Longer written by Cass Ingram. This book was released on 2005-09. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Ingram's comprehensive book on diet and nutrition discusses the treatments for a wide range of illnesses. Step-by-step nutritional protocols, dietary instruction, personalized nutritional/blood analysis, and food recipes are included.
Author : Walter Willett
Release : 2017-09-19
Genre : Cooking
Kind : eBook
Book Rating : 775/5 ( reviews)
Book Synopsis Eat, Drink, and Be Healthy by : Walter Willett
Download or read book Eat, Drink, and Be Healthy written by Walter Willett. This book was released on 2017-09-19. Available in PDF, EPUB and Kindle. Book excerpt: In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
